Zesty Zucchini And Squash Side Dish Recipes

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SUMMER SQUASH AND ZUCCHINI SIDE DISH

I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10



Summer Squash and Zucchini Side Dish image

Steps:

  • In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1 yellow summer squash, quartered and sliced
1 medium zucchini, quartered and sliced
1 medium onion, chopped
1 medium sweet red pepper, cut into 1-inch pieces
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon salt-free spicy seasoning blend
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium tomato, chopped

ZESTY ZUCCHINI AND SQUASH

This is an extremely easy and fast side dish. It is even good served over pasta.

Provided by LORACUS

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 40m

Yield 6

Number Of Ingredients 6



Zesty Zucchini and Squash image

Steps:

  • In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
  • Reduce heat to low and cook until tender-crisp.

Nutrition Facts : Calories 42.6 calories, Carbohydrate 9.7 g, Fat 0.4 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 328.4 mg, Sugar 3.7 g

3 medium small yellow squash, cubed
3 small zucchini, cubed
1 (10 ounce) can diced tomatoes with green chile peppers
½ onion, chopped
salt to taste
garlic powder to taste

POTLUCK SUMMER SQUASH AND ZUCCHINI SIDE DISH

This colorful side dish is perfect for a potluck and a great way to use up your summer bounty of tomatoes and squash. The mild seasoning lets the garden-fresh flavor of the tender vegetables shine through.-Jen Stutts, Florence, Alabama

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 8



Potluck Summer Squash and Zucchini Side Dish image

Steps:

  • In a large skillet, saute the squash, zucchini and onion in oil until crisp-tender. Add the mushrooms, tomato and garlic, saute 4-5 minutes longer. Season with salt and pepper.

Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

3 medium yellow summer squash, sliced
3 medium zucchini, sliced
1 medium red onion, chopped
2 tablespoons olive oil
1-1/2 cups sliced fresh mushrooms
1 medium tomato, cut into wedges
2 garlic cloves, minced
Salt and pepper to taste

ZESTY ZUCCHINI AND SQUASH SIDE DISH

I love vegetables and I love to eat healthy. This recipe was found on AllRecipes. A perfect side to chicken,fish and beef

Provided by Eileen Hineline

Categories     Vegetables

Time 40m

Number Of Ingredients 7



Zesty Zucchini and Squash Side Dish image

Steps:

  • 1. In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
  • 2. Reduce heat to low and cook until tender-crisp.

3 medium small yellow squash, cubed
3 small zucchini, cubed
1 (10 ounce) can diced tomatoes with green chile peppers
1/2 onion, chopped
salt to taste
garlic powder to taste
*****this side can be served over rice(your choice of rice, i choose brown, wild or long grain rice, pasta or serve alone)

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