Italian Broccoli Bacon Pasta Recipes
BROCCOLI WITH GARLIC, BACON & PARMESAN
My approach to this broccoli is to cook it slowly in the seasonings so the garlic blends with smoky bacon. A few simple ingredients make ordinary broccoli irresistible. -Erin Chilcoat, Central Islip, New York
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Fill a 6-qt. stockpot two-thirds full with water; add salt and bring to a boil over high heat. In batches, add broccoli and cook until broccoli turns bright green, 2-3 minutes; remove with a slotted spoon., In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan., Add oil to drippings; heat over medium heat. Add garlic and pepper flakes; cook and stir until garlic is fragrant, 2-3 minutes (do not allow to brown). Add broccoli; cook until broccoli is tender, stirring occasionally. Stir in bacon; sprinkle with cheese.
Nutrition Facts : Calories 155 calories, Fat 10g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 371mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
BACON & BROCCOLI PASTA
A quick and tasty pasta dish that goes from pot to plate in just 20 minutes making it an ideal midweek meal
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 5
Steps:
- Bring a large pan of water to the boil and cook the pasta according to pack instructions. About 3 mins before the pasta is cooked, throw in the broccoli. When everything is done, drain, reserving about 100ml of the cooking water.
- While the pasta is cooking, grill the bacon for 6-7 mins until crisp, then cut into bite-size pieces. Tip everything into the pasta pan, toss together well and loosen with a little of the cooking water, if needed. Sprinkle over the Parmesan and serve.
Nutrition Facts : Calories 655 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 2.72 milligram of sodium
ITALIAN BROCCOLI WITH BACON
My family loves broccoli, but it seems most of my recipes call for cheese or a heavy sauce. I threw this together last night for a lighter dish that is still full of flavor. If you have fresh broccoli in a microwave safe bag, it makes this dish even quicker! A 12 oz. bag of broccoli microwaves in just 4 minutes.
Provided by ColCadsMom
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam fresh broccoli, or microwave frozen or fresh bagged broccoli according to package directions.
- Drain any excess liquid and set aside.
- Meanwhile, cook bacon in nonstick skillet until done.
- Remove from skillet and crumble.
- Wipe most of the excess grease from the skillet.
- Saute onions and mushrooms in skillet until tender.
- Add broccoli to skillet.
- Stir in salad dressing.
- Add crumbled bacon.
- Serve immediately.
Nutrition Facts : Calories 95.6, Fat 5.7, SaturatedFat 1.8, Cholesterol 8, Sodium 288.6, Carbohydrate 8.4, Fiber 0.3, Sugar 1.8, Protein 5.1
SPAGHETTI WITH BROCCOLI RABE, TOASTED GARLIC AND BREAD CRUMBS
Broccoli rabe can take whatever you throw at it and still shine. Its mild but distinctive bitterness dominates almost anything you cook it with - but what's wrong with that? So a pasta sauce that features it teamed with garlic and chili flakes is a natural. Add bread crumbs for crunch and the dish is a real winner. You can use the same pot for cooking the broccoli and the pasta; you can use the same skillet for toasting the bread crumbs and finishing the dish. The whole thing will be done within 20 or 30 minutes, and it will showcase broccoli rabe beautifully, as it deserves.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, pastas, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil and salt it. Put 1/4 cup olive oil in a large skillet over medium-low heat. When oil is warm, cook garlic just until fragrant, 1 to 2 minutes. Add bread crumbs and red pepper flakes and cook until bread crumbs are golden, 5 minutes or so. Remove and set aside.
- Cook broccoli rabe in boiling water until it is soft, about 5 minutes. Remove with a slotted spoon, drain well and chop. Cook pasta in same pot.
- Meanwhile, add remaining oil to skillet over medium-low heat. Add broccoli rabe and toss well; sprinkle with salt and pepper. When it is warm add garlic and bread crumbs and mix well.
- When pasta is done, drain it, reserving a little cooking water. Toss pasta in skillet with broccoli rabe mixture, moistening with a little reserved water if necessary. Adjust seasonings and serve with freshly grated Parmesan.
ITALIAN BROCCOLI & PASTA
This quick, yummy, fairly healthy recipe came from the internet (can't remember the site) and I modified it to our families taste. My Italian hubby grew up on this (although I make it a tad differently). We eat it as a main dish, although you could easily eat it as a side for any kind of meat or fish. Adjust the broth to your preferences, my husband likes it soupy, so this version has a lot of broth.
Provided by hmtheLords
Categories Penne
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet heat oil and butter; gently brown the garlic. Add broccoli; stir gently. Add chicken broth, cover, bring to boil, lower heat and simmer until broccoli is al dente.
- Add the broccoli mixture to the rigatoni and flavor with basil, parsley, pepper and cheese. Stir until combined. Serve with cheese to sprinkle on top. Enjoy!
Nutrition Facts : Calories 833, Fat 41, SaturatedFat 10.1, Cholesterol 116.5, Sodium 595.6, Carbohydrate 93.5, Fiber 8.3, Sugar 5.2, Protein 25.9
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