CRISPY POTATO NUGGET HOISIN HALIBUT
Steps:
- Preheat oven to 200 degrees F.
- Cut halibut in 4 equal pieces. In a mixing bowl, combine ginger, light soy sauce, white wine, and pepper in mixing bowl. Add fish to bowl and let marinate for about 20 to 30 minutes.
- Defrost potato nuggets; add panko, hoisin, oyster sauce, soy sauce, rice wine vinegar, and sesame oil. Mix together thoroughly and divide into 4 equal amounts.
- Heat a medium nonstick saute pan to low and add 2 tablespoons of oil.
- Remove fish from marinade, shake off excess marinade, and dredge in flour on both sides.
- Apply 1/4 of potato mixture to fish; press the mixture onto the top of the fish.
- Add fish potato-side-down to saute pan; cook 2 portions at a time. Cook until potato mixture is lightly browned and crispy. Gently turn the fish over; cook the other side for 2 minutes. When finished, remove, place on a baking sheet and hold in the oven until the next two fillets are cooked. Repeat the process for the next two fillets.
- Garnish with sesame seeds and green onions.
GRILLED HOISIN-GLAZED HALIBUT AND BOK CHOY
Make and share this Grilled Hoisin-Glazed Halibut and Bok Choy recipe from Food.com.
Provided by Bugeah
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl, combine broth, soy sauce, hoisin sauce, lime juice, ginger, rice vinegar, and chili paste. Reserve 3 tbs of the sauce for noodles.
- Heat grill to medium-high heat. Lightly oil grill grates. Drizzle sauce on both sides of fish and brush to coat. Grill for 4 minutes on flesh side. Turn and drizzle and brush generously again with sauce; grill for an additional 4 minutes on skin side or until fish flakes easily. Drizzle any remaining sauce over top. Gently remove from grill with a large spatula.
- While fish is grilling, lightly spritz bok choy with nonstick cooking spray and season with salt. Grill for 3 minutes per sie or until lightly charred and tender.
- Meanwhile, cook pasta following package directions, about 7 minutes. Drain; stir in red pepper, half the scallions and the reserved 3 tbs sauce.
- Serve fish immediately with noodles and bok choy. Squeeze lime wedges over each portion and sprinkle remaining scallions on top.
Nutrition Facts : Calories 546.8, Fat 6.2, SaturatedFat 1.3, Cholesterol 191, Sodium 773.2, Carbohydrate 41.7, Fiber 2.1, Sugar 4.3, Protein 80
CRISPY POTATO NUGGET HOISIN HALIBUT RECIPE COURTESY GUY FIERI
I saw this the other day. It really looks yummy. Tater tots just aren't the same. Show: Guys Big Bite Episode: Tater Tot Halibut
Provided by Luvs 2 Cook
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 200 degrees F.
- Cut halibut in 4 equal pieces. In a mixing bowl, combine ginger, light soy sauce, white wine, and pepper in mixing bowl. Add fish to bowl and let marinate for about 20 to 30 minutes.
- Defrost potato nuggets; add panko, hoisin, oyster sauce, soy sauce, rice wine vinegar, and sesame oil. Mix together thoroughly and divide into 4 equal amounts.
- Heat a medium nonstick saute pan to low and add 2 tablespoons of oil.
- Remove fish from marinade, shake off excess marinade, and dredge in flour on both sides.
- Apply 1/4 of potato mixture to fish; press the mixture onto the top of the fish.
- Add fish potato-side-down to saute pan; cook 2 portions at a time. Cook until potato mixture is lightly browned and crispy. Gently turn the fish over; cook the other side for 2 minutes. When finished, remove, place on a baking sheet and hold in the oven until the next two fillets are cooked. Repeat the process for the next two fillets.
- Garnish with sesame seeds and green onions.
Nutrition Facts : Calories 699.6, Fat 25.9, SaturatedFat 2.8, Cholesterol 73.6, Sodium 3373.8, Carbohydrate 52.6, Fiber 4, Sugar 11.5, Protein 59
HOISIN HALIBUT
From Cooking Light. Per serving: 323 calories, 6.3 g fat, 37.5 g protein, 27.6 g carb, 0.5 g fiber, 53 mg cholesterol,
Provided by ratherbeswimmin
Categories Halibut
Time 28m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the broiler.
- Prepare noodles by following the directions on the package.
- Combine noodles, 2 tablespoons hoisin sauce, and the next 8 ingredients in a large bowl; keep warm.
- Rub fish with 2 tablespoons hoisin sauce.
- Put fish on a broiler pan that has been coated with cooking spray.
- Broil 4 minutes on each side or until fish flakes easily.
- Serve fish over noodles.
Nutrition Facts : Calories 333, Fat 6.1, SaturatedFat 0.9, Cholesterol 55.1, Sodium 531.1, Carbohydrate 28.8, Fiber 1.1, Sugar 2.6, Protein 37.5
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