Indian Spiced Chickpea Salad With Yogurt And Herbs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA SALAD WITH FRESH HERBS AND SCALLIONS

A lighter, easier take on classic American potato salad, this version uses canned chickpeas in place of potatoes and favors Greek yogurt over mayonnaise. The trick to achieving the creamy texture of traditional potato salad is to mash some of the chickpeas lightly with a fork. It travels well, so it deserves a spot at your next picnic or desk lunch.

Provided by Lidey Heuck

Categories     dinner, easy, lunch, weekday, beans, salads and dressings, appetizer, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11



Chickpea Salad With Fresh Herbs and Scallions image

Steps:

  • In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set aside.
  • Place the chickpeas in a large bowl and using a fork, lightly mash about 1/3 of them. Add the celery and scallions and toss.
  • Pour the dressing over the salad, toss well, and set aside at room temperature for at least 30 minutes before serving. Sprinkle with more dill and parsley and serve. (If you're not serving the dish immediately, you can store it in the refrigerator for up to 2 days. Let sit at room temperature for 30 minutes before serving.)

1/2 cup plain full-fat Greek yogurt
3 tablespoons mayonnaise
2 tablespoons lemon juice (from 1 lemon)
1 1/2 teaspoons Dijon mustard
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons minced fresh dill, plus more for serving
2 tablespoons minced fresh parsley, plus more for serving
3 (15-ounce) cans chickpeas, rinsed
1 cup finely diced celery (about 3 stalks)
1/2 cup thinly sliced scallions, white and green parts (2 to 3 scallions)

PAN-FRIED HALIBUT WITH SPICED CHICKPEA AND HERB SALAD

Fresh spinach, herbs and spring onions come together here in a salad with crispy chickpeas, which is served with halibut and a punchy yogurt sauce for a quick and delicious supper. The Persian lime powder is optional; it can be purchased ground, or you can start with a whole dried Persian lime, roughly crush it with the side of a knife and then grind to a fine powder in a spice grinder. This recipe doesn't really need anything alongside, but some good bread could easily bulk it up. Turn it into a great vegetarian salad by eliminating the fish and adding some extra chickpeas.

Provided by Yotam Ottolenghi

Categories     dinner, seafood, main course

Time 50m

Yield 4 servings

Number Of Ingredients 17



Pan-Fried Halibut With Spiced Chickpea and Herb Salad image

Steps:

  • Marinate the fish and chickpeas: In a small bowl, mix the first 6 ingredients together with the lemon zest. Add 2 1/2 tablespoons of marinade to a bowl with the halibut and mix well. Add 2 tablespoons of the marinade to a separate bowl with the chickpeas and stir to combine. Set both aside at room temperature for 20 minutes. Mix the remaining marinade together with the yogurt and set aside.
  • Meanwhile, in a mixing bowl, blend the herbs together with the spring onions, spinach, chiles, lemon juice and a good pinch of salt.
  • Heat a large nonstick frying pan over medium-high heat, then add 1/2 tablespoon of vegetable oil. Add the chickpeas (and bits of garlic) and fry for 6 minutes, stirring every now and then until crisp and golden-brown. Transfer to a plate and wipe the pan clean.
  • Return the pan to a medium-high heat with the remaining 1 1/2 tablespoons of vegetable oil. Add the halibut fillets, spaced apart, and fry for 3 minutes on one side, then flip and fry for another 2 minutes on the other side until both sides are crisp and golden brown.
  • Very carefully transfer the fillets to a large platter. Toss the chickpeas gently with the salad, then transfer the salad to the platter next to the halibut fillets. Drizzle half of the yogurt over the salad and serve with the lemon wedges and the remaining yogurt sauce alongside.

Nutrition Facts : @context http, Calories 773, UnsaturatedFat 23 grams, Carbohydrate 36 grams, Fat 31 grams, Fiber 10 grams, Protein 88 grams, SaturatedFat 5 grams, Sodium 1652 milligrams, Sugar 9 grams, TransFat 0 grams

1/3 cup/60 milliliters olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground Persian lime powder (optional)
2 garlic cloves, crushed
3/4 teaspoon kosher salt
2 lemons (finely grate the zest to get 2 teaspoons, juice to get 2 tablespoons and cut the remaining into wedges)
4 skinless boneless halibut fillets, patted dry (about 1 pound/410 grams total)
1 can chickpeas (15.5 ounces/400 grams), drained and patted dry
1/3 cup plus 1 tablespoon/80 grams plain yogurt
1/4 packed cup/10 grams cilantro (coriander) leaves
2 packed tablespoons parsley leaves
4 spring onions, finely sliced
1 small bunch large-leaf spinach, firm stems removed, leaves finely sliced
1 or 2 mild green chiles, such as Anaheim, to taste, finely sliced and seeds removed if you like
Salt
2 tablespoons vegetable oil

More about "indian spiced chickpea salad with yogurt and herbs recipes"

CHICKPEA SALAD WITH YOGURT DRESSING
Web Nov 18, 2020 Whisk the Greek yogurt, olive oil, lime juice (or vinegar), garlic, cumin powder, salt, and pepper in a bowl. Add the …
From indianveggiedelight.com
Ratings 9
Calories 163 per serving
Category Salad
  • Add the chickpeas ,cucumber, onion, cilantro, and toss the salad to combine.Adjust the seasoning at this stage.
chickpea-salad-with-yogurt-dressing image


CHICKPEA SALAD RECIPE - INDIAN VEGGIE …
Web Nov 18, 2020 In a large bowl, add chickpeas, cucumber, onions ,tomatoes, cilantro. Then drizzle some olive oil, squeeze fresh lime …
From indianveggiedelight.com
Ratings 11
Calories 151 per serving
Category Salad
  • Then drizzle some olive oil, squeeze fresh lime juice and add seasonings like salt and ground black pepper.
chickpea-salad-recipe-indian-veggie image


YOGURT CHICKPEAS WITH INDIAN-ISH SPICES
Web Apr 4, 2019 3 cups cooked chickpeas, rinsed and drained, from about 1 cup dried or 2 15-ounce cans 2 tablespoons coconut oil, or …
From blossomtostem.net
Reviews 8
Calories 321 per serving
Category Main Course
  • Place the chickpeas in a large heat safe mixing bowl. Heat the oil in a small saucepan over medium-high heat until shimmering. Add the mustard seeds and cook for about one minute or until they begin to pop. Add the fennel and cumin seeds and cook for about 30 seconds. Remove from heat and immediately pour over the chickpeas. Stir to coat. Add the yogurt, lemon juice, and salt, and stir until the chickpeas are coated. Add the green onions and mint and fold in gently.
  • Serve at room temperature. (This can be stored overnight in the refrigerator, but bring to room temperature before serving.)
yogurt-chickpeas-with-indian-ish-spices image


CHICKPEA SALAD WITH INDIAN-INSPIRED SPICES …
Web Apr 11, 2022 ¾ cup (215 grams) whole milk Greek yogurt 2 tablespoons (30 ml) freshly squeezed lemon juice Zest of 1 lemon …
From umamigirl.com
Estimated Reading Time 6 mins
  • Add the mustard seeds, partially cover the skillet and cook over medium-high heat until the mustard seeds almost stop popping, about a minute.
chickpea-salad-with-indian-inspired-spices image


INDIAN-SPICED CAULIFLOWER & CHICKPEA …
Web Nov 14, 2018 Preheat oven to 450 degrees F. In a medium bowl, combine curry powder, olive oil and salt. Add the cauliflower, garbanzo bean and carrots; toss to coat. Spread mixture in a …
From eatingwell.com
indian-spiced-cauliflower-chickpea image


INDIAN SPICED CHICKPEA SALAD - MRS JONES'S KITCHEN
Web Jan 4, 2020 Instructions. In a small saucepan, fry the mustard seeds, cumin seeds and fennel seeds with the whole clove of garlic in olive oil over medium heat for 1 minute. Turn off the heat – the seeds …
From mrsjoneskitchen.com
indian-spiced-chickpea-salad-mrs-joness-kitchen image


10 BEST INDIAN CHICKPEA SALAD RECIPES
Web Mar 10, 2023 The Best Indian Chickpea Salad Recipes on Yummly | Chana Chaat – Indian Chickpea Salad, Indian Chickpea Salad For Weight Loss, Indian Chickpea Salad ... clarified butter, …
From yummly.com
10-best-indian-chickpea-salad image


INDIAN-SPICED CHICKPEA SALAD WITH YOGURT - FOOD …
Web The chickpea salad is very easy to make and no as such cooking is required. The chickpea salad is good for a quick lunch at office or any weekend picnic. Please read the recipe below and i hope you will …
From thelearningparadise.com
indian-spiced-chickpea-salad-with-yogurt-food image


THE BEST INDIAN CHICKPEA YOGURT SALAD - HEALTHY …
Web May 9, 2013 Instructions. In a large bowl, combine the beans, potato, cucumber, and onion. To make the dressing, combine all the ingredients in a small bowl. Taste and adjust the seasonings as …
From healthyslowcooking.com
the-best-indian-chickpea-yogurt-salad-healthy image


SMASHED CHICKPEA SALAD - SWEET AND SAVORY MEALS
Web Apr 9, 2023 Recipe variations: Vegan salad: Use vegan mayo if you would like to make a vegan chickpea salad. Hummus: You can substitute the mayo with spicy hummus for a …
From sweetandsavorymeals.com


INDIAN CHICKPEA SALAD | J COOKING ODYSSEY
Web Mar 30, 2023 Cook the chickpeas and allow to cool. Cut all the vegetables using a sharp knife. Keep them aside. Add all the ingredients in a big mixing bowl. Mix well and serve. …
From jcookingodyssey.com


20 BEST GLUTEN-FREE INDIAN RECIPES | GLUTEN-FREE PALATE
Web Apr 10, 2023 Gluten-Free Chana Masala. This delicious gluten-free chana masala dish features tender chickpeas in a flavorful tomato-based sauce infused with aromatic …
From glutenfreepalate.com


WARM SPICED CHICKPEAS WITH CHOPPED HERBS RECIPE
Web Apr 1, 2014 Transfer to a mortar and let cool slightly, then finely grind. In the same skillet, heat 1/4 cup of the olive oil until shimmering. Add the shallots and cook over …
From foodandwine.com


INDIAN-SPICED CHICKPEA SALAD WITH YOGURT AND HERBS RECIPE
Web 1. Two 15-ounce cans chickpeas—rinsed, drained and patted dry 2. 2 tablespoons peanut oil 3. 1 teaspoon mustard seeds 4. 3/4 teaspoon cumin seeds 5. 3/4 teaspoon fennel …
From keeprecipes.com


50 HEALTHY COLD LUNCH IDEAS - WHOLE LOTTA YUM
Web Apr 12, 2023 Drizzle with balsamic vinegar and olive oil. Veggie wrap: Spread a healthy tortilla with hummus or cream cheese and add veggies of your choice. Charcuterie …
From wholelottayum.com


15 SPICY CHICKEN DRUMSTICKS INDIAN RECIPE - SELECTED RECIPES
Web What to serve with baked chicken drumsticks. Roasted sweet potatoes. Air fryer baked potatoes. Instant Pot wild rice pilaf. Southern cornbread dressing. Caprese orzo salad. …
From selectedrecipe.com


HERBED CHICKPEAS RECIPE | BON APPéTIT
Web Dec 15, 2015 Place chickpeas in a large skillet or Dutch oven and add garlic and oil; season with salt and pepper. Cook over medium heat, stirring occasionally, until …
From bonappetit.com


MIDDLE EASTERN CHICKPEA SALAD | RECIPETIN EATS
Web Feb 28, 2018 Chickpeas 400g / 14 oz can chickpeas, drained but still wet (Note 1) 2 tbsp olive oil Chickpea Spices 1 tsp ground cumin 1 1/2 tsp All Spice 1 tsp ground cardamon …
From recipetineats.com


SPICY CHICKPEA SALAD RECIPE - RAJAT PARR - FOOD & WINE
Web Aug 23, 2017 1 cup dried chickpeas (about 5 ounces), soaked overnight and drained. 1 medium tomato, cut into 1/2-inch dice. 1/2 cup diced cucumber (1/2 inch) 1/2 small red …
From foodandwine.com


14 SERIOUSLY FLAVORFUL RECIPES STARRING CHICKEN AND SPINACH - MSN
Web This fragrant Lemongrass Chicken and Spinach Salad may seem like a light meal, but it packs a big nutritional punch with chicken breast, two varieties of greens, nutrient-dense …
From msn.com


ROASTED CHICKPEA SALAD WITH HERB YOGURT DRESSING
Web Jul 13, 2021 Instructions. Preheat the oven to 400 degrees F. Line a baking sheet with foil. After you drain and rinse the canned chickpeas, make sure you pat them dry as best as …
From itsavegworldafterall.com


18 AMAZING INDIAN EGG RECIPES YOU'LL LOVE - PIPING POT CURRY
Web Apr 12, 2023 Get the Egg Bhurji recipe. Indian Shakshuka Photo credit: Fun Food Frolic. Indian Style Shakshuka is a delicious twist to the traditional shakshuka recipe. Little …
From pipingpotcurry.com


SIMPLE CHANA SALAD RECIPE (INDIAN SALAD WITH CHICKPEAS)
Web Mar 4, 2021 Rinse the chickpeas and add twice the amount of water. Bring it to a boil, turn off the heat and keep covered for a minimum of 1 hour. Then cook according to the …
From gohealthyeverafter.com


Related Search