Hot Cereal Breakfast Recipes
BREAKFAST QUINOA
Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
- Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
HOT CEREAL BREAKFAST
A variation of a traditional hot American breakfast, This recipe is for my very restricted special diet, lactose free, fat free, bland. Many people prefer more fat, such as bacon or butter or like milk and sugar in it. Good for you that you don't have to eat this! lol This is meant for good nutrition on a restricted diet, and not for any most pleasurable delight of the year award.
Provided by Rainbow - Chef 5368
Categories Breakfast
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Pour water into a saucepan, slowly add the cereal while stirring. turn the heat onto medium-low and bring to a boil, stirring constantly.
Nutrition Facts : Calories 133, Fat 1.8, SaturatedFat 0.3, Sodium 10.9, Carbohydrate 25.3, Fiber 3.1, Sugar 0.4, Protein 4.5
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