Honey Soy Tilapia Recipes

Steps:

• Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
• Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
• Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
• Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Steps:

• 1. Mix last 4 ingredients in a shallow baking dish.
• 2. Add fish fillets, turning to coat, cover and marinade in fridge for 20 minutes to 1 hour.
• 3. Preaheat oven to 350 degrees. Bake for 15-20 minutes or until fish flakes.

Steps:

• Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
• Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
• Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.