Jamaican Beans And Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INSTANT POT® JAMAICAN RICE AND BEANS

A traditional Jamaican chicken and rice recipe, tweaked to be made in the Instant Pot®. Delicious comfort food!

Provided by Cybergy

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 52m

Yield 6

Number Of Ingredients 15



Instant Pot® Jamaican Rice and Beans image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil. Saute chicken, onion, and garlic until fragrant, 1 to 2 minutes; do not brown garlic.
  • Add broth, black beans, rice, corn, coconut milk, hot sauce, thyme, black pepper, brown sugar, and allspice and stir well. Close and lock the lid. Select high pressure and close vent. Set timer for 15 minutes. Allow about 10 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.

Nutrition Facts : Calories 454.4 calories, Carbohydrate 63.9 g, Cholesterol 34.3 mg, Fat 12.9 g, Fiber 7.7 g, Protein 22.2 g, SaturatedFat 8.1 g, Sodium 1512.7 mg, Sugar 4.8 g

1 tablespoon vegetable oil
3 skinless, boneless chicken breasts, cut into bite-sized pieces
1 cooking onion, diced
3 cloves garlic, minced
2 cups chicken broth
1 (15 ounce) can black beans, drained
1 ½ cups long-grain rice
1 (8 ounce) can corn, or to taste
1 cup coconut milk
1 tablespoon Scotch bonnet hot sauce, or to taste
2 teaspoons ground thyme
2 teaspoons kosher salt
2 teaspoons ground black pepper
2 teaspoons brown sugar
1 teaspoon allspice

JAMAICAN STYLE RED BEANS AND RICE

Here, kidney beans cooked with coconut milk, garlic, and rice make a nourishing meal that won't break your budget: this is a Jamaican classic that will please the entire family. Can substitute dry beans with canned that have bean drained and rinsed.

Provided by Luvs 2 Cook

Categories     Long Grain Rice

Time 3h15m

Yield 8 serving(s)

Number Of Ingredients 9



Jamaican Style Red Beans and Rice image

Steps:

  • Place beans, garlic, coconut milk and 2 cups water in a medium saucepan and bring to a boil. Reduce heat to low, cover, and simmer the beans until they are tender, about 2 hours.
  • Add 2 1/2 cups water, rice, scallions, thyme, 1 tablespoon of salt, and some freshly-ground black pepper. Bring mixture to a boil, stir, then reduce heat, cover, and cook without stirring about 20 minutes, until rice has absorbed all the liquid.
  • Allow mixture to stand for 15 minutes, still covered. Fluff rice and beans with a fork before serving and add additional salt and pepper, to taste, if desired.

Nutrition Facts : Calories 342, Fat 8.1, SaturatedFat 6.8, Sodium 882.7, Carbohydrate 58.5, Fiber 3.6, Sugar 0.6, Protein 8.9

3/4 cup dried red kidney beans
2 large garlic cloves, crushed
1 1/4 cups unsweetened coconut milk
2 1/2 cups long-grain rice
3 scallions, chopped
1 1/2 teaspoons fresh thyme leaves
1 tablespoon sea salt
salt & freshly ground black pepper, to taste
water, as needed

JAMAICAN RICE AND PEAS

Provided by Bobby Flay

Categories     side-dish

Time 1h55m

Yield 4 servings

Number Of Ingredients 8



Jamaican Rice and Peas image

Steps:

  • Place beans and garlic in a medium saucepan and cover with cold water. Bring to a simmer and cook until the beans are tender, about 1 to 1 1/2 hours. When the beans are tender, stir in the coconut milk, green onions, Scotch bonnet, and thyme, and increase the heat to a boil. Stir in the rice, add some salt and pepper, cover the pot, and cook until the rice is tender and has absorbed most of the liquid. Transfer to a large serving bowl, taste for seasoning, adding more salt and pepper if needed, and garnish with sliced green onions.

1 1/2 cups dried red kidney beans, soaked overnight and drained
2 cloves garlic, smashed
1/2 cup unsweetened coconut milk
3 green onions, thinly sliced, plus more for garnish
1 Scotch bonnet pepper, chopped
3 sprigs fresh thyme
1 1/2 cups long grain rice
Salt and freshly ground pepper

JAMAICAN RICE AND PEAS

This quick one-pot version of Jamaican rice and peas opts for kidney beans, with a kick from Scotch bonnet peppers and red pepper flakes.

Provided by In the Kitchen with Iesha

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 40m

Yield 8

Number Of Ingredients 15



Jamaican Rice and Peas image

Steps:

  • Rinse rice in a fine strainer.
  • Heat oil in a large 5-quart saucepan over medium heat. Add garlic, green onions, and thyme; cook until wilted, about 2 minutes. Add the rice, kidney beans, stock, coconut milk, Scotch bonnet pepper, salt, sugar, black pepper, red pepper flakes, allspice, and cayenne pepper.
  • Bring to a boil, uncovered. Reduce heat to low and cover. Simmer until rice is tender and liquid has evaporated, about 20 minutes.

Nutrition Facts : Calories 391.1 calories, Carbohydrate 60.1 g, Cholesterol 1.5 mg, Fat 13 g, Fiber 9.3 g, Protein 10.7 g, SaturatedFat 9.6 g, Sodium 1385.8 mg, Sugar 1.1 g

2 cups uncooked jasmine rice
1 tablespoon olive oil
3 cloves garlic, minced
3 green onions, chopped
3 sprigs fresh thyme leaves
1 (28 ounce) can kidney beans, drained
2 cups chicken stock
1 (14 ounce) can coconut milk
1 Scotch bonnet pepper, stemmed
1 tablespoon salt
1 teaspoon brown sugar
1 teaspoon ground black pepper
1 teaspoon red pepper flakes
½ teaspoon ground allspice
½ teaspoon cayenne pepper

JAMAICAN RICE AND BEANS

My favorite rice. This is making rice & peas from "scratch", you can use canned red kidney beans if you would like to. Also the coconut milk can be omitted from this dish....it will taste good... not just as good. Lastly, If you want a true spicy Jamaican food flavor, add a Scotch Bonnet Pepper to the pot the same time you are putting in the scallion and thyme....

Provided by loveleesmile

Categories     Healthy

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 8



Jamaican Rice and Beans image

Steps:

  • Boil the beans, garlic and salt until the beans are tender. Save three cups of the liquid.
  • Place the beans and the three cups liquid to the pot along with the reaming ingredients.
  • When it comes to a boil, add in the rice. Let it boil for 20 minutes and simmer when all the water has dissolved.
  • Stir it with wooden spoon.

Nutrition Facts : Calories 630.5, Fat 7.4, SaturatedFat 5.6, Sodium 18, Carbohydrate 118.1, Fiber 11.9, Sugar 1.8, Protein 22.9

1 1/2 cups dried red kidney beans, soaked overnight
2 cups long-grain white rice
1/2 cup unsweetened coconut milk
2 scallions, chopped
2 garlic cloves, crushed
1 teaspoon thyme
1 scotch bonnet pepper (optional)
salt and pepper, to taste

JAMAICAN BEANS AND RICE

The idea for this recipe came from the book Nourishing Traditions by Sally Fallon and Mary Enig. The way I make it these days, however, is not much like the recipe in the book :) This is a really tasty, very filling, "meal in a bowl" type recipe. It has all the creamy, starchy goodness of macaroni and cheese but with no dairy! Coconut milk provides vital medium chain fatty acids and beneficial saturated fats to your diet, as well as tasting absolutely delicious. 3 cups of liquid to 1 1/2 cups of rice will make a risotto like consistency. If you want a bit more sauce increase the liquid to 3 1/2 cups total.

Provided by Alyss05

Categories     One Dish Meal

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11



Jamaican Beans and Rice image

Steps:

  • Heat the oil in a deep skillet or medium sized saucepan with a good lid to medium high.
  • Salt and pepper the chicken thighs and place them in the pan, skin side down.
  • Brown both sides of the chicken thighs and then remove from the pan and keep warm.
  • Adjust the fat in the pan by removing some or adding some and add onions to the fat in the pan.
  • Sprinkle with salt, pepper, thyme and curry powder and saute until they start to soften.
  • Add rice and stir to coat the rice with the oil and seasonings.
  • Add the liquid to the pan and raise heat to high.
  • Scrape the bottom of the pan to get up the crusty bits and incorporate everything together.
  • When the pot boils nestle the browned chicken into the rice and put the lid on the pan.
  • Turn heat down to low and let simmer for 45 minutes or until rice is tender and chicken is cooked through.
  • Remove chicken from the rice and remove skin and bones.
  • Shred meat and return to the rice.
  • Add beans and any vegetables, stir to combine and let sit over low heat to warm the beans and vegetables.
  • Serve with pineapple or mango chutney and a big green salad!

Nutrition Facts : Calories 661.1, Fat 26.9, SaturatedFat 17.4, Cholesterol 39.5, Sodium 461.1, Carbohydrate 81.6, Fiber 11.3, Sugar 6.7, Protein 25.2

2 -4 chicken thighs, skin on and bone in are OK
1 tablespoon coconut oil or 1 tablespoon other cooking oil
1 medium onion, diced
1/2 teaspoon curry powder
1 teaspoon dried thyme
1 1/2 cups long grain brown rice
1 cup coconut milk
2 cups chicken broth (or 2 cups chicken broth and water)
1 (15 ounce) can black beans or 1 (15 ounce) can dark red kidney beans, rinsed and drained
salt and black pepper
1/2 cup green beans (optional) or 1/2 cup frozen mixed vegetables (optional)

More about "jamaican beans and rice recipes"

JAMAICAN RED BEANS AND RICE
Feb 7, 2012 Add in the rice and beans followed by the coconut milk, water, salt, pepper, and whole scotch bonnet pepper. Stir …
From skinnytaste.com
5/5 (4)
Total Time 1 hr
Category Side Dish
Calories 193 per serving
  • In a medium heavy saucepan, heat oil over medium heat; add garlic, scallion, onion and thyme.
  • Add the coconut milk, water, salt and fresh pepper and place the whole scotch bonnet pepper in the pot, stir to combine and bring to a boil.
  • Remove and discard the hot pepper and continue to cook the rice until almost all the liquid is absorbed and just skims the top.
jamaican-red-beans-and-rice image


JAMAICAN RICE AND PEAS (COCONUT RICE …
May 8, 2017 The steps to make our recipe for Jamaican rice and beans are quite simple. Saute onions and garlic in butter. Add rice …
From curiouscuisiniere.com
4.6/5 (57)
Total Time 35 mins
Category Side Dish
Calories 136 per serving
  • Heat butter in a medium saucepan. Add onion and garlic, and sauté 1-2 minutes over medium heat.
  • Add rice, bay, thyme, pepper, water, and coconut milk. Bring the mixture to a boil, reduce the heat and simmer, covered, 10 minutes.
  • Add the beans and continue to cook, covered, until all the liquid is absorbed and the rice is tender, 8-10 minutes.
  • Remove the bay leaf and mix in the salt. Let the rice stand, covered, for 5 minutes to finish steaming.
jamaican-rice-and-peas-coconut-rice image


JAMAICAN RICE AND PEAS RECIPE – EASY …
Mar 8, 2019 Add coconut milk and drained kidney beans. Heat for 5-6 minutes, stirring occasionally, until the rice is tender and the beans are heated through. Add 2 teaspoons of fresh lemon juice and salt to …
From whereismyspoon.co
jamaican-rice-and-peas-recipe-easy image


JAMAICAN RICE AND BEANS RECIPE - CHEF …
Aug 6, 2020 1 ½ cups long grain rice 1 cup coconut milk 3/4 cup chicken stock 6 sprigs fresh thyme 15 ounce can drained and rinsed dark red kidney beans sea salt and pepper to taste Instructions In a …
From billyparisi.com
jamaican-rice-and-beans-recipe-chef image


JAMAICAN RED BEANS AND RICE • THE CURIOUS CHICKPEA
Oct 12, 2021 Jamaican red beans and rice makes a great main dish or side dish. It's naturally vegan and gluten free, and so easy to make! Any extra will freeze really nicely for future …
From thecuriouschickpea.com
4.9/5 (15)
Total Time 50 mins
Category Entrees
Calories 301 per serving


CARIBBEAN RICE AND BEANS - IMMACULATE BITES
Apr 1, 2020 Drain water. Heat a saucepan with oil. Then add onions, garlic, thyme, and hot pepper, sauté for about a minute. Stir in rice to the pan, followed by beans for about 2 …
From africanbites.com


JAMAICAN RICE AND PEAS (BEANS AND RICE) | KEVIN IS COOKING
Jul 13, 2021 In a large saucepan, add the soaked beans and cover with 3 cups of water or vegetable broth and coconut milk. Add green and yellow onion, garlic, thyme, allspice, Scotch …
From keviniscooking.com


JAMAICAN RED BEANS AND RICE MAMAS RECIPE RECIPES
Jamaican Style Red Beans and Rice Recipe - Food.com . 1 week ago food.com Show details . Place beans, garlic, coconut milk and 2 cups water in a medium saucepan and bring to a …
From calabrese.qualitypoolsboulder.com


COCONUT RICE AND BEANS RECIPE - SIMPLY RECIPES
Dec 19, 2022 Add remaining ingredients: Add the grated ginger, salt, water, stock and coconut milk and stir well. Add the kidney beans and sprinkle the thyme over everything. Add the …
From simplyrecipes.com


AUTHENTIC RICE AND BEANS RECIPE – JAMAICAN DINNERS
Sep 30, 2021 This is how to keep your Caribbean Jamaican food kitchen clean while cooking authentic rice and beans. Put a clean kitchen rag in soap and water. Add several drops of …
From jamaicandinners.com


JAMAICAN RICE AND PEAS RECIPE - JAMAICAN FOODS AND RECIPES
Sep 24, 2015 1 Cup (177 g) Dry red kidney beans (peas) 1 Cup (226 g) Fresh coconut milk 2 Cups (370 g) Long grain rice Washed and drained 1 Small red onion Chopped 2 Clove garlic …
From jamaicanfoodsandrecipes.com


10 BEST JAMAICAN BLACK BEAN RICE RECIPES | YUMMLY
Dec 26, 2022 Baked Chicken Breasts with Black Bean Rice Pilaf Better Homes and Gardens. black beans, salsa, cilantro, garlic powder, chopped carrot, sour cream and 10 more. Sheet …
From yummly.com


JAMAICAN RICE AND PEAS RECIPE - FOOD & WINE
Nov 22, 2022 1 cup dried kidney beans—rinsed, soaked overnight and drained 3 cups water 1 small onion, finely chopped 2 scallions, finely chopped 3 garlic cloves, minced 5 allspice …
From foodandwine.com


JAMAICAN RICE AND PEAS (BEANS) - THE-GREATEST-BARBECUE-RECIPES
Jan 17, 2023 By:Nagi Printed:17 Jan ’23Up to date:17 Jan ’23 Referred to as “rice and peas” but it surely’s made with beans! This conventional Jamaican facet dish is a coconut rice …
From the-greatest-barbecue-recipes.com


JAMAICAN RED BEANS AND RICE - MAMA'S RECIPE - MY-ISLAND …
Sep 11, 2017 Jamaican Red Beans And Rice Recipe! Ingredients Select the best whole red beans - about two handfuls will do 1 stalk fresh scallion/ 1 small onion 2 tablespoons …
From my-island-jamaica.com


TOP 44 JAMAICAN OXTAIL AND RICE AND PEAS RECIPE RECIPES
Jamaican Oxtail with Rice & Pease - Jirie Caribbean . 2 weeks ago jiriecaribbean.com Show details . Jan 28, 2022 · When the oxtails are almost done, melt 1 tablespoon of butter in a …
From kidyd.smh.com.my


TOP 40 JAMAICAN PEAS AND RICE RECIPES GOYA FOODS
Jamaican Rice and Peas Recipe | Bobby Flay | Food Network . 1 week ago foodnetwork.com Show details . 442 Show detail Preview View more . Jamaican Rice and Peas Recipe - Food …
From exnavalcadet.qualitypoolsboulder.com


JAMAICAN RICE AND PEAS (BEANS) | RECIPETIN EATS
2 days ago This recipe starts off on the stove to sauté the aromatics then is finished in the oven so your coconut rice will come out beautifully fluffy every single time. No more mushy coconut …
From recipetineats.com


    #lactose     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #main-dish     #beans     #poultry     #rice     #easy     #beginner-cook     #chicken     #dietary     #one-dish-meal     #low-sodium     #black-beans     #free-of-something     #low-in-something     #meat     #chicken-thighs-legs     #pasta-rice-and-grains     #brown-rice     #4-hours-or-less

Related Search