Island Style Baked Mahi Mahi Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ISLAND-STYLE BAKED MAHI MAHI

This is a quick and delicious way to prepare the bountiful mahi mahi from our beloved Maui. Enjoy this taste of the islands!

Provided by mauigirl

Time 20m

Yield 4

Number Of Ingredients 9



Island-Style Baked Mahi Mahi image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Heat olive oil and butter in an oven-proof pan over low heat until butter is melted. Remove from the heat.
  • Beat eggs in a small, shallow dish. Mix Parmesan and flour in a second shallow dish.
  • Season mahi mahi fillets with salt and pepper. Dip into beaten egg. Lift up so excess egg drips back in the bowl. Press into Parmesan mixture to coat both sides. Lay each fillet into the melted butter mixture, then turn each piece over to coat. Sprinkle macadamia nuts evenly over each fillet.
  • Bake, uncovered, in the preheated oven until fish is opaque and flakes easily with a fork, 7 to 11 minutes, depending on the thickness of the fillets.
  • Place each fillet on a serving plate and top with 1/4 cup mango salsa.

Nutrition Facts : Calories 742.6 calories, Carbohydrate 38 g, Cholesterol 257.6 mg, Fat 47.4 g, Fiber 2.5 g, Protein 44.5 g, SaturatedFat 13.5 g, Sodium 1198.2 mg, Sugar 1.2 g

3 tablespoons olive oil
3 tablespoons butter
2 large eggs
1 cup shredded Parmesan cheese
3 tablespoons all-purpose flour
4 (6 ounce) mahi mahi fillets
salt and ground black pepper to taste
½ cup finely chopped toasted macadamia nuts
1 cup mango salsa

BAKED MAHI MAHI

Make and share this Baked Mahi Mahi recipe from Food.com.

Provided by Papa D 1946-2012

Categories     Polynesian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Baked Mahi Mahi image

Steps:

  • Preheat oven to 425°F.
  • Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
  • Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.

Nutrition Facts : Calories 201.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.5, Sodium 200.3, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 42.2

2 lbs mahi mahi (4 fillets)
1 lemon, juiced
1/4 teaspoon garlic salt
1/4 teaspoon ground black pepper
1 cup mayonnaise
1/4 cup white onion, finely chopped
breadcrumbs

BAKED MAHI MAHI

I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!

Provided by SLOSUCH

Categories     Mahi Mahi Recipes

Time 30m

Yield 6

Number Of Ingredients 5



Baked Mahi Mahi image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Stir mayonnaise, soy sauce, and garlic together in a bowl.
  • Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g

½ cup mayonnaise
2 tablespoons soy sauce, or more to taste
1 large clove garlic, minced
6 (5 ounce) mahi mahi fillets
¼ cup crushed saltine crackers, or more as needed

More about "island style baked mahi mahi recipes"

10 BEST HAWAIIAN MAHI MAHI RECIPES | YUMMLY
2022-08-27 Chili-Seasoned Grilled Mahi-Mahi with Lime Butter {Mahi-Mahi Recipe} Killing Thyme. lime, kosher salt, chili powder, olive oil, cracked black pepper and 6 more.
From yummly.com
10-best-hawaiian-mahi-mahi-recipes-yummly image


10 BEST BAKED MAHI MAHI FILLETS RECIPES | YUMMLY
2022-08-26 Grilled Mahi Mahi Tacos Favorite Family Recipes. cumin, pico de gallo, red onion, minced garlic, shredded cabbage and 16 more.
From yummly.com
10-best-baked-mahi-mahi-fillets-recipes-yummly image


SIMPLE BAKED MAHI MAHI RECIPE - MASHED.COM
2022-06-29 Preheat the oven to 400 F. Pat the mahi mahi fillets dry, and debone them. Melt the butter, and mix in the minced garlic, chopped herbs, sea salt, and pepper. Stir until the salt dissolves. Grease a baking dish, and place …
From mashed.com
simple-baked-mahi-mahi-recipe-mashedcom image


BAKED MAHI MAHI: EASY FLAVORFUL SEAFOOD DINNER! - BAKE IT WITH LOVE
2022-06-30 Baked Mahi Mahi. Mahi Mahi - 8 ounces of mahi mahi (2 4-ounce filets). Salt & Pepper - To taste. Lemon - 1 large lemon (½ sliced, ½ squeezed to make ½ tablespoon of …
From bakeitwithlove.com
5/5 (5)
Total Time 20 mins
Category Main Course
Calories 316 per serving


ISLAND-STYLE BAKED MAHI - COMMAND COOKING
2021-11-15 Directions. Step 1. Preheat the oven to 425 degrees F. Step 2. Rinse the fish, then sprinkle with salt and pepper to taste. Step 3. In a large disposable food storage bag, add the …
From commandcooking.com
Servings 3
Total Time 1 hr 10 mins
Category Main Courses


ISLAND-STYLE BAKED MAHI - COMMAND COOKING
2021-11-15 Directions. Step 1. Preheat the oven to 425 degrees F. Step 2. Rinse the fish, then sprinkle with salt and pepper to taste. Step 3. In a large disposable food storage bag, add the …
From commandcooking.com


BAKED MAHI MAHI RECIPES ALLRECIPES RECIPES - STEVEHACKS
The best baked mahi mahi recipe ever! 13/04/2021 · grilled mahi mahi recipe is so easy to make and you only need a few simple ingredients. Mahi mahi with artichokes mahalo (thank …
From stevehacks.com


MAHI MAHI BAKED IN BANANA LEAVES WITH ISLAND SLAW
2017-04-19 Place one cup of cooked rice in the center of the banana leaf square, then lay a uncooked mahi mahi 4 oz fillet on top of the rice. Season the mahi mahi with salt and pepper. …
From mymillennialkitchen.com


10 BEST BAKED MAHI MAHI HEALTHY RECIPES | YUMMLY
2022-02-27 tomatoes, vegetable oil, green cabbage, salt, ground cumin, red onion and 20 more. Macadamia Crusted Mahi Mahi {GF, Low Carb and Paleo?} Food Faith Fitness. macadamia …
From yummly.com


ISLAND STYLE BAKED MAHI MAHI RECIPES
Steps: Preheat oven to 350 degrees. Mix together soy sauce, cinnamon, ginger, and cloves. Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.
From tfrecipes.com


20 EASY MAHI MAHI RECIPES FOR THE SUMMER - INSANELY GOOD
2022-06-21 2. Grilled Mahi Mahi with Mango Salsa. This recipe is the perfect summertime meal. The fish is grilled to perfection and topped with fresh and flavorful mango salsa. The …
From insanelygoodrecipes.com


BAKED MAHI MAHI RECIPE GREEK STYLE • UNICORNS IN THE …
2021-12-21 Mediterranean cooking offers many ways to enjoy fish and seafood.From grilled salmon shish kabob and grilled branzino to Mediterranean style shrimp and parmesan baked …
From unicornsinthekitchen.com


BAKED MACADAMIA NUT MAHI MAHI • COOKING HAWAIIAN STYLE
2020-08-04 Marinate fish 15-20 minutes. Preheat oven to 350 degrees. Line a baking pan with aluminum foil. In a shallow dish; combine crushed cornflakes and macadamia nuts. Dredge …
From cookinghawaiianstyle.com


HAWAIIAN STYLE MAHI MAHI RECIPE | GRAB THE MANGOS
2020-01-04 In a skillet or frying pan, heat coconut oil over medium heat. Sear your fish on each side for about 2-3 minutes each. Note: if the fish doesn't want to release from the pan and is …
From grabthemangos.com


12 BEST MAHI MAHI RECIPES - IZZYCOOKING
2022-07-19 Place the oven rack in the middle position and preheat the oven to 400°F. In a small pan, combine all of the ingredients except the mahi mahi, olive oil, and salt and pepper. Stir …
From izzycooking.com


ISLAND-STYLE BAKED MAHI | COOKING PROFESSIONALLY
Island-Style Baked Mahi can serve as a unique holiday main course or as a favorite weekday dinner, and elicit the same excited reaction for both occasions! Ingredients • 3 slices Mahi • …
From frontend.web.cookingprofessionally.com


ISLAND-STYLE BAKED MAHI MAHI | RECIPE | FISH RECIPES, SEAFOOD …
Aug 3, 2021 - Macadamia-crusted baked mahi mahi fillets are topped in a tropical mango salsa, delivering tons of Hawaiian island flavor in under 30 minutes. Aug 3, 2021 - Macadamia …
From pinterest.ca


Related Search