Instant Pot Quinoa Recipes
INSTANT POT® MEXICAN QUINOA
Mexican quinoa flavored with cumin, smoked paprika, and chili powder. This easy 1-pot meal is made in the Instant Pot® and is the perfect meal for those busy days. Vegan and gluten free! Top with guacamole, salsa, or some sour cream.
Provided by Misty Noelle
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, jalapeno pepper, and garlic. Saute until onion is softened, about 2 minutes. Add black beans, tomatoes, and corn; mix well. Season with salt, cumin, paprika, chili powder, and black pepper. Add quinoa and toss until well combined. Pour in broth and mix.
- Close and lock the lid; set valve to the sealing position. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Open the pot and fluff quinoa using a fork. Add cilantro and lime juice. Stir in avocado.
Nutrition Facts : Calories 442.1 calories, Carbohydrate 66 g, Fat 14.2 g, Fiber 16.2 g, Protein 16 g, SaturatedFat 2 g, Sodium 1245 mg, Sugar 5.6 g
INSTANT POT® SOUTHWEST QUINOA
Quinoa cooks up quickly and easily in your Instant Pot®! We like to serve this Southwest-flavored quinoa as a side dish with chicken, black beans, and sliced avocado.
Provided by fabeveryday
Categories Quinoa Side Dishes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Spray the inner pot of a multi-functional pressure cooker (such as Instant Pot®) with cooking spray. Add rinsed quinoa, diced tomatoes with green chiles with their juices, chicken broth, seasoned salt, chili powder, and garlic powder to the pot and stir gently. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow about 10 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Drizzle juice of 1 lime over quinoa, fluff with a fork, and serve.
Nutrition Facts : Calories 122.9 calories, Carbohydrate 22 g, Cholesterol 1 mg, Fat 1.9 g, Fiber 3.2 g, Protein 4.8 g, SaturatedFat 0.2 g, Sodium 357 mg, Sugar 0.4 g
INSTANT POT® PUMPKIN QUINOA PORRIDGE
If you haven't tried quinoa for breakfast yet, you're missing out on a tasty and comforting way to start your day. Quinoa will give you a hefty serving of protein, and the warm and spicy pumpkin in this recipe will give you lots of added vitamins and fiber. This is prepared in the Instant Pot®, which makes it quick and easy too! I made mine without too much sweetener and lots of spice; adjust the amounts to your taste. Leftovers will keep in the refrigerator up to 6 days.
Provided by Tammy Lynn
Categories Quinoa
Time 27m
Yield 4
Number Of Ingredients 8
Steps:
- Combine almond milk, quinoa, pumpkin puree, pumpkin pie spice, cinnamon, and salt in a multi-functional pressure cooker (such as Instant Pot®). Stir lightly until combined.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacture's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 1 minute. Unlock and remove the lid. Stir in vanilla extract and honey.
- Divide quinoa evenly between 4 bowls. Top each bowl as desired.
Nutrition Facts : Calories 254.8 calories, Carbohydrate 46.6 g, Fat 4.2 g, Fiber 5.7 g, Protein 7.3 g, SaturatedFat 0.4 g, Sodium 269.6 mg, Sugar 14.9 g
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- Rinse Quinoa: Most packaged quinoa has been pre-rinsed to remove the saponin to reduce the bitterness. If necessary, give it a quick rinse with cold water, and drain really well.
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