EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
BROCCOLI WITH LEMON BUTTER SAUCE
Adapted from a recipe by MARDI1030 at allrecipes.com. "A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold."
Provided by DrGaellon
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, combine the butter, water, lemon juice, garlic, cayenne pepper, salt and pepper. Bring to a simmer over medium heat.
- Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.
LEMON-BUTTER BROCCOLI SPEARS
This is fantastic and easy. It is an elegant veggie, but if you are doing WW, this is 1-point for 1-cup according to the Weight Watchers Cookbook. Yum! You may also toss the broccoli with a tad of Parmesan cheese or a little minced garlic. If you want a quick alternative, use frozen broccoli spears (see note below).
Provided by Mimi in Maine
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the broccoli into spears discarding the thick end.
- Steam or cook the broccoli till tender; remove.
- Melt the butter in a large non-stick fry pan over med-high heat.
- When butter foams, add the lemon juice and cook for 30 seconds.
- Add the broccoli, lemon zest, salt, and pepper; cook tossing for 1-2 minutes till broccoli is well-coated.
- NOTE: For a quick method, use 2 (10-ounce) boxes for frozen broccoli cooked according to directions on box; then follow the above recipe.
QUICK BROCCOLI WITH LEMON SAUCE
"Enjoy this refreshing, delicious alternative to traditional cheese and brocolli. The lemon sauce is great over cauliflower, too!" Barbara Frasier, Fyffe, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings (1-1/4 cups sauce).
Number Of Ingredients 8
Steps:
- Place broccoli in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender., Meanwhile, in a small heavy saucepan, heat broth and butter until butter is melted. Combine cornstarch and water until smooth; stir into broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly., Remove from the heat. Stir a small amount of hot mixture into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat. Gently stir in lemon juice and zest. Drain broccoli; serve with sauce.
Nutrition Facts : Calories 76 calories, Fat 3g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 164mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
BROCCOLI WITH LEMON BUTTER
This is a quick and easy side dish I like to make. I usually use frozen broccoli but fresh is easily substituted.
Provided by Munchkin Mama
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam broccoli until crisp-tender. (When using frozen broccoli, just put the broccoli in a bowl with about 2 T. water. Cover and microwave for about 5 minutes.) Drain and set aside.
- Combine melted butter with the rest of the ingredients.
- Toss with broccoli and serve hot.
BROCCOLI WITH CREAMY LEMON SAUCE
Make and share this Broccoli with Creamy Lemon sauce recipe from Food.com.
Provided by Derf2440
Categories Sauces
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all the ingredients except the broccoli in the top of a double boiler, Cook over simmering water 5 minutes or until heated through, stirring constantly.
- Serve over hot cooked broccoli.
- This is also very good over hot cooked green beans.
BROCCOLI WITH LEMON SAUCE
"I enjoyed a delicious broccoli dish in Mexico a few years ago and tried making it in my own kitchen. I think my Broccoli with Lemon Sauce tastes very much like what I had at the restaurant," field editor Nancy Larkin writes from Maitland, Florida.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. , Meanwhile, in a small microwave-safe bowl, combine the sour cream, milk, lemon juice and zest. Microwave, uncovered, at 50% power for 1-1/2 minutes or until heated through, stirring every 30 seconds. Serve with broccoli.
Nutrition Facts : Calories 110 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 62mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 5g fiber), Protein 6g protein.
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
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