High Protein Three Grain Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HIGH PROTEIN BREAD

A very good high protein bread. I use it for sandwiches and toast.

Provided by LDJP

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 2h40m

Yield 10

Number Of Ingredients 10



High Protein Bread image

Steps:

  • Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select basic medium or regular setting; press Start.

Nutrition Facts : Calories 137.3 calories, Carbohydrate 24.1 g, Fat 2.4 g, Fiber 3.2 g, Protein 6.5 g, SaturatedFat 0.2 g, Sodium 235 mg, Sugar 2.7 g

2 teaspoons active dry yeast
1 cup bread flour
1 cup whole wheat flour
¼ cup soy flour
¼ cup powdered soy milk
¼ cup oat bran
1 tablespoon canola oil
1 tablespoon honey
1 teaspoon salt
1 cup water

THREE-GRAIN BREAD

My grandkids really like this hearty and satisfying bread-machine recipe. We all enjoy the loaf's crunchy crust and chewy interior. -John Reed of Lees Summit, Missouri

Provided by Taste of Home

Time 3h10m

Yield 1 loaf (2 pounds, 20 slices).

Number Of Ingredients 8



Three-Grain Bread image

Steps:

  • In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. , Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts : Calories 132 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 178mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1-1/2 cups water (70° to 80°)
1/2 cup honey
1-1/2 teaspoons salt
2 cups bread flour
1 cup whole wheat flour
3/4 cup rye flour
3/4 cup cornmeal
2-1/4 teaspoons active dry yeast

HIGH-PROTEIN THREE-GRAIN BREAD

Number Of Ingredients 12



High-Protein Three-Grain Bread image

Steps:

  • This wonderful recipe comes from Jane Brody's Good Food Book. It looks like a lot of work, but it really isn't. It just takes several hours to rise while you do something else! Actual preparation time is 20-25 minutes. If you can't get soy flour, use whole wheat flour.1. Preheat oven to 375ºF.2. In a very large bowl, combine the boiling water, oats, dry milk, soy flour, wheat germ, honey, salt, and oil. Cool the mixture to warm.3. Place the warm water in a small bowl and add the yeast and sugar, stirring to dissolve them. Let the mixture stand for about 10 minutes or until the yeast starts to bubble.4. Add the yeast mixture and 2 ½ cups of the whole wheat flour to the oat mixture. Beat this 2 minutes and then add enough of the remaining flour to form a dough that is easy to handle.5. Turn the dough out onto a lightly floured board and knead it for about 10 minutes or until it is smooth and elastic. Place the dough in a large greased bowl, turning the dough to coat the top. Cover the bowl with a dish towel and let the dough rise in a warm draft-free place until it has doubled in bulk, about 1½ hours.6. Punch down the dough and divide in half. Flatten each half into a rectangle about 18 inches long and 8 inches wide. Starting from the short end, roll up each rectangle, pressing with your fingertips to seal the loaf as you go. Seal the ends and place each loaf in a greased loaf pan, about 9 by 5 by 3 inches. Cover the pans with a dish towel and let the loaves rise until they have doubled in bulk, about 1 hour.7. Bake the bread for about 35-40 minutes or until the loaves sound hollow when tapped.Food exchanges per ½-inch-thick slice serving: 1½ BREAD

Nutrition Facts : Nutritional Facts Serves

2 1/2 cups water, boiling
1 cup rolled oats (regular or quick, not instant)
3/4 cup dry milk powder, nonfat
1/2 cup soy flour
1/4 cup wheat germ
1/4 cup honey
1 teaspoon salt
3 tablespoons vegetable oil
1/2 cup water, warm (105-115ºF)
2 packages yeast, active dry (2 scant tablespoons)
1 tablespoon sugar
5 1/2 - 6 cups whole wheat flour, preferably stone-ground

More about "high protein three grain bread recipes"

#1 HOMEMADE HIGH PROTEIN BREAD RECIPE: + THE TOP …
Web Oct 19, 2021 Vegetable-Based Fruit-Based Sweet Variations Final Thoughts on High Protein Bread What is High Protein Bread? Simply …
From makebreadathome.com
Estimated Reading Time 8 mins
1-homemade-high-protein-bread-recipe-the-top image


PROTEIN BREAD WITH LENTILS (GLUTEN-FREE) - ELAVEGAN
Web Mar 13, 2022 Healthy lentil bread with 100 % whole food, whole grain ingredients, and no oil, eggs, wheat flour, or yeast, resulting in a vegan, …
From elavegan.com
5/5 (38)
Calories 213 per serving
Category Bread
protein-bread-with-lentils-gluten-free-elavegan image


PALEO BREAD (LOW CARB, HIGH PROTEIN) - THE DARING GOURMET
Web Jan 7, 2021 Add the almond meal, hazelnut meal, coconut flour, salt and baking soda and pulse until combined. In a separate bowl, combine the nut milk, eggs, melted coconut oil, honey and cider vinegar. Pour the mixture …
From daringgourmet.com
paleo-bread-low-carb-high-protein-the-daring-gourmet image


HIGH PROTEIN BREAD RECIPE | JAMIE OLIVER BREAD RECIPES
Web Preheat the oven to 190ºC/375ºF/gas 5. Line a 1.5-litre loaf tin with greaseproof paper. Fill a jug with 375ml of lukewarm water, add the yeast and oil, then mix with a fork until combined and leave aside for 5 …
From jamieoliver.com
high-protein-bread-recipe-jamie-oliver-bread image


HEALTHY LOW CARB PROTEIN BREAD RECIPE - FITTASTETIC
Web Sep 10, 2021 Since protein is a way to lose weight for many people, many supermarkets offer it, as a kind of weight-loss product for a healthy breakfast. Unfortunately, the bread available in grocery stores does not …
From en.fittastetic.com
healthy-low-carb-protein-bread-recipe-fittastetic image


BEST-EVER HIGH PROTEIN BANANA BREAD | NUTRITION IN THE …
Web Jan 27, 2022 Healthy Protein-Packed Banana Bread. Yield: Serves 8-10. Prep Time: 10 minutes. Cook Time: 35 minutes. Total Time: 45 minutes. This delicious gluten free protein banana bread is super moist, …
From nutritioninthekitch.com
best-ever-high-protein-banana-bread-nutrition-in-the image


6 INGREDIENT PROTEIN BREAD - WHOLEHEARTED EATS
Web Nov 4, 2020 Step 1: soak the seed blend, then mix the water and dry ingredients in a large bowl. Cover and let it rise overnight, but about 12 hours. Step 2: turn the dough out onto a lightly floured surface. Step 3: …
From wholeheartedeats.com
6-ingredient-protein-bread-wholehearted-eats image


PROTEIN BREAD (FLOURLESS, FLUFFY, 4 INGREDIENTS!) - WHOLESOME YUM

From wholesomeyum.com
4.6/5 (9)
Uploaded Apr 17, 2023
Category Bread
Published Jan 20, 2023


WHAT IS HIGH PROTEIN BREAD? - HEALTH
Web Nov 26, 2022 And thanks to all the added protein (from whey and wheat proteins), the bread was higher in calories than traditional whole grain bread, with 50 more calories …
From health.com


PROTEIN BREAD BENEFITS THE GUT, BRAIN, BONES & MORE - DR. AXE
Web Oct 19, 2017 Nutrition Facts. Protein bread is made of whole wheat flour and consists of flaxseed, millet, oat and sunflower seeds. One slice (19 grams) of high-protein bread …
From draxe.com


HIGH-PROTEIN THREE-GRAIN BREAD RECIPE | EAT YOUR BOOKS
Web High-protein three-grain bread from Jane Brody's Good Food Book: Living the High-Carbohydrate Way by Jane Brody. Shopping List; Ingredients; Notes (0) Reviews (0) ... If …
From eatyourbooks.com


HIGH PROTEIN GLUTEN FREE BREAD - GLUTENPROTALK.COM
Web May 30, 2022 How To Make Lentil Protein Bread. There are only a few steps to preparing this yeast-free bread, including: First, add the lentils to a large bowl with plenty of water . …
From glutenprotalk.com


THE HIGH PROTEIN BREAD - LOW CARB RECIPE - DIET DOCTOR
Web Aug 6, 2021 Preheat the oven to 350°F (175°C). Line the bread pan, about 5 x 10 inches (12 x 24 cm), with parchment paper. Add the yogurt and eggs to a big bowl and mix until …
From dietdoctor.com


EASY HIGH PROTEIN SANDWICH BREAD (V, GF, OIL-FREE) | POWERHUNGRY®
Web Jul 15, 2022 Made with 4 ingredients Grain-free Gluten-free Flourless (made from red lentils & sunflower seed kernels) Yeast-free Xanthan gum-free Sugar-free Nut-free …
From powerhungry.com


3-INGREDIENT CHICKPEA FLOUR VEGETABLE FLATBREAD {VEGAN, GRAINFREE}
Web Feb 23, 2018 Ingredients for 3-Ingredient Chickpea Flour Flatbread The exact amounts of each ingredient are indicated in the recipe card at the end of the post. Hence, the only …
From powerhungry.com


3-INGREDIENT HOMEMADE WHOLE WHEAT PITA BREAD | HAYL'S KITCHEN
Web Jul 13, 2019 Active Dry Yeast: Combine yeast with water in a bowl Instant Yeast: Stir yeast together with flour Add the water a little at a time. DO NOT OVER-KNEAD. Go until its all …
From haylskitchen.com


DELICIOUS HIGH PROTEIN BREAD RECIPE | EASY TO MAKE
Web Nov 15, 2016 Pour in water, sugar and yeast. 4. Mix on medium speed for 5 min. 5. If mixture sticks to the sides add a little flour, if the mixture is a little dry add a little water. …
From proteinfactory.com


GRAIN FREE HIGH PROTEIN & FIBER BREAD (XANTHAN/GUAR GUM FREE)
Web Jun 3, 2013 The grain free ingredients used in this recipe are heavy, which 1). causes the loaf to fall and 2). does not allow the loaf to rise to a lofty height like a regular loaf of …
From allergyfreealaska.com


HIGH PROTEIN WHOLEGRAIN BREAD | BLOCK LOAF | BAKERS DELIGHT
Web One serve of our Hi Protein Wholegrain Block Loaf contributes 88% towards the Grains & Legumes Nutrition Council™ suggested 48g Whole Grain Daily Target Intake. Contains …
From bakersdelight.com.au


Related Search