Instant Pot Mexican Quinoa Recipes

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INSTANT POT® MEXICAN-STYLE MEATBALLS AND QUINOA

South-of-the-border meatballs and quinoa stew in rich tomato sauce for an offbeat meal in about an hour, thanks to an electric pressure cooker.

Provided by Buckwheat Queen

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 4

Number Of Ingredients 18



Instant Pot® Mexican-Style Meatballs and Quinoa image

Steps:

  • Mix veal, eggs, minced red onion, 3/4 cup cotija cheese, 1/4 cup cilantro, bread crumbs, milk, cumin, chipotle, salt, pepper, and garlic powder together in a bowl. Form mixture into about 20 walnut-sized balls.
  • Heat a multi-functional electric pressure cooker (such as Instant Pot®) on Saute setting. Pour in oil. Saute red onion slices and jalapeno pepper until starting to soften, about 5 minutes. Add quinoa and stir. Pour in broth and 1/2 of the tomato sauce. Mix well. Add meatballs to the pot and pour remaining tomato sauce on top.
  • Close and lock the lid. Select medium pressure on Manual mode according to manufacturer's instructions; set timer for 10 minutes. Allow 8 to 10 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Serve meatballs over the stewed tomatoes and quinoa. Top with remaining cotija cheese and cilantro.

Nutrition Facts : Calories 592.2 calories, Carbohydrate 46.5 g, Cholesterol 210.8 mg, Fat 27.2 g, Fiber 4.3 g, Protein 38.2 g, SaturatedFat 10.7 g, Sodium 1621 mg, Sugar 7.1 g

1 pound ground veal
2 eggs, lightly beaten
½ red onion, minced
1 cup crumbled cotija cheese, divided
6 tablespoons chopped cilantro, divided
½ cup bread crumbs
2 tablespoons milk
½ teaspoon ground cumin
½ teaspoon chipotle powder
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
1 ½ tablespoons corn oil
½ red onion, sliced
1 jalapeno pepper, diced
1 cup quinoa, rinsed
1 ¼ cups chicken broth
1 (16 ounce) can Mexican-style hot tomato sauce (such as Goya®)

INSTANT POT MEXICAN QUINOA RECIPE BY TASTY

Here's what you need: quinoa, black beans, sweet corn, olive oil, garlic, green chiles, medium onion, green bell pepper, tomato, paprika, cumin powder, whole cumin seeds, lemon, fresh cilantro, water

Provided by Sachi Agrawal

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 15



Instant Pot Mexican Quinoa Recipe by Tasty image

Steps:

  • Turn on the Instant Pot in sauté mode and add olive oil. After the oil heats up, add the whole cumin seeds and wait until the seeds sizzle.
  • Then, add green chillies and garlic and stir for 1 minute. Once fragrant, add onion and saute for 2 minutes.
  • Next, add bell pepper and saute until slightly softened. Then, add in tomatoes and cover with a lid for 3 minutes, or until the tomatoes have exuded a bit of juice and are soft.
  • Next, add the quinoa, corn, and black beans, cover, and simmer for 2 minutes. Then, add spices (salt, paprika, and ground cumin) and stir. Close the lid and let the spices cook for 1 minute.
  • Add the water and, after setting the Instant Pot to 'quinoa' mode, close the lid. Once the timer runs out and on natural pressure release, add lemon juice and garnish with cilantro
  • Serve warm.

Nutrition Facts : Calories 243 calories, Carbohydrate 39 grams, Fat 6 grams, Fiber 6 grams, Protein 8 grams, Sugar 3 grams

1 cup quinoa, soaked overnight
½ cup black beans
¼ cup sweet corn
1 tablespoon olive oil
1 clove garlic, minced
2 green chiles
¼ medium onion, chopped
½ green bell pepper, chopped
⅔ tomato
1 teaspoon paprika
1 teaspoon cumin powder, roasted
1 tablespoon whole cumin seeds
½ lemon, juiced
fresh cilantro
2 cups water

INSTANT POT® SOUTHWEST QUINOA

Quinoa cooks up quickly and easily in your Instant Pot®! We like to serve this Southwest-flavored quinoa as a side dish with chicken, black beans, and sliced avocado.

Provided by fabeveryday

Categories     Quinoa Side Dishes

Time 35m

Yield 6

Number Of Ingredients 8



Instant Pot® Southwest Quinoa image

Steps:

  • Spray the inner pot of a multi-functional pressure cooker (such as Instant Pot®) with cooking spray. Add rinsed quinoa, diced tomatoes with green chiles with their juices, chicken broth, seasoned salt, chili powder, and garlic powder to the pot and stir gently. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow about 10 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Drizzle juice of 1 lime over quinoa, fluff with a fork, and serve.

Nutrition Facts : Calories 122.9 calories, Carbohydrate 22 g, Cholesterol 1 mg, Fat 1.9 g, Fiber 3.2 g, Protein 4.8 g, SaturatedFat 0.2 g, Sodium 357 mg, Sugar 0.4 g

olive oil nonstick cooking spray
1 cup quinoa, rinsed well
1 (10 ounce) can diced tomatoes with green chiles (such as Rotel®)
1 cup chicken broth
1 teaspoon seasoned salt
½ teaspoon chili powder
¼ teaspoon garlic powder
1 medium lime, juiced

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