Indian Keema Wground Turkey Recipes

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GROUND TURKEY KHEEMA WITH FORBIDDEN RICE

A lighter Indian dish with no heavy cream, served with nutty, whole-grain black rice.

Provided by Brian

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h

Yield 4

Number Of Ingredients 25



Ground Turkey Kheema with Forbidden Rice image

Steps:

  • Melt butter in a large saute pan over medium heat. Add onion and cook until translucent, about 8 minutes. Add garlic and ginger; cook for 2 minutes more. Add turkey; cook and stir until browned, 5 to 7 minutes. Season with salt, pepper, coriander, cumin, ground chile, turmeric, masala, and cinnamon. Stir well.
  • Add potato, peas, tomato sauce, water, and bay leaf. Reduce heat to low and cover. Simmer until potato is tender, 20 to 25 minutes. Add bell pepper and cilantro; simmer until heated through, 5 to 10 minutes more.
  • Meanwhile, heat olive oil in a separate pan over medium-high heat. Saute rice in the hot oil for 2 to 3 minutes. Add water; bring to a boil. Reduce heat to low and simmer until rice is tender, 20 to 40 minutes. Drain off excess water. Add cinnamon, cloves, salt, and pepper.

Nutrition Facts : Calories 506.1 calories, Carbohydrate 60 g, Cholesterol 91.7 mg, Fat 16.7 g, Fiber 6 g, Protein 30.5 g, SaturatedFat 4.7 g, Sodium 388.7 mg, Sugar 6.5 g

3 teaspoons butter
1 large onion, minced
3 cloves garlic, minced
¼ teaspoon ground ginger
1 pound ground turkey
salt and ground black pepper to taste
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground chile pepper
1 teaspoon ground turmeric
1 teaspoon garam masala
1 teaspoon ground cinnamon
1 russet potato, diced
1 cup frozen peas
½ cup tomato sauce
½ cup water
1 bay leaf
1 red bell pepper, minced
2 tablespoons chopped fresh cilantro
1 tablespoon olive oil
1 cup black (forbidden) rice
4 cups water
½ teaspoon ground cinnamon
1 dash ground cloves
salt and ground black pepper to taste

KEEMA (INDIAN-STYLE GROUND MEAT)

Serve over rice or noodles for a quick, flavorful meal. This recipe may be modified by adding peas (mattar), potatoes, or any other vegetable you like. It can also be used as a samosa or pastry filling.

Provided by ajr

Categories     World Cuisine Recipes     Asian     Indian

Time 25m

Yield 4

Number Of Ingredients 7



Keema (Indian-Style Ground Meat) image

Steps:

  • In a large heavy skillet over medium heat, cook ground lamb until evenly brown. While cooking, break apart with a wooden spoon until crumbled. Transfer cooked lamb to a bowl, and drain off all but 1 tablespoon fat. Saute onion until soft and translucent, about 5 minutes. Stir in garlic, and saute 1 minute. Stir in garam masala and salt, and cook 1 minute. Return the browned lamb to the pan, and stir in tomato paste and beef broth. Reduce heat, and simmer for 10 to 15 minutes or until meat is fully cooked through, and liquid has evaporated.

Nutrition Facts : Calories 513 calories, Carbohydrate 6.4 g, Cholesterol 124.3 mg, Fat 40.7 g, Fiber 1.8 g, Protein 29.6 g, SaturatedFat 17.6 g, Sodium 884.6 mg, Sugar 2 g

1 ½ pounds ground lamb
1 onion, finely chopped
2 cloves garlic, minced
2 tablespoons garam masala
1 teaspoon salt
4 teaspoons tomato paste
¾ cup beef broth

INDIAN KEEMA W/GROUND TURKEY

Categories     Sauce     turkey     Stir-Fry     Quick & Easy     Dinner     Healthy     Potluck

Yield 4-6

Number Of Ingredients 22



INDIAN KEEMA W/GROUND TURKEY image

Steps:

  • Raita: In a small serving bowl, mix yogurt with fork until smooth. Add remaining ingredients, stir, cover with plastic wrap and chill until ready to serve. Can be made in advance Keema: Heat oil in heavy skillet. Add onion and garlic. Cook, stirring, until onion is wilted. Sprinkle with ginger, curry powder, cinnamon, turmeric, coriander and cumin. Stir to blend. Add the meat. Cook, stirring and chopping down with the side of a heavy metal spoon to break up any lumps. When the meat is no longer pink, add the tomatoes, lime juice, sugar, salt and pepper. Add the hot red pepper flakes if desired. Cover and simmer for 30 minutes. Add the peas and continue cooking until the peas are tender (only a few minutes for frozen peas-fresh peas~ 5 to 10 minutes). Serve over rice with the Raita on the side.

Keema:
1 TBS olive oil
3/4 cup onion, chopped
3 cloves garlic, minced
] inch knob ginger peeled, grated
1 TBS curry powder
1/2 tsp cinnamon
1.2 tsp turmeric
1/2 tsp coriander
1/2 tsp cumin
1 b ground turkey or chicken-dark meat
1 cup chopped tomatoes fresh or canned
1 TBS fresh lime juice
1 tsp sugar
Salt and pepper to taste
1/2 tsp crushed hot red pepper flakes (optional)
1 cup peas, fresh or frozen
Cucumber Raita:
1 average cucumber or 1/2 hot house cucumber, peeled, grated
2 cups non fat yogurt
1/2 tsp salt
1/8 tsp pepper

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