Instant Oven Fried Eggplant Recipes

OVEN FRIED EGGPLANT

This is a healthier way to make fried eggplant. I think it tastes as good as the old deep-fried way. Use these to make Italian Eggplant or any other recipes that calls for it. Makes great Eggplant Grinders or just to pick up and eat with your fingers with a little salt.

Provided by Mimi in Maine

Categories Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

Oven Fried Eggplant image

Steps:

Spray a baking sheet generously with cooking spray,.
Mix the bread crumbs, parmesan cheese, basil, and garlic salt together.
Peel eggplant and slice about 1/4" thick.
Dip in beaten egg whites and then in the crumb mixture.
Put on baking sheet.
Bake in a 400 degree oven for about 12-15 minutes or till done.

Nutrition Facts : Calories 214.4, Fat 5.4, SaturatedFat 2.6, Cholesterol 11.2, Sodium 619.8, Carbohydrate 31.7, Fiber 10.4, Sugar 8, Protein 12.6

Ingredients

2 medium eggplants (peeled)
2 egg whites (beaten)
3/4 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese
1/4 teaspoon basil or 1/4 teaspoon italian seasoning
tad garlic salt or garlic powder

INSTANT OVEN FRIED EGGPLANT

I have not tried this dish yet, but it sounds simple and incredibly delicious! This recipe is from the "Joy of Eating" cookbook. This recipe can be used for oven-fried zucchini as well. I think this will be my "go to" recipe from now on when I make eggplant parmesan. The zucchini sounds absolutely fantastic as an appetizer; especially served with some marinara sauce.

Provided by DailyInspiration

Categories High In...

Time 35m

Yield 6 serving(s)

Number Of Ingredients 4

Instant Oven Fried Eggplant image

Steps:

Spread each slice of eggplant on both sides with mayonnaise. Dip each slice into a mixture of crumbs and cheese so that they are well coated on both sides. Place the eggplant slices on a greased cookie sheet and bake at 400 degrees until golden brown, about 20 minutes. Carefully turn and brown the other side.

Nutrition Facts : Calories 144.3, Fat 7.5, SaturatedFat 3.5, Cholesterol 14.7, Sodium 353.4, Carbohydrate 12, Fiber 2.9, Sugar 2.8, Protein 8

Ingredients

1 eggplant, peeled and cut into 3/8 inch slices (1#)
low-fat mayonnaise, to lightly coat the eggplant
20 Ritz crackers, rolled into crumbs
1 cup parmesan cheese

OVEN-FRIED EGGPLANT CUTLETS

I can't remember where I found this recipe, but it is the only way my family likes eggplant...even the grandkids like it, and that's a miracle! I suggest adding different types of cheeses to the breading if you like because the cheese gives a lot of flavor and crispiness.Shredded cheddar or mozzarella cheese also works well. I also usually double the recipe for a large eggplant.The amount of garlic is also a personal preference.

Provided by donnie27

Categories Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Oven-Fried Eggplant Cutlets image

Steps:

Preheat oven to very hot (450 degrees Fahrenheit).
Spray a shallow baking pan with cooking spray or wipe lightly with cooking oil.
Blend mayonnaise, water, lemon juice, and garlic in a shallow dish.
Combine cheese and breadcrumbs in another dish.
Trim and discard ends of eggplant.
Cut the eggplant horizontally into 3/4 inch slices.
Dip each slice into the mayo mixture to coat both sides.
Press both sides into the crumb mixture, pressing to adhere the breading.
Arrange each crumb coated slice on the baking sheet.
Place the pan on the bottom shelf of the oven; bake uncovered for 5 minutes.
Turn slices with a spatula and bake another 5 minutes (or more if needed) until the coating is crisp and the eggplant slices are tender.

Ingredients

3 tablespoons mayonnaise
1 tablespoon water
2 tablespoons lemon juice
1/2 teaspoon garlic
6 tablespoons sharp romano cheese, grated or 6 tablespoons parmesan cheese
6 tablespoons Italian seasoned breadcrumbs
1 medium size eggplant, unpeeled

OVEN FRIED EGGPLANT (AUBERGINE)

This recipe appeared in "Cooking Light" magazine. This is a non-traditional way to prepare eggplant, but it really cuts the calories.

Provided by James Craig

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Oven Fried Eggplant (Aubergine) image

Steps:

Combine first 2 ingredients, stir well.
Spread evenly over both sides of eggplant slices.
Combine breadcrumbs, cheese, and Italian seasoning in a shallow bowl; dredge eggplant in breadcrumbs mixture.
Place eggplant on a baking sheet coated with cooking spray.
Bake@ 425 degrees for 12 minutes.
Turn eggplant over; and bake an additional 12 minutes or until golden.

Ingredients

1/2 cup fat-free mayonnaise
1 tablespoon minced onion
1 lb unpeeled eggplant, sliced-about 12 (1/2 inch slices)
1/3 cup fine dry breadcrumb
1/3 cup grated parmesan cheese (or parmesan alternative, like asiago)
1/2 teaspoon dried Italian seasoning
vegetable oil cooking spray

EASY FRIED EGGPLANT

An easy and quick way to prepare eggplant, and tasty too! I serve it with sliced fresh tomatoes, fresh green beans and bread and butter. An inexpensive meal from my childhood and still a favorite!

Provided by WALLEN

Categories Fruits and Vegetables Vegetables Eggplant

Time 35m

Yield 4

Number Of Ingredients 4

Easy Fried Eggplant image

Steps:

Heat oil in a large skillet over medium-high heat. Dip eggplant slices in egg, then in crumbs, and place in hot oil. Fry 2 to 3 minutes on each side, or until golden brown. Drain on paper towels.

Nutrition Facts : Calories 357.1 calories, Carbohydrate 45.8 g, Cholesterol 139.5 mg, Fat 13.8 g, Fiber 5.1 g, Protein 13 g, SaturatedFat 2.4 g, Sodium 451 mg, Sugar 7.3 g

Ingredients

2 tablespoons canola oil
1 large eggplant, peeled and sliced
3 eggs, beaten
2 cups dry bread crumbs

CRISPY FRIED EGGPLANT (AUBERGINE)

Make and share this Crispy Fried Eggplant (Aubergine) recipe from Food.com.

Provided by evelync

Categories Vegetable

Time 14m

Yield 6 serving(s)

Number Of Ingredients 7

Crispy Fried Eggplant (Aubergine) image

Steps:

Peel eggplant and slice into 1/4 inch slices.
Add salt to egg and beat.
Add cheese to breadcrumbs.
Dip eggplant slices into cornstarch and shake off excess.
Dip into egg.
Press breadcrumb onto slices.
Fry till golden.
Salt to taste.

Ingredients

1 eggplant
2 eggs
1/2 teaspoon salt
fresh breadcrumb
1 tablespoon parmesan cheese
1/2 cup cornstarch
oil

CRISPY OVEN-FRIED EGGPLANT

We love fried eggplant in the summer when they are in season. This recipe comes from a "Southern Living" cookbook

Provided by Luby Luby Luby

Categories Vegetable

Time 1h39m

Yield 6 serving(s)

Number Of Ingredients 9

Crispy Oven-Fried Eggplant image

Steps:

Sprinkle both sides of eggplant rounds evenly with salt.
Place on layers of paper towels and let stand for 30 minutes.
Rinse and pat dry.
Soak eggplant in buttermilk about 30 minutes.
Combie flour and next 4 ingredients.
Drain eggplant slices and dredge in flour mixture.
Pour oil to a depth of 1 1/2 inches into large cast iron skillet.
Heat to 375 degrees.
Fry eggplant 3 minutes or until golden brown.

Nutrition Facts : Calories 142.7, Fat 1.1, SaturatedFat 0.3, Cholesterol 1.6, Sodium 952.6, Carbohydrate 29.5, Fiber 6.3, Sugar 5.6, Protein 5.3

Ingredients

2 eggplants, peeled and cut into 1/4 inch thick slices
1 teaspoon salt
1 cup buttermilk
3/4 cup self rising flour
1/2 cup self-rising cornmeal
1/2 teaspoon pepper
1/2 teaspoon salt
ground cayenne pepper, to taste
vegetable oil

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Instant Oven Fried Eggplant Recipes

OVEN FRIED EGGPLANT

This is a healthier way to make fried eggplant. I think it tastes as good as the old deep-fried way. Use these to make Italian Eggplant or any other recipes that calls for it. Makes great Eggplant Grinders or just to pick up and eat with your fingers with a little salt.

INSTANT OVEN FRIED EGGPLANT

OVEN-FRIED EGGPLANT CUTLETS

OVEN FRIED EGGPLANT (AUBERGINE)

This recipe appeared in "Cooking Light" magazine. This is a non-traditional way to prepare eggplant, but it really cuts the calories.

EASY FRIED EGGPLANT

An easy and quick way to prepare eggplant, and tasty too! I serve it with sliced fresh tomatoes, fresh green beans and bread and butter. An inexpensive meal from my childhood and still a favorite!

CRISPY FRIED EGGPLANT (AUBERGINE)

Make and share this Crispy Fried Eggplant (Aubergine) recipe from Food.com.

CRISPY OVEN-FRIED EGGPLANT

We love fried eggplant in the summer when they are in season. This recipe comes from a "Southern Living" cookbook

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