Island Pork Tenderloin Recipes

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ISLAND PORK ROAST

This fork-tender roast is a tempting mixture of sweet and tang, especially good when served over rice. Any leftovers, should you be so lucky, make wonderful sandwiches.&mdashHeather Campbell, Lawrence, Kansas

Provided by Taste of Home

Categories     Dinner

Time 5h25m

Yield 10 servings.

Number Of Ingredients 16



Island Pork Roast image

Steps:

  • Cut roast in half. Place onion in a 4- or 5-qt. slow cooker. Add pork. Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the sugar, lime juice, soy sauce, brown sugar, teriyaki sauce, garlic, ginger, curry, salt, pepper, bay leaf and reserved juice. Pour over roast., Cover and cook on low for 5-6 hours or until a thermometer reads 160°. Add pineapple during the last hour of cooking., Remove the meat, onion and pineapple to a serving platter; keep warm. Discard bay leaf. Skim fat from cooking juices; transfer juice to a small saucepan and bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork.

Nutrition Facts : Calories 341 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 976mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 1g fiber), Protein 37g protein.

1 boneless pork loin roast (about 4 pounds)
1 large onion, sliced
2 cans (8 ounces each) unsweetened pineapple chunks, undrained
1/2 cup sugar
1/2 cup lime juice
1/2 cup soy sauce
1/4 cup packed brown sugar
2 tablespoons teriyaki sauce
2 garlic cloves, minced
1 teaspoon ground ginger
1 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 bay leaf
1/4 cup cornstarch
1/2 cup cold water

ISLAND PORK TENDERLOIN

This recipe was something my husband and I were introduced to through a workout program that we started. We were skeptical that anything "healthy" in our diet book could possibly taste good, but we were blown away! This is so flavorful and unique that we fell in love with it right away! If you are looking for something to get you...

Provided by Kyla Stuhlmiller

Categories     Pork

Time 35m

Number Of Ingredients 10



Island Pork Tenderloin image

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. Mix salt, pepper, cumin, chile powder, and cinnamon together. Coat all sides of pork.
  • 3. Heat oil in a 12 in skillet over moderately high heat and brown pork turning about 4 minutes.
  • 4. Mix brown sugar, garlic and tabasco until well combined. Place tenderloin in roasting pan or other baking dish. Spread brown sugar mixture all over the top of the tenderloin.
  • 5. Place in oven and bake for 20 minutes or until juices run clear.

1 lb pork tenderloin
1/2 tsp salt
1/4 tsp pepper
1/2 tsp chile powder
1/2 tsp ground cumin
1/2 tsp cinnamon
2 Tbsp olive oil
1/4 c brown sugar, firmly packed
1/2 Tbsp fresh garlic finely chopped
1/2 Tbsp tabasco sauce or other hot sauce

P90X ISLAND PORK TENDERLOIN

Categories     Pork

Yield 4

Number Of Ingredients 9



P90X ISLAND PORK TENDERLOIN image

Steps:

  • preheat over to 350. stir together salt, pepper, chile powder, and cinnamon. then coat pork with spice rub. heat oil in skillet over medium heat and brown pork turning about 4 minutes. stir together brown sugar, garlix, and tabasco and pat onto top of tenderloin. place pork in a roasting pan and cook in the oven for 20 minutes or internal temp of 170.

16 oz pork tenderloin
1/2 tsp salt
1/4 tsp pepper
1/2 tsp chile powder
1/2 tsp ground cumin
1/2 tsp ground cinnamon
1/4 c brown sugar
1/2 TBS fresh garlic, finely chopped
1/2 TBS Tabasco sauce

ISLAND PORK TENDERLOIN

A delicious meal that I saw on another web site; a quick meal for the entire family. I adjusted a couple of things.

Provided by weekend cooker

Categories     One Dish Meal

Time 35m

Yield 1 tenderloin, 4 serving(s)

Number Of Ingredients 10



Island Pork Tenderloin image

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Stir together salt, pepper, chili powder, cumin and cinnamon.
  • Coat the pork with the spice rub.
  • Heat 1 tablespoon of oil in a 12 inch skillet, over relatively high heat, and brown pork, turning every 30 seconds for 4 minutes.
  • Stir together brown sugar , garlic, and tabasco and pat onto top of the tenderloin.
  • Place pork in roasting pan and cook for 20 minutes.

Nutrition Facts : Calories 216.2, Fat 6.5, SaturatedFat 1.7, Cholesterol 73.7, Sodium 376.7, Carbohydrate 15.1, Fiber 0.6, Sugar 13.4, Protein 23.8

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

P90X ISLAND PORK TENDERLOIN

Make and share this P90x Island Pork Tenderloin recipe from Food.com.

Provided by MissyCakes

Categories     Very Low Carbs

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10



P90x Island Pork Tenderloin image

Steps:

  • Preheat oven to 350 degrees.
  • Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub.
  • Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes.
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. Place pork in a roasting pan and cook in the oven for 20 minutes.

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon chile powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1/2 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

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