Homemade Egg Beaters For Egg Substitute Recipes
EASY HOMEMADE EGG SUBSTITUTE
Egg substitute can be used to replace whole eggs in many recipes with good results, especially in frittatas, omelets and quiches. This eggs substitute can be whipped up easily.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 5m
Yield 1/4 cup egg substitute equivalent to 1 large egg, 1 serving.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired.
Nutrition Facts : Calories 100 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 150mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
EGG BEATERS SUBSTITUTE
If you are on a low fat low cholesterol diet, this is for you! Some people who are allergic to eggs may be able to use this substitute, but check with your doctor to find out whether you're allergic to the yolk or the white before using. What to do with leftover yolks? Feed to your pet.
Provided by wildheart
Categories Breakfast
Time 5m
Yield 12 egg equivalents
Number Of Ingredients 4
Steps:
- Combine all the ingredients.
- Blend until smooth.
- Store in fridge up to one week; you can also freeze.
- Equivalent: 1/4 cup equals one egg.
- To scramble: Fry slowly over low in a non-stick pan; spray with Pam if desired.
- For baking, use 1/4 cup to equal one egg.
Nutrition Facts : Calories 110.2, Fat 2.5, SaturatedFat 0.3, Cholesterol 4, Sodium 161.8, Carbohydrate 10.6, Sugar 10.6, Protein 10.8
HOMEMADE EGG SUBSTITUTE RECIPE
Don't have any Egg Beaters on hand? Or are they frozen and you want to cook right now? S'Ok... I've done a lot of research on the internet to find ingredients that can be used in Diabetic friendly cooking. I hope they will be of some use.
Provided by Dutch Reyveld
Categories Eggs
Time 20m
Number Of Ingredients 4
Steps:
- 1. Directions In a small bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired. Yield: 1/4 cup egg substitute, equivalent to 1 large egg, 1 serving. If making larger yield, just pulse in a blender or food processor...Beat hard and you're going to have a container full of froth!!! LOL
- 2. Note: The cholesterol in 1 large whole fresh egg is 213 mg.
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