ITALIAN CHICKEN AND RICE
Travel to Italy in minutes, sort of, with our tasty Italian chicken and rice recipe. This Italian Chicken and Rice is simple and requires just one pan.
Provided by My Food and Family
Categories Chicken
Time 25m
Number Of Ingredients 7
Steps:
- Heat oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
- Add vegetables; cook and stir 3 to 5 min. or until crisp-tender. Stir in broth. Bring to boil.
- Stir in rice, dressing and cheese; cover. Reduce heat to low. Cook 5 min. or until liquid is absorbed and chicken is cooked through.
Nutrition Facts : Calories 410, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 24 g
ITALIAN CHICKEN AND VEGETABLES OVER RICE
Steps:
- Cut clean dry chicken into small chunks, set aside. Start oil heating and start cooking rice.
- Cook chicken until cooked on both sides evenly. Sprinkle on Italian seasoning and garlic powder.
- Add vegetables and water, cook until vegetables are tender. Add soup and mix well. Cook for additional 5-10 minutes. Serve chicken mixture over cooked rice.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
QUICK ITALIAN CHICKEN AND RICE
This six-ingredient skillet goes from stovetop to tabletop in 20 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- In 10-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken tenders on all sides with Italian seasoning; add to skillet. Cook 5 to 6 minutes, stirring constantly, until chicken is browned and no longer pink in center.
- Stir in tomatoes and water. Heat to boiling. Stir in rice. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed.
Nutrition Facts : Calories 410, Carbohydrate 57 g, Cholesterol 70 mg, Fat 1/2, Fiber 2 g, Protein 30 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 7 g, TransFat 0 g
GARLIC CHICKEN, VEGETABLE AND RICE SKILLET
You've got everything you need in just one-skillet . . . garlic-seasoned chicken breasts on a bed of rice mixed with colorful vegetables. Getting dinner on the table couldn't be easier . . . and it tastes great too.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides. Remove the chicken from the skillet.
- Stir the broth, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
- Return the chicken to the skillet. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.
ZESTY CHICKEN AND RICE
A dear friend gave me this recipe years ago. Italian dressing and seasoning add just the right amount of "zip" to ordinary chicken and rice.
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place chicken in a greased 13-in. x 9-in. baking dish. Pour dressing over chicken. Bake, uncovered, at 400° for 20 minutes. Combine broth, vegetables, rice and Italian seasoning; pour over chicken., Cover and bake at 350° for 30 minutes. Uncover; bake 30 minutes more or until chicken juices run clear and rice is tender.
Nutrition Facts : Calories 266 calories, Fat 6g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 208mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
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