High Protein Blueberry Muffins Recipes

LEMON-BLUEBERRY PROTEIN MUFFINS

Delicious and moist lemon blueberry muffins made with protein powder.

Provided by Katrina Fruhmann

Time 40m

Yield 12

Number Of Ingredients 12

Lemon-Blueberry Protein Muffins image

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin or line with paper liners.
Mix yogurt, butter, egg, egg white, lemon zest, and lemon juice together in a medium bowl.
Mix flour, protein powder, sugar, baking soda, and salt together in a large bowl. Add wet ingredients to the flour mixture and stir to combine; mixture will be very thick. Stir in almond milk until mixture is smooth. Gently stir in fresh blueberries. Dollop batter evenly into the prepared muffin tin.
Bake in the preheated oven until tops are golden brown and a toothpick inserted in the middle comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 143.5 calories, Carbohydrate 18.3 g, Cholesterol 24.6 mg, Fat 3.9 g, Fiber 2.1 g, Protein 9.8 g, SaturatedFat 2 g, Sodium 351.3 mg, Sugar 8.3 g

Ingredients

1 ⅓ cups nonfat vanilla Greek yogurt
3 tablespoons unsalted butter, softened
1 large egg
1 large egg white
1 medium lemon, zested and juiced
¾ cup whole wheat flour
¾ cup pea protein powder
¼ cup white sugar
2 teaspoons baking soda
¼ teaspoon salt
6 tablespoons unsweetened vanilla-flavored almond milk
1 cup fresh blueberries

HIGH PROTEIN, HIGH FIBER BLUEBERRY MUFFINS

This is my own recipe that I've been playing around with. There's quite a bit of soy flour in it, so if you're not a fan of the flavour then cut it in half and add more whole wheat flour. You can use whatever fresh, frozen or dried fruit you like. I'm allergic to corn, so I use cream of tartar and baking soda. If you'd prefer to use baking powder just replace the tartar and soda with 1 Tbsp of baking powder. These are a not-too-sweet, healthy muffin with a slightly nutty flavour from the soy and flax. Don't expect a really sweet, cakey muffin.

Provided by Glitterhoof

Categories Quick Breads

Time 30m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 13

High Protein, High Fiber Blueberry Muffins image

Steps:

Preheat oven to 400 degrees. Spray a 12 cup muffin tin with non-stick cooking spray.
Combine all dry ingredients in a large bowl and make a well in the middle.
Combine all wet ingredients in another bowl and mix well.
Pour wet ingredients into well and mix slightly. Add berries and mix until just combined. Don't over mix.
Fill muffin cups equally with batter and bake for 20 minutes. Remove from oven and cool.

Nutrition Facts : Calories 180.4, Fat 4.7, SaturatedFat 0.8, Cholesterol 1.6, Sodium 144.9, Carbohydrate 30, Fiber 5.7, Sugar 13.9, Protein 8.8

Ingredients

1 cup soy flour
1 cup quick oats
1 cup wheat bran (I use quaker natural bran flakes)
1/2 cup whole wheat flour
1/2 cup ground flax seeds
2 teaspoons cream of tartar
1 teaspoon baking soda
2 tablespoons cinnamon
4 egg whites
1 cup 1% low-fat milk
3/4 cup low-fat plain yogurt (I use organic Balkan style)
1/4 cup honey (or cane sugar)
1 cup frozen blueberries