Hijiki With Carrots Recipes

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SPROUTED BROWN RICE BOWL WITH CARROT AND HIJIKI

Sprouting any grain increases its nutritional value by making its nutrients more bio-available, among them calcium. But it's the flavor and texture of this new sprout that have gotten me hooked. If you've been hard pressed to get your family to embrace brown rice, this may be the way to go. Julienne carrots with hijiki seaweed is a traditional Japanese combination. Here I've added some tofu to bulk up the protein. Hijiki is an excellent source of iodine, vitamin K, folate and magnesium; the seaweed is soaked and simmered before cooking with the carrot and aromatics.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 30m

Yield Serves three to four

Number Of Ingredients 11



Sprouted Brown Rice Bowl With Carrot and Hijiki image

Steps:

  • Place the hijiki in a medium bowl, and cover with water. Soak 15 minutes, and drain. Place in a medium saucepan, and add just enough water to cover, along with 2 teaspoons of the soy sauce. Bring to a boil, reduce the heat and simmer 15 minutes. Drain.
  • Combine the remaining soy sauce and mirin in a small bowl, and place within reach of your wok or pan. Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water quickly evaporates from the pan. Swirl in the peanut or canola oil by adding it to the sides of the pan and then tilting the pan side to side. Add the tofu and stir-fry until lightly colored, one to two minutes. Add the ginger, and stir-fry for no more than 10 seconds.
  • Add the carrots, and stir-fry for one minute until they begin to soften. Add the hijiki, soy sauce and mirin. Continue to stir-fry for another two to three minutes until the carrots are crisp-tender. Stir in the sesame oil and rice, and toss together for a minute or two, pressing the rice into the sides of the wok before scooping and stirring. Transfer to a platter, sprinkle with sesame seeds and serve.

Nutrition Facts : @context http, Calories 358, UnsaturatedFat 12 grams, Carbohydrate 44 grams, Fat 15 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 331 milligrams, Sugar 3 grams

1/2 ounce (about 1/2 cup) dried hijiki
1 tablespoon soy sauce, preferably tamari more to taste
2 teaspoons mirin
1 tablespoon peanut oil or canola oil
1/2 pound firm tofu, cut in 1/2-by-1-inch dominoes
1 tablespoon plus 1 teaspoon shredded or minced ginger
1/2 pound (2 large) carrots, cut in 2- or 3-inch long julienne
Salt to taste optional
1 1/2 tablespoons toasted sesame seeds
3 cups cooked sprouted brown rice
1 tablespoon dark sesame oil

HIJIKI WITH CARROTS

Make and share this Hijiki With Carrots recipe from Food.com.

Provided by shackledomen

Categories     Asian

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 8



Hijiki With Carrots image

Steps:

  • Rinse hijiki to remove any sand. (If you don't have a fine mesh strainer, just swirl the seaweed around in a bowl of water, then drain.).
  • Place hijiki in a bowl with 1/2 cup warm water. Let soak for 15 minutes.
  • In a small saucepan, heat sesame oil over low-medium heat. Add carrots and cook until softened.
  • Add hijiki, citrus juice or vinegar, sea salt, and a dash of white pepper to the carrots. Heat through.
  • Sprinkle with sesame seeds and serve warm or cool.

Nutrition Facts : Calories 31.2, Fat 2.3, SaturatedFat 0.3, Sodium 310.9, Carbohydrate 2.6, Fiber 0.8, Sugar 1.2, Protein 0.3

1/2 cup dried hijiki seaweed
1/2 cup water
1 teaspoon toasted sesame oil
1/2 cup julienned carrot
2 teaspoons sour citrus juice or 2 teaspoons rice vinegar
1/4 teaspoon sea salt
white pepper, to taste
toasted sesame seeds, for garnish

HIJIKI WITH CARROTS

Categories     Vegetable

Yield 2-4

Number Of Ingredients 8



HIJIKI WITH CARROTS image

Steps:

  • Rinse hijiki to remove any sand. (If you don't have a fine mesh strainer, just swirl the seaweed around in a bowl of water, then drain.) Place hijiki in a bowl with 1/2 cup warm water. Let soak for 15 minutes. In a small saucepan, heat sesame oil over low-medium heat. Add carrots and cook until softened. Add hijiki, citrus juice or vinegar, sea salt, and a dash of white pepper to the carrots. Heat through. Sprinkle with sesame seeds and serve warm or cool.

1/2 cup dried hijiki seaweed
1/2 cup water
1 teaspoon toasted sesame oil
1/2 cup julienned carrots
2 teaspoons sour citrus juice or rice vinegar
1/4 teaspoon sea salt
White pepper, to taste
Toasted sesame seeds, for garnish

GOLDEN TOFU SALAD WITH CARROTS AND HIJIKI

The mild hijiki is a great way to introduce seaweed to wary family and friends. This was my favorite recipe from the Whole Foods class I took in Spring of 2003 at Bastyr University. Careful - the salad is highly addictive!

Provided by BelovedRooster

Categories     Lunch/Snacks

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12



Golden Tofu Salad with Carrots and Hijiki image

Steps:

  • In a small saucepan, soak hijiki for 10 minutes.
  • Once rehydrated, simmer the seaweed uncovered for 20 minutes or until the water has evaporated.
  • Remove from heat and allow to cool.
  • Meanwhile, drain the tofu and slice the cake horizontally.
  • Place between sheets of paper towels and put on a cutting board with a heavy weight atop the tofu to press away excess water.
  • A cast iron skillet or heavy book is ideal.
  • Drain the tofu for at least 15 minutes.
  • Cut into cubes and brown evenly on all sides using 1 tabblespoon of sesame oil.
  • Remove from pan and sprinkle with tamari.
  • Set aside to cool.
  • In a large bowl, whisk together vinegar, oil, ginger, and salt.
  • Add seaweed, tofu, and veggies.
  • Toss well and allow flavors to marry for at least 30 minutes.

Nutrition Facts : Calories 138.7, Fat 10.4, SaturatedFat 1.7, Sodium 504.2, Carbohydrate 5.5, Fiber 1.9, Sugar 2.3, Protein 7.9

3 tablespoons dried hijiki seaweed
1 cup water
12 ounces firm tofu
1 tablespoon sesame oil
1 tablespoon soy sauce or 1 tablespoon tamari
1 tablespoon sesame oil
1/2 teaspoon fresh ginger, grated
2 tablespoons rice vinegar
1/4 teaspoon sea salt
2 medium carrots, julienned
3 scallions, sliced thinly,sprinkled with
1/8 teaspoon sea salt, and pressed lightly

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