CAJUN BEEF & RICE
Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.
Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
INSTANT BEEF RICE CREOLE
This is great when you need something fast and easy. From "Yours, Mine, & Ours - A Family Reunion Cookbook", recipe credited to Colleen Closson Cornell.
Provided by NELady
Categories Creole
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook and stir ground beef in a 10 inch skillet until light brown; drain. Sprinkle beef with flour and salt. Stir in green pepper, onion, parsley, pepper, garlic, bay leaf and thyme.
- Cooke and stir over low heat until onion is tender, about 5 inutes.
- Stir water and tomatoes with liquid into beef mixture; break up tomatoes with fork.
- Heat to boiling; reduce heat.
- Cover and simmer for 5 minutes.
- Stir in rice; remove from heat. Cover and let stand for 5 minutes.
Nutrition Facts : Calories 407.5, Fat 17.6, SaturatedFat 6.8, Cholesterol 77.1, Sodium 1248.1, Carbohydrate 35.6, Fiber 2, Sugar 2.5, Protein 25
CREOLE BEEF
Make and share this Creole Beef recipe from Food.com.
Provided by loof751
Categories Meat
Time 1h40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cut beef into 1-inch cubes. Saute in oil until well browned.
- Add celery and green pepper and cook over medium heat for 20 minutes.
- Add parsley, oregano, garlic powder, basil and chili powder. Cook 15 minutes over low heat, stirring often.
- Add tomatoes and water. Cover and simmer 1 hour or until meat is tender. Remove cover during the last 10 minutes or so to allow the sauce to thicken.
- Serve over hot cooked rice.
More about "instant beef rice creole recipes"
CREOLE HAMBURGER AND RICE - COOK THIS AGAIN MOM
From cookthisagainmom.com
ONE POT CREOLE RICE WITH EXTRA LEAN GROUND BEEF AND …
From burnthefatblog.com
5/5 (2)Category Main CourseCuisine Cajun/CreoleCalories 389 per serving
- Add lean ground beef, cajun seasoning and salt to pot, cook about 4 to 5 minutes or until it's browned.
CREOLE BEEF RICE BOWL
From certifiedangusbeef.com
Cuisine AmericanCategory Soups & Stews, Pasta & Rice DishesServings 6
CHEESY GROUND BEEF AND RICE CASSEROLE - THE COUNTRY COOK
From thecountrycook.net
SLOW COOKER JAMBALAYA RECIPE (EASY, BIG BATCH) | KITCHN
From thekitchn.com
INSTANT POT DIRTY RICE - A DELICIOUS ONE-POT DISH
From instantpoteats.com
RED BEANS AND RICE RECIPE | BON APPéTIT
From bonappetit.com
RECIPES | MINUTE® RICE
From minuterice.com
BEST INSTANT POT JAMBALAYA RECIPE - HOW TO MAKE INSTANT POT …
From delish.com
15 BEST RECIPES THAT START WITH INSTANT RICE
From allrecipes.com
EASY CRAB DIP RECIPE (HOT CRAB DIP) - THE KITCHEN GIRL
From thekitchengirl.com
INSTANT POT BEEF AND WILD RICE - REAL MOM KITCHEN - BEEF
From realmomkitchen.com
INSTANT BEEF RICE CREOLE RECIPES
From therecipeshack.com
INSTANT BEEF RICE CREOLE RECIPES
From tfrecipes.com
BEEF-RICE CREOLE RECIPE | CDKITCHEN.COM
From cdkitchen.com
40 THINGS TO MAKE WITH A BOX OF INSTANT RICE | TASTE OF …
INSTANT POT MEXICAN CHICKEN AND RICE - DIARY OF A RECIPE COLLECTOR
From diaryofarecipecollector.com
ONE-POT CAJUN DIRTY RICE - MONDAY IS MEATLOAF
From mondayismeatloaf.com
25 BEST INSTANT RICE RECIPES TO TRY TODAY - INSANELY GOOD
From insanelygoodrecipes.com
25 EASY GROUND BEEF AND RICE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
8 IMMUNE-BOOSTING SOUP RECIPES | EVERYDAY HEALTH
From everydayhealth.com
BEST INSTANT POT CAJUN & CREOLE RECIPES
From instantpoteats.com
#60-minutes-or-less #time-to-make #cuisine #preparation #north-american #american #southern-united-states #creole
You'll also love