Honey Orange Parsnips Recipes

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HONEY-ROASTED PARSNIPS

These golden, honeyed parsnips have just the right mix of earthiness and sweet glaze to make a moreish Christmas side dish, and they're quick to prepare

Provided by Miriam Nice

Categories     Side dish

Time 55m

Number Of Ingredients 5



Honey-roasted parsnips image

Steps:

  • Top and tail 500g parsnips, cutting any larger ones in half lengthways, then put in a large saucepan, cover with salted water, bring to the boil and cook for 5 mins.
  • Drain in a colander and let them steam-dry for a few mins.
  • Heat oven to 190C/170C fan/ gas 5.
  • Sprinkle 1 tbsp flour and 1 tbsp honey over the parsnips and toss to coat.
  • Put the parsnips in a roasting tin with 2 tbsp sunflower oil, 2 tbsp butter and seasoning.
  • Roast for 40 mins, turning halfway, until golden.

Nutrition Facts : Calories 119 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

500g parsnips
1 tbsp flour
1 tbsp honey
2 tbsp sunflower oil
2 tbsp butter

ROAST PARSNIPS WITH SOY, HONEY AND ORANGE

Parsnips are at their best near Christmas and there are so many wonderful things you can do with them.

Provided by PinkCherryBlossom

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5



Roast Parsnips With Soy, Honey and Orange image

Steps:

  • Preheat oven to 200°C / 400°F.
  • Pour oil into a roasting pan and put in oven to heat.
  • Add parsnips to hot oil, season if desired and roast for 20 minutes.
  • Mix honey, soy, juice and zest. Add to parsnips and toss to coat. Return to oven for another 10 minutes until caramelised.
  • Serve with and remaining juices poured over.

Nutrition Facts : Calories 172.6, Fat 7.1, SaturatedFat 1, Sodium 177, Carbohydrate 27.9, Fiber 5.3, Sugar 12.7, Protein 1.7

500 g parsnips, peeled and halved
3 tablespoons olive oil
3 tablespoons clear honey
1 tablespoon dark soy sauce
1 orange, juice and zest of

HONEY- ORANGE PARSNIPS

The honey and the orange give this dish a sweet-tangy flavor. You can add some sliced carrots to this dish also.

Provided by Shirl J 831

Categories     Vegetable

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 6



Honey- Orange Parsnips image

Steps:

  • Bring water to a boil in medium pan. Add parnsips; cover and cook 8 minutes till tender, drain. return pasrsnips to pan; add butter and remaning ingredients, stirring gently till butter melts. Place pan over medium heat and cook, uncovered 1-2 minutes till galzed, stir often.

Nutrition Facts : Calories 239.7, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 119.3, Carbohydrate 33.7, Fiber 7.5, Sugar 13.4, Protein 2

1 cup water
1 lb parsnip, sliced
3 tablespoons butter
1 tablespoon honey
1 teaspoon grated orange rind
1 tablespoon fresh orange juice

HONEY-ORANGE SKILLET-ROASTED CARROTS & PARSNIPS

A fast and easy way to replicate the caramelized flavor of roasted vegetables, on the stove top. No need to take up space in the oven, yay!

Provided by Motley Oklahoman

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7



Honey-Orange Skillet-Roasted Carrots & Parsnips image

Steps:

  • Heat oil in large skillet over medium-high heat until shimmering. Cook carrots and parsnips, stirring occasionally, until golden brown, 12 to 14 minutes.
  • Whisk orange juice, honey and 1 teaspoon salt in small bowl until blended. Add mixture to skillet and cook covered, stirring occasionally, over medium-low heat until vegetables are tender and liquid has evaporated, 12 to 14 minutes. Stir in herbs and season with salt and pepper.

Nutrition Facts : Calories 162.2, Fat 5.6, SaturatedFat 0.8, Sodium 67.7, Carbohydrate 28.1, Fiber 6.6, Sugar 12.2, Protein 2

3 tablespoons olive oil
1 1/2 lbs carrots, peeled and cut diagonally into 1/2-inch-thick pieces
1 1/2 lbs parsnips, peels and cut diagonally into 1/2-inch-thick pieces
3/4 cup orange juice
1 tablespoon honey
salt and pepper
1 teaspoon fresh thyme (or rosemary, or tarragon)

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