Instant Pot Seitan Loaf Recipes

INSTANT POT® SEITAN LOAF

Basic seitan "wheat meat" recipe for the Instant Pot®.

Provided by Nilla

Categories Vegetarian Main Dishes

Time 55m

Yield 4

Number Of Ingredients 10

Instant Pot® Seitan Loaf image

Steps:

Whisk wheat gluten, bean flour, nutritional yeast, thyme, oregano, and salt together in a medium bowl.
Whisk 1 cup broth, tamari, liquid smoke, and sesame oil together in a small bowl. Add to dry ingredients and stir until well combined. A dough will start to form.
Knead for 5 minutes, then form into a log shape about 2 inches in diameter and 8 inches long. Wrap with cheesecloth.
Place in a multi-functional pressure cooker (such as Instant Pot®) with remaining broth. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Remove seitan and let cool slightly before slicing and serving.

Nutrition Facts : Calories 292.7 calories, Carbohydrate 27.8 g, Fat 4.2 g, Fiber 2.6 g, Protein 32.9 g, SaturatedFat 0.5 g, Sodium 1024.8 mg, Sugar 1.9 g

Ingredients

1 ½ cups vital wheat gluten
¼ cup garbanzo bean flour
2 tablespoons nutritional yeast
½ teaspoon ground thyme
½ teaspoon crushed dried oregano
½ teaspoon salt
2 cups vegetable broth, divided
2 tablespoons tamari
2 teaspoons liquid smoke flavoring
1 teaspoon toasted sesame oil

INSTANT POT® MEATLOAF

Quick, easy, and delicious meatloaf made in the Instant Pot®. Made a little sweet with apple.

Provided by Cybergy

Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes

Time 1h5m

Yield 8

Number Of Ingredients 10

Instant Pot® Meatloaf image

Steps:

Combine beef, bread crumbs, onion, apple, garlic powder, salt, and pepper in a large bowl until evenly blended.
Shape the beef mixture into a loaf and place on a large piece of aluminum foil. Fold the foil up and around the edges of the meatloaf, creating a makeshift loaf pan.
Pour 1/2 cup water into a multi-functional pressure cooker (such as Instant Pot®) and place the steam rack inside with the handles up. Place the meatloaf on top of the rack. Close and lock the lid; seal the vent. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Release cooker pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Transfer meatloaf, still on the rack, to a baking sheet. Broil meatloaf in the oven until browned, about 5 minutes.
Combine ketchup, mustard, and brown sugar in a small bowl. Brush over meatloaf and broil again until caramelized, 1 to 2 minutes.

Nutrition Facts : Calories 294.9 calories, Carbohydrate 18.5 g, Cholesterol 71 mg, Fat 14.6 g, Fiber 1.3 g, Protein 21.5 g, SaturatedFat 5.6 g, Sodium 466.3 mg, Sugar 7.9 g

Ingredients

2 pounds ground beef
1 cup dry bread crumbs
½ cup diced onion
½ apple - peeled, cored, and diced
2 teaspoons garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
⅓ cup ketchup
2 tablespoons prepared yellow mustard
2 tablespoons brown sugar

More about "instant pot seitan loaf recipes"

INSTANT POT SEITAN - VEGAN AND OIL-FREE RECIPES

Web May 21, 2020 Place a lid on the pot and steam on medium high for about 1 hour, 15 minutes. How long your seitan takes will depend on the …
From zardyplants.com
4.9/5 (16)
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Category Entree

To make this seitan, first blend your beans up until they're a paste and the skins are mostly broken down. You can do this in a blender or a food processor. Add the spices and soy sauce at the same time so all the flavor will be well distributed.
Next, add your vital wheat gluten and vegetable broth (or water). Blend or process until well combined.
Now transfer the dough to a bowl and combine it with your hands. It should be moist, but not sticky. The dough should stick to itself, not your fingers. Knead the dough for just about 10-15 seconds (overkneading can cause it to turn out rubbery) and form a log.
Instant Pot Cooking Instructions: Add a cup of water to the base of your Pressure Cooker and insert the steaming basket. Add the seitan log to the steaming basket, close the lid, set the pressure valve to "sealing" and cook on high pressure for 45 minutes. When the timer goes off, turn off your Instant Pot and let the pressure release naturally for 10 minutes, then carefully quick release the rest (there won't be much left anyway)--I like to use a wooden spoon to release the pressure so my hands aren't anywhere near the escaping hot steam.

Instant Pot Seitan Loaf Recipes

INSTANT POT® SEITAN LOAF

Basic seitan "wheat meat" recipe for the Instant Pot®.

INSTANT POT® MEATLOAF

Quick, easy, and delicious meatloaf made in the Instant Pot®. Made a little sweet with apple.

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