INSTANT POT SPAGHETTI SQUASH WITH MARINARA
This might be the easiest way to cook spaghetti squash -- pierce a whole squash all over with a fork, then cook it in a pressure cooker until perfectly tender. It cooks in a fraction of the time it would take in the oven, and there's no need to struggle with cutting the sturdy squash beforehand.
Provided by Food Network Kitchen
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Add 1 cup water to a 6-quart Instant Pot®, then put the rack in the bottom with the handles going up the sides. Deeply pierce the squash all over 12 to 16 times with a fork, then place on the rack (if needed, trim the stem so the squash fits comfortably in the pot, but be careful not to cut into the squash itself).
- Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 12 minutes (see Cook's Note).
- Meanwhile, add the canned tomatoes to a medium bowl and use your hands to lightly crush the tomatoes. Set aside.
- After the pressure-cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete. Being careful of any remaining steam, unlock and remove the lid. Use 2 kitchen towels to remove the rack and squash to a cutting board. Carefully pour the water out of the pot. Allow the squash to cool slightly while you prepare the marinara sauce.
- Set the pot to high saute and allow it to heat up for 2 minutes. Add 2 tablespoons of the oil, then add the onions and a large pinch of salt. Cook, stirring occasionally, until the onions are softened and starting to brown lightly, 6 to 8 minutes. Add the garlic and a pinch of red pepper flakes and cook, stirring frequently, until the garlic is softened, 2 to 3 minutes. Stir in the reserved tomatoes and a large pinch of salt and bring to a strong simmer; cook, stirring occasionally, until the sauce is reduced slightly and thickened, about 10 minutes. Season with additional salt and red pepper flakes if needed.
- While the sauce is reducing, remove the squash from the rack and split it in half lengthwise. Use a spoon to remove the seeds, then use a fork to scrape the strands of squash from the inside of the skin.
- Transfer the squash to a large platter and stir in the remaining 2 tablespoons oil, 1 teaspoon salt and red pepper flakes to taste. Season with more salt if needed, then top with the hot marinara sauce. Sprinkle with the Parmesan and basil.
INSTANT POT® SPAGHETTI SQUASH WITH SAUTEED MUSHROOMS
A hearty, nutritious squash dish prepared quickly thanks to the Instant Pot®. Bonus: It's even vegan!
Provided by Becky
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Place the steam rack inside a multi-functional pressure cooker (such as Instant Pot®). Add water to the pot. Place spaghetti squash onto the rack. Close and lock the lid. Select high pressure and set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build. Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Scrape squash into a bowl, separating into strings.
- While squash is cooking, heat oil in a large skillet over high heat. Add onion and thyme and saute until onions are soft, 3 to 5 minutes. Add mushrooms, garlic salt, and black pepper; saute until mushrooms have released their liquid and are tender, 3 to 5 minutes more. Add pine nuts and cook until toasted, about 2 more minutes.
- Add cooked spaghetti squash to the skillet with the mushroom mixture. Season with additional garlic salt and black pepper to taste. Cook for 1 minute more. Remove thyme sprigs before serving.
Nutrition Facts : Calories 151 calories, Carbohydrate 13.4 g, Fat 10 g, Fiber 1.7 g, Protein 5.5 g, SaturatedFat 1.5 g, Sodium 138.6 mg, Sugar 2 g
EASY INSTANT POT® SPAGHETTI SQUASH
This is the best way to prepare spaghetti squash in your Instant Pot®! Flavorful and tender, spaghetti squash is a great low-carb, vegan substitute for traditional pasta dishes, and is ready in minutes.
Provided by Fioa
Categories Side Dish Vegetables Squash
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Combine spaghetti squash, vegetable broth, rosemary, and salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Nutrition Facts : Calories 113.3 calories, Carbohydrate 24.8 g, Fat 2.1 g, Fiber 0.3 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 1045 mg, Sugar 0.8 g
SPAGHETTI SQUASH CINCINNATI CHILI
This is a twist on Cincinnati "five-way" chili: spaghetti and chili plus cheddar cheese, onion and kidney beans.
Provided by Food Network Kitchen
Time 50m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 400 degrees F. Halve and seed the spaghetti squash; roast, then scrape into strands (see Cook's Note).
- Meanwhile, put half of the onion in a small bowl and cover with cold water; set aside. Heat the vegetable oil in a large saucepan over medium heat. Add the remaining onion and the garlic. Cook, stirring occasionally, until slightly softened, about 3 minutes. Add the beef, tomato paste, chili powder, cumin, paprika, cinnamon, oregano, cayenne, 1 teaspoon salt and a few grinds of black pepper. Cook, stirring occasionally, until the beef is browned, about 7 minutes.
- Add the tomatoes and 1 1/2 cups water to the beef mixture. Increase the heat to medium high and bring to a boil. Reduce the heat to medium low and simmer, stirring occasionally, until the chili is slightly thickened, about 20 minutes; season with salt and black pepper.
- Drain the reserved onion; pat dry. Top each serving of chili with the spaghetti squash, kidney beans, onion, oyster crackers and cheese.
More about "instant pot spaghetti squash with chili recipes"
INSTANT POT SPAGHETTI SQUASH (20 MINUTES!) - MINIMALIST …
From minimalistbaker.com
4.6/5 (7)Calories 42 per servingCategory Helpful How-To, Side Dish
- Choose a squash that will fit in your Instant Pot. For a 6-quart Instant Pot, make sure the squash is not longer than 8 inches (20 cm). We found 4 pounds to be the maximum size squash that would fit.
- Carefully halve spaghetti squash lengthwise using a sharp knife. I find the best way to do this is inserting the very tip of a very sharp large knife into the side of the squash (lengthwise) and pushing it all the way through to the other side. Rock the knife back and forth to cut one half all the way through, then repeat on the other side.
- Use an ice cream scoop (or sharp spoon) to scrape out the seeds and most of the stringy parts.
INSTANT POT WHOLE30 CHILI WITH SPAGHETTI SQUASH
From whatgreatgrandmaate.com
5/5 (7)Total Time 45 minsCategory Main Course, SoupCalories 399 per serving
CHILI SPAGHETTI SQUASH CASSEROLE W/ GROUND BEEF - EAT THE …
From eatthegains.com
4.6/5 (11)Total Time 1 hr 10 minsCategory Main CourseCalories 344 per serving
INSTANT POT® SPAGHETTI SQUASH WITH CHILI BEST FAMILY RECIPES
From accaglobals.blogspot.com
MICROWAVE SPAGHETTI SQUASH (STEAMED SPAGHETTI SQUASH IN …
SPAGHETTI SQUASH - INSTANT POT RECIPES
From stage-recipes.instantpot.com
SPAGHETTI SQUASH WITH MEAT SAUCE – INSTANT POT RECIPES
From recipes.instantpot.com
10 BEST SPAGHETTI SQUASH SOUP RECIPES | YUMMLY
From
INSTANT POT CHILIGHETTI - 365 DAYS OF SLOW COOKING AND PRESSURE …
From 365daysofcrockpot.com
INSTANT POT CINCINNATI CHILI WITH PASTA, CHEESE & ONIONS
From instantpoteats.com
INSTANT POT CHILI SPAGHETTI : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
INSTANT POT SPAGHETTI SQUASH (PRESSURE COOKER RECIPE) - THE …
From thekitchengirl.com
25 COZY INSTANT POT RECIPES PERFECT FOR WEIGHT LOSS
From msn.com
15 INSTAPOT SPAGHETTI SQUASH RECIPES - SELECTED RECIPES
From selectedrecipe.com
HOW TO COOK SPAGHETTI SQUASH - 3 EASY METHODS
From eatingonadime.com
BEST INSTANT POT SPAGHETTI SQUASH RECIPE - DELISH
From delish.com
HEALTHY SPAGHETTI SQUASH CHILI — FRESH SIMPLE HOME
From freshsimplehome.com
HOW TO COOK INSTANT POT SPAGHETTI SQUASH IN JUST 7 MINUTES
From bhg.com
HOW TO MAKE SPAGHETTI SQUASH IN AN INSTANT POT
From tasteofhome.com
HOW LONG TO COOK SPAGHETTI SQUASH IN INSTANT POT? - DE KOOKTIPS ...
From yuicole.uk.to
INSTANT POT HILLBILLY CHILI - 365 DAYS OF SLOW COOKING AND PRESSURE …
From 365daysofcrockpot.com
INSTANT POT CHILI SPAGHETTI RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
INSTANT POT® SPAGHETTI SQUASH WITH CHILI | RECIPE | EASY INSTANT POT ...
From pinterest.com
You'll also love