Hungry Girl Miracle Mashies Recipes

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HUNGRY GIRL MIRACLE MASHIES

Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo!

Provided by Harleys Angel

Categories     Potato

Time 20m

Yield 2/3 cup, 5 serving(s)

Number Of Ingredients 7



Hungry Girl Miracle Mashies image

Steps:

  • Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
  • Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
  • Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!

1 large about 13-oz . potato
3 cups cauliflower florets
3 tablespoons fat-free half-and-half
1 tablespoon light whipped butter
1/4 teaspoon salt
pepper and additional salt, to taste
1/2 teaspoon crushed garlic

MIRACLE MASHIES

Provided by Cooking Channel

Time 35m

Yield 5 servings

Number Of Ingredients 6



Miracle Mashies image

Steps:

  • Bring a large pot of water to a boil. Meanwhile, peel and cube the potato.
  • Once boiling, add potato and cauliflower to the pot of water. Allow water to return to a boil, and then reduce heat to medium. Simmer until very tender, 15 to 20 minutes.
  • Remove from heat and drain. Transfer contents to a large bowl. Add half-and-half, butter, 1/4 teaspoon salt, and crushed garlic, if using. Mash it all together with a potato masher, until completely blended.
  • Season with salt and pepper. Enjoy!

1 large potato (about 13 ounces)
3 cups cauliflower florets
3 tablespoons fat-free half-and-half
1 tablespoon light whipped butter or light buttery spread
Salt and freshly ground black pepper
1/2 teaspoon crushed garlic, optional

HG'S MIRACLE MASHIES - WW POINTS = 1

PER SERVING (1/5th of recipe, about 2/3 cup): 82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein -- POINTS® value 1* Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo! From the Hungry Girl website.

Provided by senseicheryl

Categories     Potato

Time 30m

Yield 5 serving(s)

Number Of Ingredients 6



Hg's Miracle Mashies - Ww Points = 1 image

Steps:

  • Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
  • Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
  • Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!

1 (13 ounce) potatoes
3 cups cauliflower florets
3 tablespoons fat-free half-and-half
1 tablespoon light butter, whipped (or light buttery spread)
1/4 teaspoon salt (with additional salt and pepper to taste)
1/2 teaspoon garlic, crushed (optional)

HG'S LOADED MIRACLE MASHIES - WW POINTS = 3

Here is another Hungry Girl Recipe! I LOVE HER!!!! "Mash Hit! Ooooh, here's your chance to enjoy LOADED mashed potatoes -- complete with bacon, cheese, and sour cream. YES!!!"

Provided by senseicheryl

Categories     Potato

Time 15m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 8



Hg's Loaded Miracle Mashies - Ww Points = 3 image

Steps:

  • Place potatoes and cauliflower in a medium microwave-safe bowl with 2 tablespoons water. Cover and microwave for 6 minutes, until very tender.
  • Once the bowl is cool enough to handle, drain any excess water. Transfer potatoes and cauliflower to a large bowl, and set the medium bowl aside for later use.
  • Add creamer, sour cream, and salt. Using a potato masher or fork, mash until completely blended. If you like, season to taste with pepper and additional salt. Place mixture in the medium microwave-safe bowl.
  • Lay cheese slice over the potato-cauliflower mixture. Microwave for about 30 seconds, until the cheese has melted.
  • Top with bacon bits and chives. Enjoy!

Nutrition Facts : Calories 120.9, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.2, Sodium 222.4, Carbohydrate 25.1, Fiber 5.2, Sugar 6.2, Protein 5.7

3 ounces red potatoes, cubed, not peeled (about 1 - 2 small potatoes)
1 1/2 cups cauliflower, chopped
1 1/2 tablespoons nonfat sour cream
1 tablespoon fat-free non-dairy liquid coffee creamer (like Coffee-mate Original Fat Free)
1 tablespoon bacon bits (like the kind by Oscar Mayer or Hormel)
1 teaspoon chives, chopped
1 dash salt, to taste
1 dash black pepper (optional)

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