Indian Spiced Chicken With Lentils And Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY LENTIL & CHICKPEA STEW

This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the stew milder for him and add a sprinkle of extra spice in mine. My husband, who farms, works outdoors for long hours at a time and finds this soup hearty enough to keep him satisfied. -Melanie MacFarlane, Bedeque, Prince Edward Island

Provided by Taste of Home

Categories     Dinner

Time 8h25m

Yield 8 servings (2-3/4 quarts).

Number Of Ingredients 12



Spicy Lentil & Chickpea Stew image

Steps:

  • In a small skillet, heat oil over medium-high heat. Add onion, oregano and pepper flakes; cook and stir until onion is tender, 8-10 minutes. Transfer to a 5- or 6-qt. slow cooker., Add chickpeas, lentils, olives and paprika; stir in broth and tomato sauce. Cook, covered, on low 8-10 hours, until lentils are tender. Stir in spinach. Top servings with yogurt.

Nutrition Facts : Calories 266 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 712mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 10g fiber), Protein 14g protein. Diabetic Exchanges

2 teaspoons olive oil
1 medium onion, thinly sliced
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1 cup dried lentils, rinsed
1 can (2-1/4 ounces) sliced ripe olives, drained
3 teaspoons smoked paprika
4 cups vegetable broth
4 cans (8 ounces each) no-salt-added tomato sauce
4 cups fresh baby spinach
3/4 cup fat-free plain yogurt

HARIRA: MOROCCAN CHICKPEA STEW WITH CHICKEN AND LENTILS

Harira is traditionally served each night of Ramadan to break the fast.

Provided by Food Network

Categories     main-dish

Time 10h25m

Yield 10 to 12 servings

Number Of Ingredients 20



Harira: Moroccan Chickpea Stew with Chicken and Lentils image

Steps:

  • Pick over the chickpeas, cover with cold water, and soak overnight at room temperature. Drain chickpeas and rinse well with cold running water. Drain and set aside.
  • Heat the olive oil in a medium stockpot or Dutch oven over medium-high heat. Season the chicken pieces with 1/4 teaspoon each of salt and pepper. Add the chicken in batches, and cook until well browned, about 4 minutes per batch. Remove the chicken from the pot and set aside. Add the onions and celery and cook until softened, about 4 minutes. Add the ginger, turmeric, pepper, cinnamon, and nutmeg and cook, stirring constantly, for 1 minute. Return the chicken to the pan and add the tomatoes and their juices, stirring well. Stir in the chicken stock, lentils, and chickpeas and bring to a boil. Reduce heat to medium-low, cover, and cook at a gentle simmer for 1 hour.
  • Add the rice and the remaining 1/2 teaspoon of salt and return the soup to a simmer. Cook covered for 30 minutes. Remove the lid, add the cilantro, parsley, and lemon juice and cook, uncovered for 5 minutes.
  • Ladle into warmed soup bowls and garnish with fresh cilantro sprigs.

1/4 pound dried chickpeas
3 tablespoons olive oil
1 1/2 pounds boneless, skinless chicken thighs, cut into 2-inch pieces
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup diced onions
1/2 cup diced celery
2 teaspoons ground ginger
2 teaspoons turmeric
1 teaspoon ground black pepper
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 (28-ounce) can diced tomatoes and their juices
1 1/2 quarts rich chicken stock
1/4 pound dried green lentils
1/2 cup long-grain rice
1/2 cup chopped fresh cilantro leaves
2 tablespoons chopped fresh parsley leaves
2 teaspoons fresh lemon juice
Cilantro sprigs, for garnishing

INDIAN-SPICED CHICKEN WITH LENTILS AND CHICKPEAS

Prepare an impressive Indian-inspired feast for under $20 with this recipe from TV chef Nora Singley.

Provided by Martha Stewart

Number Of Ingredients 15



Indian-Spiced Chicken with Lentils and Chickpeas image

Steps:

  • Preheat oven to 450 degrees. Line a baking sheet with parchment paper. Fit baking sheet with a wire rack; spray rack with nonstick cooking spray and set aside.
  • Fill a medium saucepan with water and bring to a boil over high heat. Add lentils and reduce heat to a simmer. Cook, partially covered, until tender, about 25 minutes.
  • In a small bowl, combine 2 teaspoons salt, 4 teaspoons freshly ground pepper, and 4 teaspoons curry powder. Carefully loosen chicken skin from flesh by sliding forefinger under skin. Season chicken flesh and skin over with curry mixture and place on prepared rack. Transfer to oven and roast until crispy and golden, about 20 minutes.
  • Heat oil in a large nonstick skillet over medium heat. Add onions and 1 teaspoon salt; cook, stirring, until deep golden brown, about 15 minutes. Add remaining 2 teaspoons curry powder; cook, stirring, until fragrant, about 1 minute.
  • Add vinegar, 1/2 cup water, lentils, and garbanzo beans; stir to combine. Cook until warmed through, about 5 minutes. Season with salt and pepper. Garnish with sesame stick and cilantro leaves.
  • Meanwhile, mix together yogurt and cucumber; season with salt and pepper. Divide lentils and chicken evenly among four plates; serve immediately with cucumber mixture, chermoula, and pita.

Nonstick cooking spray
2/3 cup brown lentils
Coarse salt and freshly ground pepper
2 tablespoons Madras curry powder
4 bone-in, skin-on chicken legs with thighs
3 tablespoons olive oil
1 large onion, finely chopped
2 teaspoons red-wine vinegar
1 (15.5-ounce) can garbanzo beans, rinsed, and drained
1/2 cup sesame sticks, coarsely chopped, for garnish
Fresh cilantro leaves, for garnish
6 ounces plain yogurt
1/2 cucumber, peeled, seeded, and chopped
Chermoula Sauce, for serving
Warm pita bread, for serving

LEMON-SPICED CHICKEN WITH CHICKPEAS

A spicy, filling one pot that has a bit of added zing. Make it a mid-week must

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 10



Lemon-spiced chicken with chickpeas image

Steps:

  • Heat the oil in a large frying pan, then fry the onion gently for 5 mins. Turn up the heat and add the chicken, frying for about 3 mins until golden.
  • Stir in the spices and lemon zest, fry for 1 more min, then tip in the chickpeas and stock. Put the lid on and simmer for 5 mins.
  • Season to taste, then tip in spinach and re-cover. Leave to wilt for 2 mins, then stir through. Squeeze over the lemon juice just before serving.

Nutrition Facts : Calories 290 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 1.03 milligram of sodium

1 tbsp sunflower oil
1 onion , halved and thinly sliced
4 skinless chicken breasts , cut into chunks
1 cinnamon stick , broken in half
1 tsp ground coriander
1 tsp ground cumin
zest and juice 1 lemon
400g can chickpea , drained
200ml chicken stock
250g bag spinach

CHANA MASALA (SAVORY INDIAN CHICK PEAS)

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15



Chana Masala (Savory Indian Chick Peas) image

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

INDIAN SPICED CHICKEN

Make and share this Indian Spiced Chicken recipe from Food.com.

Provided by Dancer

Categories     Chicken Breast

Yield 4 serving(s)

Number Of Ingredients 13



Indian Spiced Chicken image

Steps:

  • In small bowl, stir together oil and garlic. Stir in water, paprika, ginger, coriander, cumin, nutmeg, turmeric and cayenne pepper.
  • Spoon 1 tbsp (15 mL) into another small bowl; stir in lemon juice and set aside. Arrange chicken in single layer in shallow glass dish; brush with remaining spice mixture. Cover and refrigerate chicken for 1 hour.
  • (Chicken can be prepared to this point and refrigerated for up to 24 hours; let stand at room temperature for 30 minutes.) Place chicken, flesh side down, on greased grill over medium-high heat; close lid and cook for 5 minutes.
  • Turn and brush flesh with reserved lemon mixture. Close lid and cook, turning often, for about 12 minutes longer or until chicken is no longer pink inside and juices run clear when chicken is pierced.
  • Serve with lemon wedges.

Nutrition Facts : Calories 302.5, Fat 8.7, SaturatedFat 1.7, Cholesterol 151, Sodium 275.9, Carbohydrate 3, Fiber 0.8, Sugar 0.5, Protein 50.6

2 teaspoons vegetable oil
3 cloves garlic, minced
1 tablespoon water
2 teaspoons paprika
1 teaspoon coriander
1 teaspoon ginger, ground
1/2 teaspoon cumin, ground
1/4 teaspoon nutmeg, ground
1/4 teaspoon turmeric
1/4 teaspoon cayenne pepper
1 tablespoon lemon juice
4 skinless chicken breasts
4 lemon wedges

INDIAN-SPICED CHICKEN WITH BELL PEPPERS

I tore this out of Bon Appetit in 2004 and just ran across it tucked in a cookbook. I wanted to post so I wouldn't lose again. Original came from Indian Oven Restaurant in San Franciso.

Provided by TXOLDHAM

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15



Indian-Spiced Chicken With Bell Peppers image

Steps:

  • Heat oil in a large non-stick skillet over medium-high heat. Add ginger and garlic. Stir for 30 seconds.
  • Add all the bell peppers and onion and saute until golden, about 5 minutes.
  • Add chicken and all the spices to skillet and sprinkle with salt and pepper. Saute until chicken is cooked through, about 4 minutes. Transfer to a bowl.
  • Sprinkle with green onions. Garnish with lemon slices. Serve immediately.

Nutrition Facts : Calories 336.8, Fat 21.1, SaturatedFat 4.4, Cholesterol 72.6, Sodium 78.2, Carbohydrate 11.8, Fiber 2.5, Sugar 3.5, Protein 25.5

3 tablespoons vegetable oil
2 tablespoons fresh ginger, peeled and minced
4 large garlic cloves, minced
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 medium red onion, thinly sliced
1 lb chicken breast, skinless, boneless, thinly sliced cross-wise
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon garam masala
1/4 teaspoon turmeric
1/4 teaspoon dry crushed red pepper
3 green onions, thinly sliced
lemon slice

More about "indian spiced chicken with lentils and chickpeas recipes"

CHICKEN LENTILS CURRY (40 MINS) - VEENA AZMANOV
Web Jul 1, 2020 Place in a medium bowl and season with salt, pepper, and 1 teaspoon of curry powder - combine well and leave to marinate for 15 …
From veenaazmanov.com
Ratings 19
Calories 372 per serving
Category Dinner, Lunch, Main Course
chicken-lentils-curry-40-mins-veena-azmanov image


INDIAN-SPICED PUMPKIN, LENTIL AND CHICKPEA SOUP RECIPE …
Web Jan 8, 2021 Stir in the pumpkin and lentils plus the stock (or water). Bring to the boil then turn the heat down low and cook for 40 minutes, until tender. In the last five minutes of cooking time add the ...
From telegraph.co.uk
indian-spiced-pumpkin-lentil-and-chickpea-soup image


AUTHENTIC CHANA MASALA (INDIAN CHICKPEA CURRY) - TEA FOR …
Web Jul 8, 2021 Mix in the chickpeas, baking powder (if using), salt, and 2 cups of water. Raise the heat to high to bring to a boil, then reduce the heat to medium, cover and let cook for 25-30 minutes, until the chickpeas …
From teaforturmeric.com
authentic-chana-masala-indian-chickpea-curry-tea-for image


SPICED CHICKEN WITH CHICKPEAS AND SPINACH RECIPE | BON …
Web Dec 10, 2012 Stir in chickpeas and 2 cups broth. Return chicken and any accumulated juices to pot. Add more broth if needed to cover chicken about three-fourths of the way …
From bonappetit.com
4.3/5 (105)
Estimated Reading Time 2 mins
Servings 6
  • Place a rack in lower third of oven; preheat to 325°. Heat oil in a large heavy pot over medium-high heat. Season chicken with salt. Working in batches, cook chicken, reducing heat as needed to prevent over-browning, until golden brown on all sides, 8-10 minutes per batch. Transfer to a plate.
  • Add butter and onions to drippings in pot; season with salt. Cook, stirring often, until onions are soft and golden brown, 10-15 minutes.
  • Stir in garlic, ginger, coriander, cumin, turmeric, and cayenne. Cook, stirring constantly, until spices are fragrant, about 1 minute. Stir in chickpeas and 2 cups broth. Return chicken and any accumulated juices to pot. Add more broth if needed to cover chicken about three-fourths of the way up. Bring to a simmer. Cover pot and transfer to oven. Braise chicken until fork-tender, 45-55 minutes. DO AHEAD: Chicken can be made 3 days ahead. Let cool slightly, then chill, uncovered, until cold. Cover and keep chilled. Rewarm before continuing.
  • Using tongs and a slotted spoon, transfer chicken to a platter and cover with foil to keep warm. Add spinach to pot, cover, and remove from heat. Let stand until spinach is wilted, 5-7 minutes.


CHICKPEA AND LENTIL CURRY - HINT OF HEALTHY

From hintofhealthy.com
Cuisine American, Indian
Published Sep 29, 2020
Category Dinner
Calories 102 per serving


EASY PRESSURE COOKER CHICKEN AND CHICKPEA MASALA …
Web Jan 29, 2014 Heat butter in a pressure cooker over medium-high heat ("sear" setting on an electric pressure cooker) until foaming subsides. Add onions, garlic, and ginger. …
From seriouseats.com
4.1/5 (45)
Total Time 40 mins
Category Entree, Mains, Quick Dinners, Soups And Stews
Calories 582 per serving


34 PERFECT PANTRY DISHES THAT'LL SAVE YOU GOING TO THE STORE - MSN
Web Tarka dahl, meaning spiced lentils, is a nourishing, high protein dish which you can serve with rice. Lentils are a brilliant pantry savior and you can find prepared garlic and ginger …
From msn.com


20 OF THE BEST HEALTHY SUPERMARKET CURRIES, TRIED AND TESTED
Web 21 hours ago M&S Food Eat Well Spiced Coconut Chicken Curry. £4.50 for 400g at Ocado (£1.13/100g) The look is off-putting – a scary colour, it looks like it’s been in a bog …
From telegraph.co.uk


35+ MUST-TRY CHICKEN THIGH RECIPES | FEASTING AT HOME
Web Apr 14, 2023 Moroccan Chicken Lentil Soup with Saffron and Preserved Lemon. A richly spiced Moroccan-inspired soup, full of flavor, nutrients and soul-warming color. Saffron, …
From feastingathome.com


BRAISED INDIAN CHICKEN WITH CHICKPEAS - A BEAUTIFUL PLATE
Web Jan 16, 2015 1 (15-ounce) can chickpeas rinsed well and drained 2 cups (480 mL) low-sodium chicken broth 5 ounces baby spinach leaves ¼ cup whole fat Greek yogurt ¼ …
From abeautifulplate.com


RESTAURANT CRITIC JON CHENG'S QUEST FOR THE BEST INDIAN FOOD IN THE ...
Web 2 days ago But I will return, too, for the more South Indian (brothier, more coconut-y) chana masala ($10.99) for the way the deeply flavored broth penetrates the chickpeas; and the Mughlai chicken ($13.99 ...
From startribune.com


INDIAN SPICED RED LENTIL & CHICKEN SOUP - ONCE UPON A …
Web Instructions. Heat the vegetable oil in a large soup pot over medium heat. Add the garam masala and cook for 30 seconds, or until fragrant. Add the chopped carrots, onions, …
From onceuponachef.com


SPICED LENTIL AND CHICKPEA PATTIES RECIPE | MYFOODBOOK | MAKE A ...
Web Place into a food processor, leave to cool. Add chickpeas, lentils, sunflower seeds, coriander, eggs and seasoning into the food processor. Blend until smooth. Transfer mix …
From myfoodbook.com.au


TAMARIND CHICKPEA CHAAT - HEALTHIER STEPS
Web Apr 11, 2023 Substitute the green chili with jalapeno or serrano pepper for a different level of heat. Add some finely chopped mint leaves for a refreshing flavor. Use sweet potatoes …
From healthiersteps.com


INSTANT POT CHICKEN LENTIL CURRY - THE HEALTHY EPICUREAN
Web Sep 27, 2022 Step-by-Step Instructions. Place all ingredients, except lime juice (if using), cilantro and rice into the Instant Pot. Stir to combine. Set on high pressure, sealed, for …
From thehealthyepicurean.com


INDIAN SPICED CHICKEN WITH LENTILS AND CHICKPEAS RECIPES RECIPE
Web Prepare an impressive Indian-inspired feast for under $20 with this recipe from TV chef Nora Singley. Provided by Martha Stewart. Number Of Ingredients 15
From alicerecipes.com


EASY LENTIL AND CHICKPEA CURRY – SKINNY SPATULA
Web May 11, 2021 100 g (3.5 oz) green lentils, drained and rinsed 1 x 400 g (14 oz) tin chickpeas, drained and rinsed 100 g (3.5 oz) baby spinach Juice of one lemon …
From skinnyspatula.com


EASY LENTIL AND CHICKPEA CURRY RECIPE - BBC FOOD
Web 1 lime, zest and juice 2 tbsp roughly chopped fresh coriander Recipe tips Method Bring a pan of water to the boil. Add the rice, stir well and return to a simmer. Cook for 12–15 …
From bbc.co.uk


INDIAN-SPICED CHICKEN AND SPINACH RECIPE - QUICK FROM SCRATCH …
Web Apr 25, 2017 Directions. In a large frying pan, heat the oil over moderately low heat. Add the onion and cook until starting to soften, about 3 minutes. Add the garlic and ginger …
From foodandwine.com


13 AMAZING INDIAN SWEET POTATO RECIPES - PIPING POT CURRY
Web Apr 12, 2023 The ingredients of sweet potato and chana dal (split-skinned chickpeas) are mixed together with spices, formed into patties, and then shallow-fried until crispy. This …
From pipingpotcurry.com


LENTIL CHICKPEA CURRY - MY PURE PLANTS
Web Apr 11, 2023 Making the lentil chickpea curry. Heat the frying pan or wok over medium heat and add the coconut oil. Add sliced onions and saute them for 4-5 minutes. Add …
From mypureplants.com


15 SPICY CHICKEN DRUMSTICKS INDIAN RECIPE - SELECTED RECIPES
Web What to serve with baked chicken drumsticks. Roasted sweet potatoes. Air fryer baked potatoes. Instant Pot wild rice pilaf. Southern cornbread dressing. Caprese orzo salad. Corn salad with avocado, tomato and lime. Roasted green beans with shallot. Lemon garlic roasted Brussels sprouts.
From selectedrecipe.com


CHICKPEA LENTIL CURRY - THE ALMOND EATER
Web Mar 25, 2021 Step 1: Sauté. Start by heating oil in a large, deep skillet or dutch oven over medium heat. Add the carrots and bell pepper and sauté for 2-3 minutes until soft. Step …
From thealmondeater.com


27 SENSATIONAL SPINACH RECIPES THAT PACK A NUTRITIONAL PUNCH
Web 18 hours ago These hearty lentil roll-ups get their warmly spiced flavor from ras el hanout, a Moroccan spice blend that includes cumin, ginger, and cinnamon. To make the wraps, …
From forksoverknives.com


SPICED CHICKEN WITH LENTILS | RECIPES | DELIA ONLINE
Web Method. Start by heating the oil in a flameproof casserole and fry the chicken portions to a nice golden colour on all sides. Then set them on one side and add the onions and garlic …
From deliaonline.com


LENTIL PURI (LENTIL ROTI, LENTIL FLATBREAD)
Web Apr 12, 2023 In a large bowl, add flour, baking powder, salt, sugar and yeast if using. Mix and gradually add water until there is no more dried flour. Knead to make a soft dough. …
From cookingwithria.com


15 DOES CHICKEN TIKKA MASALA HAVE GLUTEN - SELECTED RECIPES
Web Chicken Tikki Masala is a classic Indian dish now with a gluten-free, dairy-free, paleo, and allergy-friendly recipe! ... Butter Chicken is a delicious dish that is made by cooking …
From selectedrecipe.com


WHAT ARE LENTILS—AND ARE THEY HEALTHY? - EATINGWELL.COM
Web Apr 14, 2023 Lentils are legumes—cousins to beans, chickpeas, soybeans and peanuts. The name "lentil" actually comes from the Latin word for "lens," which makes sense …
From eatingwell.com


Related Search