Honey Garlic Tofu Stirfry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU STIR FRY RECIPE BY TASTY

Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion

Provided by Kahnita Wilkerson

Categories     Lunch

Yield 2 servings

Number Of Ingredients 15



Tofu Stir Fry Recipe by Tasty image

Steps:

  • In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
  • Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
  • In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
  • Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
  • Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
  • Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
  • Garnish with green onions, if desired.
  • Enjoy!

Nutrition Facts : Calories 1288 calories, Carbohydrate 214 grams, Fat 26 grams, Fiber 17 grams, Protein 47 grams, Sugar 48 grams

4 cloves garlic, minced, divided
2 teaspoons fresh ginger, grated
1 tablespoon honey
1 teaspoon sriracha
¼ cup lime juice
¼ cup reduced sodium soy sauce
1 block extra firm tofu
2 tablespoons sesame oil
1 cup sliced white onion
1 cup sliced carrot
1 cup sliced red bell pepper
½ cup edamame, frozen, thawed
3 cups soba noodle, cooked
1 tablespoon sesame seed
green onion, chopped, to serve

HONEY GARLIC TOFU STIRFRY

Make and share this Honey Garlic Tofu Stirfry recipe from Food.com.

Provided by Barbell Bunny

Categories     Asian

Time 15m

Yield 2 serving(s)

Number Of Ingredients 15



Honey Garlic Tofu Stirfry image

Steps:

  • In a large sautee pan or wok, heat 1 tbsp sesame oil over high heat. Sautee tempeh until golden. Add rest of sesame oil. Add in vegetables one at a time, heartiest ones first, stirring as you go until all vegetables are cooked. This should only take about five minutes.
  • Remove from heat, stir in hot honey garlic sauce, garnish with sesame seeds and serve.
  • For the sauce, heat sesame oil in a small pan. Sautee onion until translucent. Add garlic and continue to cook. Add in raw honey, stirring to melt. Whisk in tamari, rice vinegar, ginger, cayenne and sea salt as desired. Add in water and simmer. Taste for seasoning, adding more honey and sea salt as needed. Whisk in arrowroot, adding more as needed to thicken into a saucy consistency. Pour over vegetables and tempeh and serve warm.

2 tablespoons sesame oil, divided
8 ounces extra firm tofu, diced
2 -4 cups chopped vegetables (recipe calls for bok choy, carrots, zucchini, and portabello mushrooms)
sesame seeds, for garnishing
1 tablespoon sesame oil
1/2 small onion, diced finely
6 garlic cloves, monced
2 tablespoons honey
1 tablespoon soy sauce
2 tablespoons rice vinegar
1/4 teaspoon ginger powder
1 pinch cayenne
sea salt, to taste
1/4 cup water
1/2 tablespoon cornstarch or 1/2 tablespoon arrowroot, as needed to thicken

TOFU STIR-FRY

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

Provided by Monaz Dumasia

Categories     Dinner

Time 30m

Number Of Ingredients 14



Tofu stir-fry image

Steps:

  • Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
  • Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
  • Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
  • Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.

Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium

3 tbsp low-sodium soy sauce
1½ tbsp honey
1 tbsp white wine vinegar
300g tofu, cut into chunks
2 tbsp sunflower oil
2 garlic cloves, sliced
2cm piece ginger, sliced
2 carrots, sliced into thin batons
300g broccoli, cut into small florets
1 red pepper, sliced into strips
1 tsp cornflour
1 spring onion, sliced
2 tsp sesame seeds
small bunch of coriander, chopped

More about "honey garlic tofu stirfry recipes"

CHINESE GARLIC TOFU STIR FRY - SHUANGY'S KITCHEN SINK
Web Jun 25, 2020 Gently mix the tofu and eggs to coat thoroughly. Set aside. In a small bowl, whisk all the ingredients for the sauce. Set aside. Heat 2 – 3 tbsp cooking oil in a big pan on high to medium heat. Once hot, add …
From shuangyskitchensink.com
chinese-garlic-tofu-stir-fry-shuangys-kitchen-sink image


HONEY LIME TOFU STIR FRY {CRISPY TOFU!} – WELLPLATED.COM
Web Apr 27, 2015 Return the pan to the heat and add the 2 tablespoons grapeseed or canola oil. Let heat for 30 seconds, then add the asparagus and broccoli, along with 1/4 cup of the stir fry sauce (be careful—the …
From wellplated.com
honey-lime-tofu-stir-fry-crispy-tofu-wellplatedcom image


TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – …
Web Mar 27, 2023 Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu down (canned food is perfect). Let sit 5 to 10 minutes while you prep the …
From wellplated.com
tofu-stir-fry-simple-fast-vegetarian image


TOFU STIR FRY - DINNER AT THE ZOO
Web May 29, 2019 Cook for 3-4 minutes per side or until crispy and golden brown. Drain any excess oil from the pan. Add the vegetables back into the pan with the tofu. In a bowl whisk together the vegetable broth, honey …
From dinneratthezoo.com
tofu-stir-fry-dinner-at-the-zoo image


EASY HONEY GARLIC TOFU WITH SOY & SESAME - WALDER …
Web Oct 18, 2021 Start by heating up sesame oil in a small saucepan over medium. Add minced garlic and sauté for a couple minutes. Then, add in honey, soy sauce, rice vinegar, and cornstarch slurry. Bring ingredients …
From walderwellness.com
easy-honey-garlic-tofu-with-soy-sesame-walder image


CRISPY HONEY GARLIC TOFU - LITTLE SPICE JAR
Web May 4, 2022 Honey Garlic Tofu recipe: Press the tofu. Remove the tofu block from the packaging and press it to remove excess moisture. You can place the block between a …
From littlespicejar.com
5/5 (2)
Category Vegetarian
Servings 4
Total Time 30 mins


CRISPY HONEY GARLIC TOFU STIR-FRY - DELISH KNOWLEDGE
Web Feb 17, 2016 Preheat oven to 400 degrees F. Place the milk, breadcrumbs and flour in separate shallow bowls. One at a time, dip a cube of tofu into the flour, then milk, and …
From delishknowledge.com


GROUND BEEF AND BROCCOLI STIR FRY - SKINNYTASTE
Web Apr 17, 2023 Instructions. In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch. Set aside. Add the sesame oil to a large deep skillet over …
From skinnytaste.com


HONEY MUSTARD TOFU STIR-FRY RECIPE - RECIPEMAGIK
Web Mar 28, 2020 Remove the Charred Tofus and in the same Pan, throw in some butter, garlic, and ginger. As the ginger & garlic starts the sizzle add the chopped green beans …
From recipemagik.com


PAN FRIED HONEY GARLIC TOFU - GO HEALTHY EVER AFTER
Web Oct 28, 2021 How to make honey garlic sauce Mix all ingredients for the sauce and keep aside. Heat the same pan used for frying tofu. The oil sticking to the bottom of the pan is …
From gohealthyeverafter.com


THIS HONEY GARLIC TOFU RECIPE PACKS 40 GRAMS OF PROTEIN
Web Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet. …
From wellandgood.com


HONEY GARLIC TOFU WITH BROCCOLI - LAST INGREDIENT
Web Feb 3, 2022 How To Make Honey Garlic Tofu Preheat the oven to 400 degrees F. Grease a sheet pan with non-stick cooking spray. Prep the tofu. Press out the moisture letting it …
From lastingredient.com


CRISPY OVEN BAKED HONEY GARLIC TOFU BITES · I AM A FOOD BLOG
Web Oct 5, 2021 Instructions. Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a …
From iamafoodblog.com


VEGAN VITAMIN ™ VEGAN RECIPES ON INSTAGRAM: "HONEY GARLIC …
Web 72 likes, 2 comments - Vegan Vitamin ™ Vegan Recipes (@vegan.vitamin) on Instagram: "HONEY GARLIC TOFU朗 By @itsvegansis INGREDIENTS: (400 g) - 400 g tofu + 2 …
From instagram.com


HONEY GARLIC TOFU - SOMETHING NUTRITIOUS
Web Oct 13, 2021 Gently toss the cubes in a bowl with the salt, garlic powder, pepper and tapioca flour until evenly coated. Heat a large skillet on medium heat. Once hot, add in …
From somethingnutritiousblog.com


HONEY GARLIC CHICKEN STIR FRY - DINNER AT THE ZOO
Web Feb 17, 2023 4 cloves garlic minced 1/4 cup low sodium chicken broth or water 1/4 cup soy sauce 3 tablespoons honey 2 teaspoons cornstarch salt and pepper to taste …
From dinneratthezoo.com


SESAME GINGER TOFU AND VEGGIE STIR FRY RECIPE | LITTLE SPICE JAR
Web Jul 10, 2022 This easy stir fryrecipe can be served with rice, quinoa, noodles, cauliflower rice, or on it’s own! Ingredients stir fry: 1 (14 ounce) package extra firm tofu 1 tablespoon …
From littlespicejar.com


HONEY SOY TOFU - EASY CHEESY VEGETARIAN
Web Nov 20, 2015 Cook over a medium heat for 5-10 minutes, stirring occasionally, until the tofu is golden brown and crispy all over. Meanwhile, in a small jug, combine the soy …
From easycheesyvegetarian.com


TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
Web Sep 27, 2021 Instructions. In a small bowl combine soy sauce, vegetable broth and honey. Set aside. Once the tofu has drained, slice in half then into 1/2 inch cubes and place into …
From skinnytaste.com


TOFU STIR-FRY - MEAL PLAN WEEKLY
Web This Tofu Stir-Fry recipe ticks all the boxes when it comes to. Are you in search of a vegetarian recipe that's not only delicious but also filling? This Tofu Stir-Fry recipe ticks …
From mealplanweekly.com


BEEF STIR FRY - SLENDER KITCHEN
Web Apr 13, 2023 Cook the beef in a single layer in a skillet with hot oil. The beef should brown up in about 3-4 minutes. Remove the beef from the skillet using a slotted spoon and set …
From slenderkitchen.com


HONEY GINGER TOFU AND VEGGIE STIR FRY RECIPE - PINCH OF YUM
Web Jun 2, 2014 3 cloves garlic 2 tablespoons fresh ginger 2 tablespoons honey (more to taste) 1/2 cup low sodium soy sauce 1/4 cup water 1/4 cup rice wine vinegar 1/4 cup …
From pinchofyum.com


HONEY GINGER TOFU STIR FRY RECIPE - VEGETARIAN, GLUTEN FREE
Web Mar 2, 2022 Bake at 425 degrees for 25 minutes to allow tofu to further dry out and begin to crisp up. Make the sauce by combining all ingredients in a food processor until …
From buildyourbite.com


LEA ANDRIOLA ON INSTAGRAM: "HONEY GARLIC CHICKEN ️ •• THE …
Web 804 likes, 31 comments - Lea Andriola (@leaandriola) on Instagram: "HONEY GARLIC CHICKEN ️ •• THE MOMENT YOUVE ALL BEEN WAITING FOR… an amazing recipe …
From instagram.com


STIR FRY BOK CHOY AND DEEP FRIED TOFU - OBSESSIVE COOKING DISORDER
Web Directions. Bake deep fried tofu in the oven at 400 degrees F for 10-15 min until crispy. Heat oil in a large pan over medium heat. Cut the ends of the baby bok choy (if using …
From obsessivecooking.com


Related Search