Hungry Girl Crunch Wrap Supreme Recipes

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HUNGRY GIRL CRUNCH WRAP SUPREME

Hungry Girl's Version of a crunch wrap supreme from Taco Bell. Calories: 210, Fat: 4.5g, Carbs: 32g, Fiber: 16g, Sugars: 2g, Protein: 25g, POINTS® value 4

Provided by Demandy

Categories     Mexican

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8



Hungry Girl Crunch Wrap Supreme image

Steps:

  • Combine frozen soy crumbles, cheese and taco seasoning in a small microwave-safe bowl. Heat in microwave for 30 seconds. Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface.
  • Place the soy crumble mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla. Next, layer the tortilla chips on top of the soy crumble mixture. Evenly top with sour cream, lettuce and then tomato.
  • Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed).
  • In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down). Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds.

Nutrition Facts : Calories 102.4, Fat 4.7, SaturatedFat 1.2, Cholesterol 1.4, Sodium 179.5, Carbohydrate 6.8, Fiber 2.3, Sugar 2.7, Protein 8.7

1 large wheat low-carb tortilla
3 baked corn tortilla chips (like Guiltless Gourmet's Yellow Corn Tortilla Chips)
1/3 cup frozen hamburger-style soy crumbles (like Boca Ground Burger or Morningstar Farms Meal Starters Grillers Recipe Crumbles)
1/4 cup shredded fat-free cheddar cheese
1/4 cup shredded lettuce
1/3 tomatoes, diced
1 tablespoon nonfat sour cream
1/2 teaspoon taco seasoning

TACO BELL STYLE CRUNCH WRAP SUPREME

This is a copycat recipe of Taco Bell's Crunch Wrap Supreme that is so outrageous, you have to try it.

Provided by Member 610488

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 19



Taco Bell Style Crunch Wrap Supreme image

Steps:

  • In a large skillet over medium-high heat, brown the ground beef until halfway cooked. Use the spoon only to break the ground beef into chunks.
  • Remove the semi-cooked meat from the skillet and add to a food processor. Pulse until the meat is a finely ground consistency. Drain the pan of the grease that has already cooked out of the meat.
  • Add the meat back to the skillet and bring it to medium heat. Add the onion flakes, garlic powder, cornstarch, cumin, paprika, chili powder, salt, cayenne powder and sugar.
  • Cook for two minutes, stirring to evenly distribute the add-ins and then pour the water over the meat. Simmer uncovered until the meat is cooked through (10 minutes).
  • While meat is simmering, transfer eight to ten tbsp (depends on how much cheese sauce you want) of salsa con queso cheese dip into a bowl. Quickly zap in the microwave until it is liquid hot. Keep warm.
  • When ready to serve, lay out one flour tortilla and add a spoonful of the meat mixture to the center then top with a similar size spoonful of cheese dip. Top the meat and cheese mixture with a tostada shell and plop down one tablespoon of sour cream on top.
  • Add some of the tomatoes and shredded lettuce over the sour cream and then, working counter clockwise, fold the edges of the flour tortilla up over the meat, cheese, tostada, tomato, and lettuce pile. Continue to fold until it is completely wrapped and in the shape of a hexagon.
  • Heat another medium skillet over high heat and grease with some cooking spray. Fry the flour tortilla on each side until it gets a nice golden brown crust (1-2 minutes per side). While one is frying, make another wrap. Serve with a copycat Taco Bell Sauce, like red sauce, fire sauce or green sauce.

1 lb ground beef
2 tablespoons onion flakes
1 teaspoon beef bouillon, powdered
1 teaspoon garlic powder
1 tablespoon cornstarch
1 teaspoon cumin powder
1 teaspoon mild paprika
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne powder
1/4 teaspoon sugar
3/4 cup water
6 (10 inch) flour tortillas
6 tostadas, shells warmed
1 cup sour cream
2 tomatoes, chopped
2 cups lettuce, shredded
cooking spray, for frying
1 (15 ounce) jar queso sauce (Taco Bell Salsa Con Queso Cheese Dip)

COPYCAT CRUNCHWRAP SUPREME

If you are a fan of the Crunchwrap Supreme from the famous fast food chain then you've come to the right place. Not only can you make it at home for the fraction of the price, the beef is actually present. I always get my beef on sale and make 4 at a time but wrote this up for 1 serving to suit your individual needs. Serve with taco sauce if desired.

Provided by Soup Loving Nicole

Categories     Sandwich Wraps and Roll-Ups

Time 16m

Yield 1

Number Of Ingredients 9



Copycat Crunchwrap Supreme image

Steps:

  • Crumble beef into a skillet over medium heat. Add taco seasoning and cook until brown and crumbly, about 5 minutes. Drain.
  • Place the large tortilla on a clean work surface. Spoon meat onto the center and spread cheese sauce over the meat.
  • Place tostada shell on top of the cheese. Spread sour cream over the tostada. Top with lettuce and tomato.
  • Center the small street size tortilla on top of the lettuce mixture. Tuck and fold the outer large tortilla around the sides and top of the small tortilla until sealed.
  • Place sealed side down in a skillet over medium heat and cook for 3 minutes. Using a spatula, flip the crunchwrap and cook for 3 minutes more.

Nutrition Facts : Calories 830.5 calories, Carbohydrate 73.2 g, Cholesterol 94.3 mg, Fat 42.9 g, Fiber 5 g, Protein 32.5 g, SaturatedFat 15.2 g, Sodium 1888.2 mg

¼ pound lean ground beef
1 tablespoon taco seasoning mix (such as TACO BELL®)
1 10-inch flour tortilla
¼ cup nacho cheese sauce
1 tostada shell
2 teaspoons sour cream
½ cup shredded lettuce
1 tablespoon diced tomatoes
1 small flour tortilla (street taco size)

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