JACK DANIEL'S GRILLED CHICKEN - LOW CARB
I have not tried this chicken. I'm posting this for safe keeping. I found this recipe at Obesity Help. It was posted by hear_me_roar. Many of you are thinking....wait.....how can this be low carb with pineapple juice? Easy you're simply basting with it...allowing the acids in it to penetrate the meat. the sugars aren't able to penetrate the meat and are only on there during caramelization, so most will drip right off. This is a low carb feel good kinda meal.... so give it a whirl... (the alcohol does burn off, so no carbs from those either....)
Provided by internetnut
Categories Lunch/Snacks
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients and mix well.
- Place meat in sauce let stand for no less than 2 hours and place on grill
- over hot coals or hot gas grill. When meat is turned, brush with sauce. (try to only turn once or twice for that nice caramelized coating).
- Just before meat is removed from grill, brush again with sauce.
- Serve with green beans on the side to keep it very low carb.
Nutrition Facts : Calories 232.3, Fat 10.6, SaturatedFat 3, Cholesterol 72.6, Sodium 574.9, Carbohydrate 3.9, Fiber 0.2, Sugar 2.6, Protein 24.8
SMOTHERED CHICKEN - LOW CARB
Make and share this Smothered Chicken - Low Carb recipe from Food.com.
Provided by FDADELKARIM
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°F Sprinkle the breasts with salt & pepper.
- Pour the olive oil into a hot pressure cooker then add the onions. Cook the onions for 5 minutes then add the chicken along with the garlic powder & poultry seasoning.
- Put enough water in the cooker to just cover the chicken. Cover with the lid then cook for 10-12 minutes.
- Meanwhile, mix together the ingredients for the sauce excluding the shredded cheese.
- Once the chicken is done use a slotted spoon to remove the chicken along with the onions. Place them into a glass baking dish.
- Spoon the sauce over the chicken then top with the shredded cheese. Bake in the oven for 15 minutes.
T.G.I. FRIDAY'S® JACK DANIELS® SAUCE
The Jack Daniels® grill glaze is one of the most scrumptious sauces you will ever taste on just about any meat. Introduced in April of 1997, this glaze has become one of Friday's best-selling items. This versatile sweet-and-slightly-spicy sauce can be ordered on salmon, baby back ribs, steak, chicken, pork chops...even on chicken wings.
Provided by Michael DeLong
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 1h55m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Cut about 1/2-inch from the top of the garlic head. Trim the roots so the garlic sits flat. Remove some of the outer layers of papery skin from the garlic, leaving enough so that the cloves stay together. Put garlic into a small casserole dish or baking dish, drizzle olive oil over it, and cover with a lid or aluminum foil.
- Roast garlic in preheated oven until the cloves are soft, about 1 hour.
- Stir brown sugar, pineapple juice, water, teriyaki sauce, and soy sauce together in a saucepan and bring to a boil; reduce heat to low and keep at simmer.
- Squeeze sides of the garlic until the pasty roasted garlic emerges. Measure 2 teaspoons roasted garlic into the saucepan and incorporate into the sauce with a whisk. Reserve remaining roasted garlic for another use.
- Stir lemon juice, white onion, bourbon whiskey, pineapple, and cayenne pepper into the sauce; bring to a simmer and cook until the volume of the liquid reduces by half and is thick and syrup-like, 40 to 50 minutes.
Nutrition Facts : Calories 151.7 calories, Carbohydrate 32.8 g, Fat 1.8 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 467.2 mg, Sugar 28.5 g
JACK DANIEL'S GRILLED CHUCK ROAST
Make and share this Jack Daniel's Grilled Chuck Roast recipe from Food.com.
Provided by Punky Julster
Categories High Protein
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine whiskey, brown sugar, soy sauce, water, Worcestershire sauce,lemon juice and garlic powder, mix well.
- Place roast into a plastic bag; add marinade (saving some back for basting) and seal.
- Place in a dish;refrigerate overnight,turning occasionally.
- Grill over medium coals/medium heat (with Jack Daniel's Barrel Chips, soaked in water- if you can find them), about 20 to 25 minutes per side for medium.
- Baste occasionally with extra marinade.
- To serve, cut into thin slices.
Nutrition Facts : Calories 566, Fat 17.2, SaturatedFat 7.7, Cholesterol 187.1, Sodium 1618.9, Carbohydrate 30.2, Fiber 0.2, Sugar 27.6, Protein 62.5
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