High Protein Cream Of Vegetable Soup Recipes

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HIGH-PROTEIN CREAM OF VEGETABLE SOUP

Make and share this High-Protein Cream of Vegetable Soup recipe from Food.com.

Provided by internetnut

Categories     Vegetable

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 11



High-Protein Cream of Vegetable Soup image

Steps:

  • Combine vegetables and water in a saucepan. Cover and cook until vegetables are tender. Combine other ingredients. Mix well. Cook over low heat, stirring frequently to avoid scorching, until soup has thickened. Mix in blender until smooth.
  • Add protein powder (if desired) when soup is a warm (not hot or will curdle) temperature.

Nutrition Facts : Calories 118.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 5.7, Sodium 158.8, Carbohydrate 17.9, Fiber 0.1, Sugar 11.7, Protein 10.6

1 1/4 cups water
1 cup vegetables (chopped, fresh or frozen)
3/4 teaspoon onion, dried
1/8 teaspoon dried basil
1/8 teaspoon dried thyme
3/4 cup nonfat dry milk powder
1 cup skim milk
1 1/2 tablespoons cornstarch
1 dash pepper
1/2 teaspoon instant bouillon
1 scoop unflavored protein powder (optional)

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