Hummus And Vegetable Wrap Recipes

HUMMUS & VEGGIE WRAP-UP

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 8

Hummus & Veggie Wrap-Up image

Steps:

Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

Ingredients

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

HUMMUS AND GRILLED VEGETABLE WRAP

Provided by Ellie Krieger

Categories main-dish

Time 23m

Yield 4 servings, serving size - 1 wrap

Number Of Ingredients 11

Hummus and Grilled Vegetable Wrap image

Steps:

Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

Ingredients

2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 cup store-bought hummus
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons
1/4 cup fresh mint leaves

HUMMUS AND VEGETABLE WRAP

This meatless lunch includes fiber, protein and a rainbow of veggies.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Number Of Ingredients 7

Hummus and Vegetable Wrap image

Steps:

Lay tortillas on a work surface. Dividing evenly, spread each one with hummus, leaving a 1-inch border all around. In center of each tortilla, mound bell pepper, tomatoes, sprouts, and avocado; season with salt and pepper.
Fold side of tortilla closest to you over filling. Fold right and left sides in toward center, and tightly roll up tortillas. (To store, refrigerate, wrapped in plastic or waxed paper, up to 1 day.)

Ingredients

2 flour tortillas (10-inch)
2/3 cup hummus
1 yellow bell pepper (ribs and seeds removed), thinly sliced
2 plum tomatoes, halved, seeded, and thinly sliced
1 cup alfalfa sprouts
1/2 avocado, pitted and thinly sliced
Coarse salt and ground pepper

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Web Oct 9, 2021 Add the sweet peppers and kalamata olives, along with the salt, red wine vinegar, red pepper flakes, garlic, and italian seasoning. …
From littlespicejar.com
5/5 (1)
Estimated Reading Time 5 mins
Servings 6
Total Time 20 mins

Heat the oil in a large skillet over medium heat. Add the mushrooms and zucchini and sauté for 2 minutes. Add the spinach and onions and continue to sauté just until the spinach begins to wilt just barely. Add the sweet peppers and kalamata olives, along with the salt, red wine vinegar, red pepper flakes, garlic, and italian seasoning. Allow to cook for 3 -4 minutes. Check for seasonings, adjust your preference.
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Hummus And Vegetable Wrap Recipes

HUMMUS & VEGGIE WRAP-UP

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana

HUMMUS AND GRILLED VEGETABLE WRAP

HUMMUS AND VEGETABLE WRAP

This meatless lunch includes fiber, protein and a rainbow of veggies.

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