HOISIN TOFU WITH VEGETABLES
My adaptation of a Weight Watchers recipe. The 30 minutes preparation time represents the time needed to press the tofu before cook, as the actual effort involved is minimal. Generous portions and big flavors for just 6 points.
Provided by justcallmetoni
Categories Soy/Tofu
Time 36m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- If your cube is 2 inches high slice in half horizontally to create 2 1-inch thick pieces. Wrap the tofu block(s) in several layers of heavy-duty paper towels or a clean dish cloth. Place a heavy pan or object on top and leave it there for 30 minutes to squeeze out the moisture from the tofu brick. before pressing. Remove the tofu from the wrap and cut into 1-inch cubes.
- Mix together the hoisin sauce, soy sauce, sherry, chili sauce and ginger together and toss with the tofu cubes to coat.
- Heat the sesame oil in a large nonstick skillet over medium-high heat. Add bok choy, mushrooms and bell pepper and cook for 2 minutes. Add the garlic slices and cook an additional 1 to 2 minutes or until vegetables are crisp-tender. Reduce heat to low; add tofu mixture. Cook 2 minutes or until tofu is thoroughly heated and vegetables are glazed.
- Serve with brown or white rice.
Nutrition Facts : Calories 288.6, Fat 13.7, SaturatedFat 2.5, Cholesterol 0.2, Sodium 816.9, Carbohydrate 19.4, Fiber 5.1, Sugar 8.5, Protein 21.5
VEGETABLE STIR FRY WITH HOISIN SAUCE
Steps:
- In a small saucepan, whisk together hoisin sauce, 1 tbsp sesame oil, 2 tbsp soy sauce, rice vinegar, sugar, vegetable broth, garlic, ginger and corn starch over medium heat. Allow to simmer until mixture thickens, about 5-7 minutes, then remove from heat and set aside. In a large wok or skillet, stir-fry seitan or tofu in 1 tbsp sesame oil and 2 tbsp soy sauce until lightly browned, about 3-5 minutes. Add all other vegetables, except mushrooms and stir-fry another 5 minutes. Add sauce mixture to the stir-fry and combine well, allowing to cook another 10-15 minutes, until broccoli is done cooking (takes longest to cook). 5 mins before completing add in mushrooms
STIR-FRIED TOFU AND PEPPERS
This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
- Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
- In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
- Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams
More about "hoisin tofu with vegetables recipes"
SHEET PAN HOISIN TOFU AND VEGETABLES | HELLO VEGGIE
From helloveggie.co
Servings 4Total Time 50 minsCategory Main DishesCalories 273 per serving
- Whisk the hoisin, tamari, maple syrup, vinegar, oil, ginger, sriracha and garlic cloves together in a small bowl.
- Place the tofu, broccoli, onion, pepper and zucchini on the lined sheet pan. Drizzle with 2/3 cup of the sauce and gently toss to coat.
- Bake the tofu and vegetables for 20 minutes; stir and bake for 20 minutes more, or until the vegetables are softened and just beginning to brown.
TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
From skinnytaste.com
Ratings 27Calories 294 per servingCategory Dinner
TOFU AND BROWN RICE NOODLES IN HOISIN SAUCE - VEGAN …
From veganricha.com
CRISPY PAN FRIED TOFU WITH HOISIN SAUCE - BAREFOOT IN …
From barefootinthepines.com
HOISIN TOFU STIR-FRY – MY PLANTIFUL COOKING
From myplantifulcooking.com
5/5 (1)Total Time 25 minsCategory Main Course, Side DishCalories 204 per serving
CRISPY TOFU WITH HOISIN SAUCE - JOYFOODSUNSHINE
From joyfoodsunshine.com
Ratings 10Calories 106 per servingCategory Main Course, Side Dish
HOISIN-GLAZED TOFU WITH STIR-FRIED BROWN RICE
From olivemagazine.com
TOFU WITH HOISIN AND BABY BOK CHOY
From mayoclinic.org
MAPLE HOISIN TOFU - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
SHEET-PAN TOFU AND BRUSSELS SPROUTS WITH HOISIN-TAHINI SAUCE
From cooking.nytimes.com
SUPER EASY HOISIN TOFU » THE WHOLE SERVING
From thewholeserving.com
HOISIN GLAZED TOFU STIR FRY RECIPE | ELEPHANTASTIC VEGAN
From elephantasticvegan.com
HOISIN TOFU AND VEGETABLES | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
20 BEST RECIPES WITH HOISIN SAUCE - INSANELY GOOD
From insanelygoodrecipes.com
HOISIN TOFU BOWL
From slenderkitchen.com
ASIAN-STYLE VEGETABLE & TOFU STIR-FRY FROM JOSéE DI STASIO
From iga.net
WHAT IS TOFU? HEALTH BENEFITS AND RECIPES | U.S. NEWS
From health.usnews.com
RAINBOW VEGETABLE SANDWICH WITH CURRIED TOFU SALAD RECIPE
From washingtonpost.com
VEGAN MOO SHU TOFU RECIPE
From feastingathome.com
HOISIN-GLAZED TOFU & GREEN BEANS
From bhg.com
TOFU AND VEGETABLE STIR FRY - CANADA'S FOOD GUIDE
From food-guide.canada.ca
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #main-dish #beans #vegetables #asian #easy #vegetarian #dietary #soy-tofu #greens #bok-choys #number-of-servings
You'll also love