Hook Line And Simple Recipes
HOOK, LINE, AND SIMPLE
Make and share this Hook, Line, and Simple recipe from Food.com.
Provided by lazyme
Categories High Protein
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat broiler. Sprinkle salmon fillets lightly on both sides with salt and pepper.
- Place salmon on a baking sheet that has been sprayed with cooking spray.
- Broil 4 to 6 inches from heat source for about 4 minutes per side, or until fish flakes easily but is still just slightly pink in the center.
- While fish is cooking, prepare sauce.
- In a small bowl, whisk together sour cream, maple syrup, mustard, lemon juice, dill, lemon zest, salt, and pepper.
- Remove salmon from oven and drizzle with sauce.
- Serve immediately.
- PER SERVING:
- Calories 273; Total fat 11.2 g; Saturated fat 1.8 g; protein 35 g; carbohydrate 6 g; fiber 0.1 g; Cholesterol 94 mg; sodium 193 mg.
Nutrition Facts : Calories 232.7, Fat 7.3, SaturatedFat 1.8, Cholesterol 92, Sodium 247.5, Carbohydrate 5.9, Fiber 0.1, Sugar 4.1, Protein 34.1
HOOK, LINE, AND SIMPLE
From the Eat, Shrink, & Be Merry cookbook, this salmon is both simple and tasty.
Provided by Vicki Butts (lazyme)
Categories Fish
Time 20m
Number Of Ingredients 10
Steps:
- 1. Preheat broiler. Sprinkle salmon fillets lightly on both sides with salt and pepper.
- 2. Place salmon on a baking sheet that has been sprayed with cooking spray.
- 3. Broil 4 to 6 inches from heat source for about 4 minutes per side, or until fish flakes easily but is still just slightly pink in the center.
- 4. While fish is cooking, prepare sauce: In a small bowl, whisk together sour cream, maple syrup, mustard, lemon juice, dill, lemon zest, salt, and pepper.
- 5. Remove salmon from oven and drizzle with sauce.
- 6. Serve immediately.
- 7. PER SERVING: Calories 273; Total fat 11.2 g; Saturated fat 1.8 g; protein 35 g; carbohydrate 6 g; fiber 0.1 g; Cholesterol 94 mg; sodium 193 mg.
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