Hot Tofu In Spinach Soup Recipes

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SPINACH-TOFU SOUP

Make and share this Spinach-Tofu Soup recipe from Food.com.

Provided by Vegan Freak

Categories     Clear Soup

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Spinach-Tofu Soup image

Steps:

  • Thinly slice scallions and set aside dark green parts. Drain tofu and cut into half-inch cubes.
  • In a medium saucepan with a tight-fitting lid, mix the broth with the scallion slices and the spinach. Cook, covered, over med-high heat, removing the lid a few times to break up the spinach with a wooden spoon, until thawed.
  • Bring soup to a boil, about ten minutes. Reduce heat to med-low, add tofu without stirring and cook until heated through, 2-3 minutes. Remove pan from heat, add dark green scallion slices and sesame oil and season to taste with salt and pepper.

1 quart vegetable broth
2 scallions
1 (10 ounce) bag frozen spinach
1 (16 ounce) package silken tofu
1 teaspoon sesame oil
salt and pepper

SPINACH AND TOFU SOUP

From the Sunday Mid-Day. A Chef Sanjeev Kapoor (an Indian cuisine brand now ) recipe. Very quick and easy

Provided by Girl from India

Categories     Soy/Tofu

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8



Spinach and Tofu Soup image

Steps:

  • Heat oil in a wok.
  • Add the chopped spinach and saute till soft.
  • Add salt and 2-3 cups of water and the stock cubes.
  • Bring to a boil and then simmer.
  • Add the tofu and the soya sauce Cook for 5 minutes more and remove from heat.
  • Add the sesame oil and season and then serve hot.

1 bunch fresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs)
50 g tofu, cubed into small pcs
1 teaspoon sesame oil, heated to smoking point and cooled
2 tablespoons oil
salt
3 -4 vegetable bouillon cubes or 3 -4 chicken stock cubes
2 tablespoons soya sauce
black pepper (optional)

SPINACH TOFU SOUP

Provided by Food Network

Categories     main-dish

Time 8h10m

Yield 5 servings

Number Of Ingredients 6



Spinach Tofu Soup image

Steps:

  • Cook entire chicken in simmering water for 8 hours. While cooking, add water to keep chicken covered. Remove chicken, leaving only the chicken stock. Add a pinch of salt. Bring chicken stock to a boil and add spinach. Turn heat off as soon as spinach is added. Add tofu, Virginia ham, and pinch of white pepper.

1 whole chicken
12 cups water
16 ounces tofu, cubed
1 bunch spinach, de-stemmed and cleaned
1/2 cup diced Virginia ham, pre-cooked
White pepper, to taste

HOT AND SOUR TOFU SOUP

A tofu version of hot and sour chicken soup that tastes like the restaurant soup.

Provided by Dawn RD

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 35m

Yield 3

Number Of Ingredients 13



Hot and Sour Tofu Soup image

Steps:

  • Stir vinegar and cornstarch together in a bowl.
  • Combine chicken broth, water, bamboo shoots, shiitake mushrooms, garlic, ginger root, soy sauce, and red pepper flakes in a saucepan over medium-high heat. Bring to a boil. Reduce heat to low; cover and simmer for 5 minutes. Remove lid and add tofu. Return to a boil; slowly drizzle in egg while stirring. Stir in cornstarch mixture.
  • Simmer soup over medium heat until broth has thickened slightly, about 3 minutes. Top with green onions.

Nutrition Facts : Calories 316.6 calories, Carbohydrate 66.9 g, Cholesterol 68.1 mg, Fat 4.1 g, Fiber 9.5 g, Protein 13 g, SaturatedFat 0.9 g, Sodium 1402.4 mg, Sugar 3.8 g

3 tablespoons red wine vinegar
2 tablespoons cornstarch
3 cups chicken broth
½ cup water
½ cup sliced bamboo shoots, drained
8 dried shiitake mushrooms, rehydrated
1 clove garlic, crushed
1 (1/2 inch) piece fresh ginger root
2 teaspoons soy sauce
¼ teaspoon red pepper flakes
2 ounces firm tofu, diced
1 egg, beaten
2 green onions, chopped

HOT AND SPICY TOFU SOUP

Make and share this Hot and Spicy Tofu Soup recipe from Food.com.

Provided by ajbard

Categories     Vegetable

Time 40m

Yield 4-6 portions, 4-6 serving(s)

Number Of Ingredients 16



Hot and Spicy Tofu Soup image

Steps:

  • Press the water out of the tofu.
  • Wrap the tofu in plastic wrap, and put the tofu in the freezer overnight.
  • Remove the tofu from the refrigerator and let thaw in hot water.
  • Cut tofu into small 1/2-inch square cubes.
  • In a large soup pot, heat up the oil; add tofu and stir around until tofu is brown on the edges (10 minutes). Add onion, garlic and 1/2 cup of stock. Stir until vegetables are soft - about 10 minutes).
  • Add remaining ingredients and simmer on low for 30 minutes.
  • Add cooked noodles prior to serving.

Nutrition Facts : Calories 160.6, Fat 10.1, SaturatedFat 1.6, Sodium 1020.1, Carbohydrate 11.1, Fiber 2.8, Sugar 3.8, Protein 9.7

10 ounces extra firm tofu
2 tablespoons vegetable oil (more or less)
1/2 cup chopped red onion
8 garlic cloves, minced
2 jalapeno peppers, seeded and chopped
6 cups low sodium vegetable broth
1/4 cup soy sauce
2 tablespoons lime juice
1 tablespoon hot mung bean paste or 1 tablespoon hot sauce
1/2 tablespoon szechwan chili sauce or 1/2 tablespoon any hot sauce
1 tablespoon lemon-pepper seasoning
1 teaspoon powdered ginger
5 white mushrooms, sliced
3 ripe plum tomatoes, peeled and chopped coarsely
wakame seaweed (dried seaweed) (optional)
ramen noodles (optional)

HOT TOFU IN SPINACH SOUP

{{{{{{{{{Tutorial Video}}}}}}}}}} http://youtu.be/1sQQZNGyGKk ---------------------------------------------------------------------------------- Eat by breaking off pieces from the big tofu chunk in spinach soup. You can eat 1/2 pack of tofu in no time at all. Tofu is very healthy and low calorie so it's the best food for dieting!

Provided by Natsuko Kure

Categories     Soy/Tofu

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10



Hot Tofu in Spinach Soup image

Steps:

  • 1. In boiling water, simmer Tofu for 2min.
  • 2. To make soupIn another sauce pan, place Dashi stock, sugar, soy sauce, and Sake and heat over medium heat. After boiling, add corn starch?and stir until it thickens. Add edamame, spinach, and 3 pinch of salt. Turn off the burner.
  • 3. Drain tofu in a slotted spoon, and Transfer to a serving bowl.
  • 4. Cover the tofu with spinach soup.

Nutrition Facts : Calories 195.5, Fat 3.6, SaturatedFat 0.5, Sodium 2540.2, Carbohydrate 28.6, Fiber 2.3, Sugar 14.1, Protein 12

1 1/2 cups spinach, chopped
1/4 cup frozen edamame, chopped
0.5 (7 ounce) package soft silken tofu, cut in half
2 cups dashi stock (1/2tsp Dashi flake, in 2 cups warm water)
2 tablespoons cornstarch, in
2 tablespoons water
2 tablespoons sugar
5 tablespoons soy sauce
1 tablespoon sake
salt and pepper, to taste

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