HUMMUS & VEGGIE WRAP-UP
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
VEGETARIAN HUMMUS WRAPS
I created this recipe to get more veggies into my diet. I'm busy and on the go like many other mothers. This recipe gives me energy and tastes delicious. -Amber Indra, Thousand Oaks, California.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Spread hummus over each tortilla. Layer with carrots, spinach and tomato; drizzle with dressing. Roll up tightly.
Nutrition Facts : Calories 276 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 630mg sodium, Carbohydrate 43g carbohydrate (5g sugars, Fiber 5g fiber), Protein 9g protein.
HUMMUS VEGGIE WRAPS
Recipe for vegetable hummus wraps.
Provided by Catherine McCord
Categories Low Fat Vegetarian Quick & Easy Low Cal High Fiber Lunch Cucumber Chickpea Bell Pepper Carrot Healthy Low Cholesterol Raw Tortillas Weelicious Picnic Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield 4 Servings
Number Of Ingredients 5
Steps:
- 1. Place a tortilla on a flat surface in front of you.
- 2. Spread 1 tablespoons of the hummus all over the surface of the tortilla.
- 3. Sprinkle 1/4 each of the grated carrots, cucumbers, and bell peppers on half of the tortilla, close to the edge.
- 4. Roll up the tortilla tightly like a burrito.
HUMMUS AND GRILLED VEGETABLE WRAP
Provided by Ellie Krieger
Categories main-dish
Time 23m
Yield 4 servings, serving size - 1 wrap
Number Of Ingredients 11
Steps:
- Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
- Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
- Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc
HUMMUS AND VEGGIE WRAP
This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good
Provided by VeggieHippie
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- microwave tortilla for a few seconds to make it pliable.
- spread hummus over tortilla.
- add assorted veggies.
- add lettuce last.
- roll up and slice in half or eat whole. enjoy!
Nutrition Facts : Calories 499.4, Fat 18.5, SaturatedFat 3.4, Sodium 1015.1, Carbohydrate 68.4, Fiber 11.8, Sugar 5.4, Protein 17.7
More about "hummus veggie wraps recipes"
EASY HUMMUS VEGGIE WRAP (VEGAN!) - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
Ratings 14Calories 294 per servingCategory Snack
HUMMUS VEGGIE WRAPS (ACCIDENTALLY VEGAN WRAPS!)
From foodiecrush.com
4.3/5 (65)Total Time 5 minsCategory Main CourseCalories 309 per serving
- Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges.
- Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil.
- Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.
HUMMUS VEGGIE WRAP - EASY WRAP RECIPES
From easywraprecipes.com
5/5 (1)Total Time 5 minsCategory 15 Minute MealsCalories 234 per serving
MEDITERRANEAN VEGGIE WRAP WITH CILANTRO HUMMUS …
From eatingwell.com
LOADED VEGGIE HUMMUS WRAP: THE PERFECT LUNCH
From elizabethrider.com
GRILLED VEGGIE AND HUMMUS WRAPS RECIPE | MYRECIPES
From myrecipes.com
BEETROOT HUMMUS VEGGIE WRAPS RECIPE | DR. MCDOUGALL
From drmcdougall.com
HUMMUS AND VEGGIE WRAPS | OLDWAYS
From oldwayspt.org
HUMMUS RECIPE | CHICKPEA HUMMUS WITH TAHINI - VEGECRAVINGS
From vegecravings.com
VEGGIE WRAP WITH HUMMUS - A QUICK + EASY PLANT BASED LUNCH …
From simplegreensmoothies.com
VEGGIE SPINACH WRAPS WITH HUMMUS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
TOP 45 RECIPE HUMMUS AND VEGGIE WRAP RECIPES
From swans.cspcorp.com
TOP 46 RECIPE HUMMUS AND VEGGIE WRAP RECIPES
From hercules.dixiesewing.com
HUMMUS AND VEGGIE WRAP - HUMMUS RECIPES & GUACAMOLE …
From sabra.com
VEGGIE WRAPS WITH HUMMUS (LOW-CARB TORTILLAS) - BIANCA ZAPATKA …
From biancazapatka.com
21 BEST VEGAN ASPARAGUS RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
ROASTED RED PEPPER HUMMUS VEGGIE WRAPS RECIPE | MYRECIPES
From myrecipes.com
TOP 40 RECIPE DEMO FOR VEGGIE HUMMUS WRAP RECIPES
From schoenfeld.vhfdental.com
HUMMUS VEGGIE WRAP (ADDICTING!) - HAPPY HEALTHY MAMA
From happyhealthymama.com
TOP 48 COLD VEGETARIAN WRAP RECIPE RECIPES
From rymill.coolfire25.com
HUMMUS VEGGIE WRAPS - MSN.COM
From msn.com
You'll also love