Homemade Fat Free Pasta Recipes

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HOMEMADE (FAT FREE) PASTA

Make and share this Homemade (Fat Free) Pasta recipe from Food.com.

Provided by Darlene Summers

Categories     Low Cholesterol

Time 1h30m

Yield 1 Pound, 6 serving(s)

Number Of Ingredients 2



Homemade (Fat Free) Pasta image

Steps:

  • Put the flour into the bowl of a food processor.
  • Pulse while adding the egg substitute.
  • This will produce a soft ball of dough.
  • Turn out onto a floured towel or board and knead the dough into a single ball that is glossy and elastic.
  • Put in plastic wrap and set aside for 30 minutes.
  • FLOUR the rollers of a pasta machine.
  • Cut the dough in quarters; flour all over and flatten.
  • Put the first piece of dough through the largest opening on the pasta machine 3 times, folding the dough in half after each time through.
  • Then put it through each successively smaller opening until it has gone through the smallest.
  • Repeat this process for the remaining 3 pieces of dough.
  • Put each of the thin pieces of dough through the wide cutters on machine.
  • Hang and dry 10 minutes.

Nutrition Facts : Calories 178, Fat 1.4, SaturatedFat 0.3, Cholesterol 0.3, Sodium 56.4, Carbohydrate 32, Fiber 1.1, Sugar 0.3, Protein 8.1

2 cups all-purpose flour, plus a little extra for flouring during preparation
3/4 cup fat free egg substitute

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