Italian Basa Catfish Recipes
ITALIAN BASA (CATFISH)
I found this recipe on the internet - have made several changes, added a couple of things etc. We enjoyed it so I thought that I would post the recipe. You may use any white fish for this recipe - Tilapia would be nice. Cooking time depends on the thickness of your filets
Provided by Bergy
Categories Very Low Carbs
Time 16m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- If using frozen fish nake sure it is fully thawed and patted dry of any moisture.
- Drizzle half the lemon juice on one side of the filet, sprinkle on the pepper & oregano,then pat them on the fish.
- Turn the filet over and repeat with the lemon & spices.
- Turn you heat to medium, heat a large skillet & lightly spray with oil or Pam.
- Add the fish, tomatoes & Jalapeno, cover.
- Cook for 3 minutes, flip the fish and stir the tomatoe, cover.
- Finish cooking apprx 3 more minutes.
- Simple & easy serve with rice or noodles.
Nutrition Facts : Calories 207.7, Fat 5.8, SaturatedFat 1.5, Cholesterol 115.1, Sodium 89, Carbohydrate 4.6, Fiber 1.3, Sugar 2.3, Protein 33.3
PAN-ROASTED FISH FILLETS WITH HERB BUTTER
A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.
Provided by Julia Moskin
Categories dinner, lunch, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
- Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
- Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.
Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram
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