HOT CEREAL PANCAKES
A batter made with creamy wheat hot cereal gives these Healthy Living pancakes their super-hearty appeal.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 4 servings, about 2 (4-inch) pancakes each.
Number Of Ingredients 9
Steps:
- Mix flour, cereal, sugar, baking powder, salt and cinnamon; set aside.
- Beat egg, milk and oil in medium bowl with wire whisk until well blended. Add flour mixture; beat until well blended. Let stand 5 min.
- Ladle batter onto hot nonstick griddle or skillet, using 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn over to brown other sides.
Nutrition Facts : Calories 260, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 8 g
CREAM OF WHEAT® PANCAKES
Stack those hotcakes high. They're made with Cream of Wheat® cereal, and they're chef approved!
Provided by Cream of Wheat
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 10
Number Of Ingredients 5
Steps:
- Beat egg, milk, and oil in large bowl with wire whisk until well blended. Add pancake mix and uncooked cereal; stir just until moistened.
- Ladle batter onto hot greased griddle or skillet, using 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn to brown other sides.
- Top pancakes evenly with 1-1/2 cups cut-up fresh fruit and one 8-oz. container of your favorite flavor of low-fat yogurt mixed with 1 tbsp. honey.
Nutrition Facts : Calories 78.7 calories, Carbohydrate 13.5 g, Cholesterol 18.9 mg, Fat 1.4 g, Fiber 0.5 g, Protein 2 g, SaturatedFat 0.3 g, Sodium 118.5 mg, Sugar 2 g
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