High Protein Vegetable Bake Recipes
HIGH-PROTEIN VEGETABLE BAKE
This a great, flexible main dish for vegetarians trying to increase our protein intake. It's low-carb and even small portions are quite filling. Eat it hot for dinner or cold for a post-gym lunch. You can use any dark greens you prefer, but it's my favorite way to eat broccoli. Add or substitute whatever spices tickle your fancy -- try it with a tablespoon of dill; go Italian with shredded fresh basil, ground rosemary, and extra garlic; or go Mediterranean with cumin and coriander. If you substitute matzoh meal for the wheat germ, this can be a fun gefilte fish substitute for a vegetarian seder. Makes 8 side dishes
Provided by Cheryl T-Z
Categories One Dish Meal
Time 55m
Yield 4 main dish servings, 4-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F.
- Lightly coat the inside of a 9x9 square (preferably glass or ceramic) baking dish with butter, vegetable shortening, or cooking spray.
- Boil or steam vegetables until tender.
- Drain if necessary.
- In a large bowl, whisk eggs, milk, and protein powder until smooth.
- Add TVP, olive oil, salsa, garlic, 1 oz cheese, and spices.
- Mix well.
- Add green vegetables.
- Mix well.
- Pour mixture into prepared baking dish.
- Sprinkle wheat germ and remaining ounce of cheese evenly on top.
- Bake in 350F oven for 35-45 minutes, until firm.
- If necessary, broil for five minutes to melt cheese and brown top.
More about "high protein vegetable bake recipes"
25+ HIGH-PROTEIN CASSEROLE RECIPES - EATINGWELL
Web Aug 3, 2020 The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels …
From eatingwell.com
Author Alex Loh
From eatingwell.com
Author Alex Loh
HIGH-PROTEIN VEGETARIAN RECIPES | BBC GOOD FOOD
Web 51 Recipes. Looking for high-protein veggie meals? In these meat-free recipes, at least 20% of the calories come from protein. Tuck into delicious egg ramen, veg frittatas, bean tacos and more.
From bbcgoodfood.com
From bbcgoodfood.com
71 VEGETARIAN RECIPES THAT ARE PACKED WITH PROTEIN
Web Jan 3, 2019 71 Vegetarian Recipes That Are Packed With Protein | Epicurious My Saved Recipes Recipe Roundup 71 Vegetarian Dishes That Are Packed With Protein Made with beans, tofu, and plenty of greens, …
From epicurious.com
From epicurious.com
VEGETABLE PASTA BAKE - HEALTHY SEASONAL RECIPES
Web Sep 24, 2021 Add pasta (photo 1a) and cook according to package instructions. Drain well and run cool water over it (photo 1b) to wash off extra starch and to prevent the pasta from clumping together. Return to …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
25 HEARTY VEGAN CASSEROLE RECIPES – NUTRICIOUSLY
Web Oct 14, 2021 Buffalo Chickpea Cauliflower Casserole Photo Credit: shaneandsimple.com This spicy and hearty buffalo chickpea cauliflower casserole is easy to make and requires only 10 ingredients. It’s really …
From nutriciously.com
From nutriciously.com
VEGETABLE PASTA BAKE: A GLUTEN FREE PROTEIN PACKED …
Web 48 1041 Jump to Recipe Thank you Modern Table for sponsoring this Vegetable Pasta Bake post. This vegetable pasta bake is so hearty, no one will even care that it’s meatless. Flavorful roasted vegetables and …
From eatingrichly.com
From eatingrichly.com
HIGH-PROTEIN VEGETABLE PASTA BAKE RECIPE | GYMSHARK …
May 27, 2020 Web Up to 4% cash back Gymshark Product & Style Conditioning Health Health High-Protein Veggie Pasta Bake Recipe Veggie AND high-protein? Yes! It's time to cook something new with this delicious meat-free …
From
From
PROTEIN PACKED BREAKFAST CASSEROLE - MEALS WITH MAGGIE
Web Aug 7, 2018 Instructions. Preheat oven to 375. Sauté onion and garlic in olive oil over medium heat. Once softened, add in mushrooms and peppers. When vegetables are finished sautéing add to casserole dish and chop …
From mealswithmaggie.com
From mealswithmaggie.com
EASY GARDEN VEGGIE FRITTATA RECIPE | HEALTHY FITNESS …
Web Dec 31, 2022 How To Make This High-Protein Vegetable Frittata. First, preheat the oven to 400 degrees Fahrenheit. Heat oil in an eight-inch pan over medium-high heat. Add the onion to the pan and sautée for three to …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
16 VEGETARIAN CASSEROLE RECIPES FULL OF FIBER AND PROTEIN
From wellandgood.com
Estimated Reading Time 6 mins
- Vegetarian Mediterranean-inspired casserole. While this casserole is completely meat-free, it does contain eggs and dairy, which makes it vegetarian but not vegan.
- Buffalo cauliflower and chickpea casserole. This casserole turns cauliflower wings from an app into an all-out meal by combining them with chickpeas and rice.
- Black bean quinoa casserole. Similar to chickpeas, black beans are also full of protein and fiber—and combining them with quinoa ups the fiber factor even more.
- Gluten-free vegan broccoli cheese casserole. The same key ingredient that makes this casserole full of protein is the same one that makes it extra creamy: cashews.
- Seaweed casserole. We couldn't share vegetarian casserole recipes without including a nod to the OG casserole. This plant-based twist on tuna noodle casserole uses dried seaweed instead of fish for a vegetarian way to get the same flavor profile.
HIGH-PROTEIN VEGETARIAN RECIPES - THE NEW YORK TIMES
Web Oct 28, 2021 Wash the seeds until clean of pumpkin strings, then drain well and bake at 350 degrees until dry, about 5 minutes. Toss dried seeds with a little olive oil and salt, …
From nytimes.com
From nytimes.com
25 HIGH-PROTEIN VEGETARIAN PASTA RECIPES - EATINGWELL
Web Feb 23, 2023 Each recipe has ingredients like beans and cheese and boasts at least 15 grams of protein per serving to meet our nutrition parameters for a high-protein main. …
From eatingwell.com
From eatingwell.com
25+ EASY HIGH-PROTEIN VEGETARIAN DINNER RECIPES
Web Sep 15, 2022 Green Goddess Grain Bowl. View Recipe. This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while …
From eatingwell.com
From eatingwell.com
HIGH PROTEIN VEGETABLE PASTA BAKE RECIPE - CONTINUE MY HEALTHCARE
Web Jan 2, 2022 So, finding a delicious, easy to make a high-protein recipe isn't quite as simple as it is for our carnivorous counterparts. But fear not, this veggie pasta bake …
From continuemyhealthcare.com
From continuemyhealthcare.com
20+ EASY HIGH-PROTEIN SHEET-PAN DINNER RECIPES
Web Mar 31, 2022 Sheet-Pan Creole Chicken & Shrimp. View Recipe. This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives …
From eatingwell.com
From eatingwell.com
OVEN ROASTED VEGETABLES {CRISPY AND PERFECT} – …
Web Feb 16, 2023 Roasted vegetables save the day! Oven roasting transforms vegetables that taste less enjoyable raw (cauliflower and broccoli, I am looking at you), or that you …
From wellplated.com
From wellplated.com
10 BEST HEALTHY VEGGIE BAKE RECIPES | YUMMLY
Web Jun 7, 2023 water, olive oil, yeast, mozzarella cheese, salt, sugar, vegetables and 6 more Monkfish in Light Vinaigrette Kooking capers, extra-virgin olive oil, pink peppercorns, …
From yummly.com
From yummly.com
10 LOW-CARB CASSEROLES THAT ARE LOADED WITH FRESH VEGGIES
Web Dec 3, 2019 1. Vegetable Supreme Egg Bake Casserole This colorful bake is loaded with plenty of produce — spinach, red peppers, carrots — but you can swap in almost any …
From thekitchn.com
From thekitchn.com
10+ HIGH-PROTEIN VEGETARIAN CASSEROLE RECIPES - EATINGWELL
Web Feb 28, 2023 Recipes like the Cheesy Black Bean & Quinoa Skillet Casserole and Spinach & Mushroom Tortellini Bake are a great way to get a filling and satisfying meal …
From eatingwell.com
From eatingwell.com
15+ LOW-CARB, HIGH-PROTEIN SHEET-PAN DINNER RECIPES
Web Jun 9, 2023 Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes Is an Easy, 5-Ingredient Dinner. This sheet-pan lemon-pepper chicken with broccoli and tomatoes …
From eatingwell.com
From eatingwell.com
GRAB-AND-GO HIGH-PROTEIN VEGGIE EGG CUPS - HEALTHY SEASONAL …
Web Feb 2, 2018 by Katie Webster February 2, 2018 (updated 4/26/22) Jump To Recipe These Grab and Go Veggie Egg Cups are my fave for a healthy high-protein breakfast for …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
10+ HIGH-PROTEIN DIABETES-FRIENDLY LUNCH RECIPES - EATINGWELL
Web Jun 17, 2023 Mason Jar Power Salad with Chickpeas & Tuna. View Recipe. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. …
From eatingwell.com
From eatingwell.com
3 HIGH PROTEIN DINNER RECIPES TO HELP YOU LOSE WEIGHT - INSIDER
Web Method. 1. In a small bowl, combine the tamari, mirin, honey, water, garlic, and ginger. Mix well to create the teriyaki sauce. 2. Heat the vegetable oil in a pan over medium-high …
From insider.com
From insider.com
40 HIGH PROTEIN CHICKEN RECIPES - COOKIN CANUCK
Web 2 days ago This hearty and healthy white chicken chili is packed with corns, beans and tons of flavor. It also happens to be dairy-free and gluten-free. Per serving: 26.4 grams. …
From cookincanuck.com
From cookincanuck.com
18 DELICIOUS HIGH-PROTEIN VEGETARIAN AND VEGAN RECIPES - THE …
Web Aug 2, 2020 By simply incorporating tofu, quinoa, barley, nuts, kamut, or beans, amongst other ingredients, into your vegetarian or vegan recipes, you will instantly increase the …
From thespruceeats.com
From thespruceeats.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #main-dish #side-dishes #eggs-dairy #vegetables #oven #holiday-event #vegetarian #eggs #dietary #one-dish-meal #comfort-food #passover #broccoli #taste-mood #equipment #presentation #served-cold #served-hot
You'll also love