In A Hurry Simple Fried Rice Vegan Recipes

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IN-A-HURRY SIMPLE FRIED RICE (VEGAN)

This is definately a "left over rice in the fridge, too lazy to cook" recipe. Make sure that you use leftover rice and not fresh--fresh rice will fry up to be mush! Great fix if you're starving, sleep deprived, and have a million assignments to get finished by the end of the night!

Provided by DiZzY

Categories     One Dish Meal

Time 8m

Yield 2-4 serving(s)

Number Of Ingredients 12



In-A-Hurry Simple Fried Rice (Vegan) image

Steps:

  • In a wok or large skillet on med-high heat, add oil and sautee onion briefly.
  • Add the rice, stir, and let set for a couple minutes. Part the rice in center and add peas and carrots, then veggie crumbles and let cook for a minute or so, then combine with the rest of the rice.
  • Add the splashes of soy sauce and the rest of the ingredients. Let the mixture cook for a few more minutes. Adjust seasoning to liking.

Nutrition Facts : Calories 478.8, Fat 11.9, SaturatedFat 1.2, Sodium 459.2, Carbohydrate 73.2, Fiber 6.6, Sugar 2.2, Protein 19.7

2 cups leftover cooked rice (I like brown rice)
1 cup frozen peas and carrot
1/2 cup morningstar farms veggie crumbles
1/2 medium sweet onion, diced
1 -2 tablespoon canola oil
3 dashes low sodium soy sauce
chili sesame oil, to taste (light drizzling)
black pepper, to taste
ginger powder, to taste
garlic powder, to taste
chili flakes, to taste
salt, if desired (optional)

DELICIOUS VEGAN FRIED RICE

A quick fried rice dish I threw together with some leftover vegetables that quickly became a friend and family favourite! It's fast, easy, healthy, delicious, and light enough to serve with a main dish, yet filling enough to eat alone!

Provided by HeyAussie

Categories     Side Dish     Rice Side Dish Recipes

Time 45m

Yield 2

Number Of Ingredients 18



Delicious Vegan Fried Rice image

Steps:

  • Combine water, rice, oregano, basil, sage, cayenne pepper, Creole seasoning, 1 teaspoon salt, 1 teaspoon pepper, and lemon zest in a saucepan; bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
  • Mix olive oil and vegan margarine in a large pan over medium-low heat. Stir rice into oil mixture and add green bell pepper, carrot, celery, tomato, soy sauce, and salt and pepper to taste. Cook and stir mixture into heated through, about 5 minutes.

Nutrition Facts : Calories 611.9 calories, Carbohydrate 83.1 g, Fat 26.9 g, Fiber 4.6 g, Protein 8.3 g, SaturatedFat 4.6 g, Sodium 1034.2 mg, Sugar 4 g

2 cups water
1 cup white rice
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon dried sage
½ teaspoon cayenne pepper
½ teaspoon Creole seasoning
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon lemon zest
3 tablespoons extra-virgin olive oil
1 tablespoon vegan margarine (such as Earth Balance®)
1 green bell pepper, minced
1 carrot, minced
1 stalk celery, minced
½ small tomato, diced
1 teaspoon soy sauce, or to taste
1 pinch salt and ground black pepper to taste

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