Ital Curry Stew Recipes

Steps:

• preparation.
• 1. cut potato, cho cho, carrots, and turnip in cubes.
• 2. slice onion
• 2. saute sliced onion in frying pan, cook until tender.
• 3. add water, carrots, cho cho, turnip, and potato.
• 3. add curry powder, whole scotch pepper, garlic, thyme and ginger.
• 4. add 1 cup coconut milk and soy margarine until sauce gets creamy.
• serve with rice.
• Recipe by Ras Joseph.

Steps:

• Heat the oil in a large skillet over medium heat.
• Add the onion and cook, stirring occasionally for 5 minutes.
• Add the garlic and ginger and cook for 2 minutes.
• Add the curry powder, cumin, cardamom and cinnamon stick.
• Cook stirring constantly for 30 seconds.
• Add the tomato, coconut milk and salt and stir to combine.
• Add the redskin and sweet potatoes and the carrots.
• Cover and bring the mixture to a boil.
• Reduce the heat to medium low and simmer until the vegetables are tender, about 20 minutes.
• Remove and discard the cinnamon stick.
• Serve stew warm.