SAUTEED PORK CHOPS WITH GARLIC SPINACH
My family enjoys cooking easy and delicious meals. This pork chop recipe is also inexpensive, which makes cooking easier for everyone. Keep an eye on the spinach-it cooks fast! -Joe Valerio, Whitinsville, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145°, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving., For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter. Remove foil from pork; serve spinach with chops.
Nutrition Facts : Calories 310 calories, Fat 17g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 607mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges
HONEYED PORK WITH BABY SPINACH
Make and share this Honeyed Pork with Baby Spinach recipe from Food.com.
Provided by Norahs Girl
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make the sauce first by mixing the cornflour with the water to form a paste, then stir in the honey, soy sauce, sherry and five spice powder.
- Set aside.
- Heat the oil in a wok over a high heat.
- Add the pork and stir fry for about 3 minutes or until lightly coloured all over.
- Add the sauce and stir for 1- 2 minutes until the pork is coated.
- Remove from the wok and keep warm.
- Place the baby spinach in the wok and gently toss once or twice, allowing the spinach to wilt slightly.
- Serve the honeyed pork on a bed of spinach.
Nutrition Facts : Calories 297.8, Fat 12.4, SaturatedFat 2.8, Cholesterol 78.8, Sodium 418.8, Carbohydrate 16.6, Fiber 3.1, Sugar 9.4, Protein 30.7
HONEY-GRILLED PORK CHOPS
This honey-based marinade is an excellent way to add flavor to grilled pork chops. This is also an excellent recipe for grilled pork tenderloin.
Provided by Terry
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 5h35m
Yield 6
Number Of Ingredients 5
Steps:
- Whisk honey, soy sauce, lemon juice, and garlic together in a bowl until marinade is smooth. Pour marinade into a resealable plastic bag, reserving about 1/4 of the marinade in a bowl for basting. Add the pork chops to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag; marinate in the refrigerator at least 5 hours.
- Preheat grill for medium heat and lightly oil the grate. Remove pork chops from the marinade, and shake off excess. Discard remaining marinade.
- Grill pork chops on the preheated grill, basting with the reserved marinade during the last few minutes, until pork chops are cooked through, 15 to 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Let pork chops rest for 3 minutes before serving.
Nutrition Facts : Calories 353.7 calories, Carbohydrate 25.5 g, Cholesterol 106.6 mg, Fat 9 g, Fiber 0.2 g, Protein 42 g, SaturatedFat 3.1 g, Sodium 969.9 mg, Sugar 23.7 g
HONEY-VANILLA GLAZED PORK ROAST WITH WILTED SPINACH
Make and share this Honey-Vanilla Glazed Pork Roast With Wilted Spinach recipe from Food.com.
Provided by LMillerRN
Categories Spinach
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oven to 375°F.
- Place pork on rack in foil-lined roasted pan.
- Season with salt and pepper to taste.
- In a small bowl, mix honey, vinegar, vanilla, cumin and basil.
- Brush half of glaze on pork.
- Roast 1 hour or until internal temperature reaches 155°F, brushing with remaining glaze halfway through cooking. Let stand 10 minutes or until temperature reaches 160°F before slicing.
- Meanwhile, heat oil in large deep skillet on medium.
- Add spinach, cinnamon, pepper and salt; toss to coat.
- Cook spinach 2 to 3 minutes or until slightly wilted.
- Remove from heat.
- Add oranges and nuts and toss.
- Serve sliced pork over bed of spinach.
- Note: Toast nuts on a baking sheet in a 350°F oven for 5-10 minutes or until light golden. Pay attention or they will burn.
Nutrition Facts : Calories 272.7, Fat 11.9, SaturatedFat 2.1, Cholesterol 72.6, Sodium 119.7, Carbohydrate 15.7, Fiber 1.6, Sugar 13.1, Protein 25.7
SOY AND HONEY PORK CHOPS
Grilled pork chops brushed with a honey and soy sauce mix. To round out the meal, serve with creamy chive and garlic mashed potatoes.
Provided by Ashley
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.
- Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
- While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.
Nutrition Facts : Calories 446.8 calories, Carbohydrate 43.8 g, Cholesterol 106.6 mg, Fat 11.4 g, Fiber 1.7 g, Protein 42.9 g, SaturatedFat 3.3 g, Sodium 973.5 mg, Sugar 38.5 g
HONEY-GLAZED PORK AND SPINACH SALAD
Add warm honey-glazed pork to a cool spinach salad with apples and dried cranberries to create a unique combination that is totally tantalizing.
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Heat oven to 425ºF.
- Mix dressing, honey and rosemary in medium microwavable bowl; brush 1 Tbsp. onto meat in shallow pan. Set remaining dressing mixture aside.
- Bake meat 20 to 25 min. or until done (160°F).
- Add apples to remaining dressing mixture; toss to coat. Microwave on HIGH 1 min. or just until warmed. Toss with spinach in large bowl. Slice meat. Add to salad; toss lightly. Top with cranberries.
Nutrition Facts : Calories 370, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 26 g
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