Italian Dressing Marinated Tilapia Recipes

BALSAMIC BAKED TILAPIA

Tilapia fillets are topped with onions, red peppers and crumbled blue cheese.

Provided by Will Wohler

Categories Seafood Fish Tilapia

Time 40m

Yield 4

Number Of Ingredients 9

Balsamic Baked Tilapia image

Steps:

Preheat an oven to 350 degrees F (175 degrees C).
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
Bake in preheated oven until fish flakes easily. Serve atop salad greens.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 10.7 g, Cholesterol 66.9 mg, Fat 17.3 g, Fiber 2.8 g, Protein 32.3 g, SaturatedFat 7.5 g, Sodium 540.7 mg, Sugar 5.3 g

Ingredients

1 tablespoon olive oil
1 yellow onion, halved and sliced
1 red bell pepper, chopped
2 tablespoons balsamic vinegar
salt and pepper to taste
2 (8 ounce) fillets tilapia fillets
2 teaspoons olive oil
1 cup crumbled blue cheese
4 cups mixed salad greens

ITALIAN BREADED TILAPIA

Make and share this Italian Breaded Tilapia recipe from Food.com.

Provided by Amanda Beth

Categories High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Italian Breaded Tilapia image

Steps:

Preheat oven to 400 degrees F.
Mix breadcrumbs, parmesan cheese, and garlic powder in a quart size ziploc bag.
Pour Italian dressing in a different quart size ziploc bag.'.
Place tilapia, one piece at a time, into the bag with Italian dressing and shake.
Then put in the bag with the breadcrumb mixture and shake.
Repeat with other fillets. Mound any unused breading on top of fish.
Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned.

Nutrition Facts : Calories 269.5, Fat 6.4, SaturatedFat 1.7, Cholesterol 66.8, Sodium 953.4, Carbohydrate 22.3, Fiber 1.5, Sugar 3.1, Protein 30.5

Ingredients

4 -5 tilapia fillets
1 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese
1/2 teaspoon garlic powder
1/2 cup reduced-fat Italian salad dressing

ITALIAN-STYLE TILAPIA FILLETS

Dinner ready in just 15 minutes! Enjoy mild fish fillets cooked with olives and cherry tomatoes - perfect if you love Italian cuisine.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 4

Number Of Ingredients 6

Italian-Style Tilapia Fillets image

Steps:

Sprinkle both sides of fish fillets with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add fish; cook 6 to 8 minutes, turning once, until golden. Remove fish from skillet; cover to keep warm.
Heat same skillet over medium-high heat. Add garlic; cook and stir 30 seconds. Add tomatoes; cook about 3 minutes, stirring occasionally, until softened and juicy. Stir in olives. Serve over fish.

Nutrition Facts : Calories 160, Carbohydrate 4 g, Cholesterol 60 mg, Fat 1, Fiber 1 g, Protein 22 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 2 g, TransFat 0 g

Ingredients

1 lb tilapia or catfish fillets, cut into 4 serving pieces
1 teaspoon salt-free seasoning blend
1 tablespoon olive or canola oil
1 clove garlic, finely chopped
1 pint (2 cups) cherry tomatoes, cut in half
1/4 cup sliced ripe olives, drained

ITALIAN MARINADE

Spiedies, grilled skewers of meat marinated in what amounts to Italian dressing, are a culinary mainstay of bars and roadhouses in and around Binghamton, N.Y. What follows is a recipe for the marinade used to prepare them for the fire. I have used fresh herbs, though dried ones are more traditional, and have upped the flavor slightly with the use of lemon zest. Once you've got the marinade made, simply cut the meat - chicken or beef, lamb or pork - into 1- or 2-inch cubes, and submerge it in the liquid for a couple of days (10 to 12 hours for chicken), covered, in the refrigerator. All that lemon and vinegar does some work on the meat, and the result, when grilled over charcoal for four or five minutes a side, is a fantastical taste of upstate New York, and a very simple and excellent dinner besides. (Here are instructions for cooking them.) Serve with torn mint and an additional drizzle of lemon juice and olive oil, on top of Italian bread or alongside rice.

Provided by Sam Sifton

Categories sauces and gravies

Time 5m

Yield Enough for 2 to 3 pounds meat

Number Of Ingredients 13

Italian Marinade image

Steps:

Whisk together all the ingredients in a large bowl. Add cubes of chicken, pork, lamb or beef to the marinade and cover tightly, or place into large, re-sealable plastic bags and refrigerate for 24 to 36 hours (or 10 to 12 hours for chicken).

Nutrition Facts : @context http, Calories 256, UnsaturatedFat 23 grams, Carbohydrate 4 grams, Fat 27 grams, Fiber 1 gram, Protein 0 grams, SaturatedFat 4 grams, Sodium 170 milligrams, Sugar 1 gram

Ingredients

1 cup extra-virgin olive oil
3/4 cup red wine vinegar
Zest of 1 lemon
1/4 cup freshly squeezed lemon juice (about 2 lemons)
4 cloves garlic, peeled, smashed and roughly chopped
1 bay leaf
1 tablespoon thyme leaves
1 tablespoon oregano leaves
1 tablespoon basil leaves, rolled and chopped into chiffonade
1 teaspoon granulated sugar
1 teaspoon kosher salt
1 teaspoon freshly cracked black pepper
1 teaspoon red pepper flakes, or to taste

BAKED ITALIAN TILAPIA

It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! -Kimberly McGee, Mosheim, Tennessee

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 6

Baked Italian Tilapia image

Steps:

Preheat oven to 350°. Place tilapia in a 13x9-in. baking dish coated with cooking spray; sprinkle with pepper. Spoon tomatoes over tilapia; top with onion and green pepper., Cover and bake 30 minutes. Uncover; sprinkle with cheese. Bake 10-15 minutes longer or until fish flakes easily with a fork., Freeze option: Cool fish mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet, stirring occasionally, until a thermometer inserted in fish reads 145°.

Nutrition Facts : Calories 215 calories, Fat 4g fat (2g saturated fat), Cholesterol 86mg cholesterol, Sodium 645mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges

Ingredients

4 tilapia fillets (6 ounces each)
1/4 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, drained
1 large onion, halved and thinly sliced
1 medium green pepper, julienned
1/4 cup shredded Parmesan cheese

More about "italian dressing marinated tilapia recipes"

EASY ITALIAN BAKED FISH - FAMILY FOOD ON THE TABLE

Web Oct 1, 2020 The marinade time, the flavor of the dressing and baking it in the oven all create a really tender, flaky, infused flavor throughout the …
From familyfoodonthetable.com
4.3/5 (7)
Total Time 35 mins
Category Seafood
Calories 249 per serving

Place the cod in a 9x12 (or similarly sized) baking dish. Pour Italian dressing over the fish and allow it to marinate, at room temperature, for 15-20 minutes.
Transfer the baking dish to the oven and cook at 400 for 12-20 minutes, depending on the thickness of your fish. (Fish that’s about an inch in size will take 16-18 minutes; larger or smaller will need adjusting from there. See notes)

Italian Dressing Marinated Tilapia Recipes

BALSAMIC BAKED TILAPIA

Tilapia fillets are topped with onions, red peppers and crumbled blue cheese.

ITALIAN BREADED TILAPIA

Make and share this Italian Breaded Tilapia recipe from Food.com.

ITALIAN-STYLE TILAPIA FILLETS

Dinner ready in just 15 minutes! Enjoy mild fish fillets cooked with olives and cherry tomatoes - perfect if you love Italian cuisine.

ITALIAN MARINADE

BAKED ITALIAN TILAPIA

It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! -Kimberly McGee, Mosheim, Tennessee

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