Indian Spiced Pork Greek Yogurt Recipes
INDIAN -SPICED PORK GREEK YOGURT
Great indoor cooking meal for a weekday or weeknight treat. Cooking time includes 35 minutes standing time.
Provided by weekend cooker
Categories Pork
Time 1h5m
Yield 4 pork slices, 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine coriander, cumin, fennel seeds, 1/4 teaspoon salt and 1/4 teaspoon pepper in a spice grinder, and process until finely ground.
- Brush canola oil over tenderloin, and rub with spice mixture.
- Place pork on a roasting pan and let stand at room temperature for 30 minutes.
- Preheat oven to 425 degrees.
- Roast pork at this temperature for 15 minutes or until a thermometer registers 145 degrees.
- Let stand 5 minutes, and slice.
- Squeeze moisture from 1 cup grated english cucumber.
- Combine cucumber, yogurt, lemon rind, 1/4 teaspoon salt, dash red pepper, and minced garlic clove.
- Serve with pork.
Nutrition Facts : Calories 176.4, Fat 7.8, SaturatedFat 1.6, Cholesterol 73.7, Sodium 351.4, Carbohydrate 1.9, Fiber 0.5, Sugar 0.5, Protein 23.8
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- In a small bowl, combine the onion, garlic yogurt, lemon zest, lemon juice, salt, pepper, paprika, cinnamon, cloves, turmeric, ginger, cumin and cilantro. Mix together very well.
- Place the tenderloin in a shallow dish or in a gallon size resealable bag. Add the marinade to the pork and spread it over the meat. Cover and refrigerate 8 hours or overnight.
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