TUNA STEAKS WITH PINEAPPLE SAUCE
A caribbean inspired recipe that goes well with either tuna or swordfish steaks. Perfect for the grill too. Serve with an island style rice pilaf. Prep time does not include marinating time.
Provided by BoxOWine
Categories Tuna
Time 22m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Prepare marinade by combining marinade ingredients in shallow dish.
- Add tuna and coat with marinade.
- Cover and refrigerate at least 1 hr or more, turning occasionally.
- Prepare pineapple sauce by puree in blender until smooth.
- Add bell pepper, vinegar, jalapeno chili, curry powder and ground pepper.
- process until smooth.
- Gradually add olive oil.
- Heat large skillet over high heat.
- Add small amount of peanut oil to skillet so tuna does not stick.
- Remove tuna from marinade, season with salt to taste.
- Add tuna to skillet and cook until brown on each side, about 3 mins per side.
- Spoon sauce on plate.
- Place tuna on top of sauce.
- Serve.
ISLAND TUNA AND PINEAPPLE
Make and share this Island Tuna and Pineapple recipe from Food.com.
Provided by Catwhispers
Categories Asian
Time 18m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Drain the canned pineapple chunks, reserving the juice.
- In a bowl, combine the juice from the pineapple, vinegar, sugar, soy sauce, water and cornstarch. Whisk together very well until smooth, then set aside.
- In a wok or large frying pan, heat oil on medium high heat until very hot. Add onion and pepper and stir-fry for about 30 seconds. Add pineapple chunks and stir-fry for about another 30 seconds. Add tuna and stir-fry gently for about another 15 seconds.
- Stir reserved liquid mixture again, then pour over tuna pineapple mixture. Stir gently to combine, bring to a boil, and cook just until thickened.
- If desired, stir in tomato wedges until heated through.
- Serve on hot cooked rice.
Nutrition Facts : Calories 710.9, Fat 13.2, SaturatedFat 2.2, Cholesterol 30.7, Sodium 737.3, Carbohydrate 115.5, Fiber 4.9, Sugar 58, Protein 32.6
PINEAPPLE-TUNA SALAD SANDWICHES
From Weirton, West Virginia, Maida Knox offers this tasty twist on an old favorite. She mixes crushed pineapple and applesauce into tuna salad for a delectable treat that's perfect at lunch.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the applesauce and mayonnaise. Stir in the celery, green pepper, pineapple, onion, seasoning blend, garlic powder and pepper. Add tuna; mix well. Spread over four slices of bread; top with tomato, lettuce and remaining bread.
Nutrition Facts : Calories 310 calories, Fat 3g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 715mg sodium, Carbohydrate 42g carbohydrate (11g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
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