Homemade Swiss Muesli Cereal Recipes

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HOMEMADE SWISS MUESLI CEREAL

This is best if left to soak overnight, but it can be ready in 30 minutes if you like chewy oats. Be sure to use old-fashioned rolled oats, because quick oats tend to be mushy.

Provided by Susan Feliciano

Categories     Other Breakfast

Time 1h

Number Of Ingredients 10



Homemade Swiss Muesli Cereal image

Steps:

  • 1. Combine all ingredients except yogurt in a bowl with airtight lid, making sure all oats are in contact with milk. A little more milk can be used if necessary.
  • 2. Let sit refrigerated at least 1 hour, or refrigerate overnight. Serve topped with your choice of yogurt if desired.

2 c old fashioned rolled oats
1/2 c sliced almonds or walnuts
1/4 c sunflower seeds
1/2 c raisins
1/2 c chopped dried apricots or cranberries
1 1/4 c lowfat milk
2 Tbsp honey or brown sugar
1 tsp vanilla (optional)
1 pinch salt (optional)
yogurt for topping if desired

MUESLI CEREAL

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 1

Number Of Ingredients 5



Muesli Cereal image

Steps:

  • Soak oats and dried fruit in 2/3 cup water in the refrigerator overnight.
  • Drain water. To serve, add almond milk and top with nuts and seeds.

1/4 cup rolled oats
1/4 cup mixed dried fruit, coarsely chopped
1/2 cup unsweetened almond milk
1 Tbsp chopped nuts, such as almond, pistachio, or walnut
1 Tbsp toasted seeds, such as pumpkin, sesame, or sunflower

BIRCHER MUESLI (SWISS OATMEAL)

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11



Bircher Muesli (Swiss Oatmeal) image

Steps:

  • Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

MUESLI

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories     Breakfast and Brunch     Cereals

Time 10m

Yield 16

Number Of Ingredients 8



Muesli image

Steps:

  • In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

SWISS MUESLI

I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook".

Provided by Marli

Categories     Breakfast

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6



Swiss Muesli image

Steps:

  • Combine oats, milk and honey and leave soaking in the refrigerator overnight.
  • Next morning, add the grated apple, hazelnuts and yogurt.

Nutrition Facts : Calories 323.7, Fat 11, SaturatedFat 2.8, Cholesterol 12.2, Sodium 75.9, Carbohydrate 46.6, Fiber 6, Sugar 14.1, Protein 11.9

2 cups rolled oats
1 cup milk
1 tablespoon honey
1 -2 apple, peeled and grated
1/4 cup chopped hazelnuts
1 cup low-fat yogurt (any flavour you wish)

HOMEMADE MUESLI

This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).

Provided by Michelle Pavón

Categories     World Cuisine Recipes     European     Swiss

Time 10m

Yield 8

Number Of Ingredients 7



Homemade Muesli image

Steps:

  • Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.

Nutrition Facts : Calories 361.3 calories, Carbohydrate 49.1 g, Fat 15.3 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 32.5 mg, Sugar 11.8 g

4 cups whole oats
1 cup crispy rice cereal
½ cup coarsely chopped pecans
½ cup coarsely chopped almonds
½ cup raw sunflower seed kernels
½ cup dried cherries
½ cup golden raisins

TOASTED SWISS MUESLI CEREAL

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast

Provided by Tammy Sutherland

Categories     Breakfast

Time 1h

Yield 10 serving(s)

Number Of Ingredients 10



Toasted Swiss Muesli Cereal image

Steps:

  • Preheat oven to 350°F (180°C).
  • Mix oats, wheat germ, sesame seeds, sunflower seeds and almonds in a large bowl.
  • Add oil and honey to the bowl and stir until all ingredients are well combined.
  • Pour contents of bowl unto an ungreased cookie sheet.
  • Distribute contents on cookie sheet so that they cook evenly.
  • Bake for 30-45 minutes (until the oats and almonds appear golden), stirring well every 10 to 15 minutes (this ensures even baking).
  • Once baked, remove cookie sheet from oven and let the oat mixture cool.
  • Once sufficiently cooled stir in the dried fruit.
  • Store the muesli in an airtight container for up to a month.

Nutrition Facts : Calories 236.3, Fat 9, SaturatedFat 0.9, Sodium 19.2, Carbohydrate 35.6, Fiber 4.7, Sugar 14, Protein 6.2

3 cups rolled oats
1/3 cup wheat germ
2 tablespoons sesame seeds
2 tablespoons sunflower seeds
1/3 cup almonds, chopped
2 tablespoons canola oil
3 tablespoons honey
1/3 cup dried apricot, chopped
1/3 cup dried dates, chopped
1/3 cup raisins

SWISS-STYLE CEREAL (MUESLI)

Need some fiber? Here ya go! This is great served for a nutritious breakfast with milk and/or fruit or you can pack it into small ziploc bags to pack for energy food on hiking trips. This is a flexible recipe...don't like dried currants? Use dried cranberries, etc.

Provided by Hey Jude

Categories     Breakfast

Time 23m

Yield 8 cups

Number Of Ingredients 9



Swiss-Style Cereal (Muesli) image

Steps:

  • Spread the filberts on a rimmed baking sheet, and the almonds on another; bake in a 350° oven for 5-8 minutes, or until very lightly browned; shake pans occasionally.
  • Let nuts cool; rub filberts in your hands to loosen as much of the brown exterior as possible, then blow or fan off the chaff, chop filberts and almonds coarsely (chop in a hand chopper, rather than a food processor, which may turn the nuts into butter!)
  • Blend nuts with oats, wheat germ, currants, apricots, and sugar.
  • Store in a tightly closed container at room temperature.
  • Serve in bowls with milk or cream; top with fruit if you like or pack it up to take camping or back-packing!

Nutrition Facts : Calories 521.5, Fat 22.5, SaturatedFat 2, Sodium 18.1, Carbohydrate 72.6, Fiber 9.9, Sugar 39.8, Protein 15

1 cup whole filberts
1 cup whole blanched almond
3 cups quick-cooking rolled oats
3/4 cup sweetened wheat germ
1 cup dried currant
2/3 cup finely chopped dried apricot
3/4 cup firmly packed brown sugar
milk (optional) or cream (optional)
fresh fruit (such as sliced bananas or strawberries or canned mandarin oranges) (optional)

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