Jamaican Coconut Pumpkin Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN PUMPKIN SOUP WITH COCONUT MILK

A girlfriend of mine gave me this recipe and was raving about it. After I tried it out I wholeheartedly agree - this is my new favorite pumpkin soup. It's made with coconut milk which gives it a delicious subtle flavor and it's vegan to boot!

Provided by Marianne

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 13



Vegan Pumpkin Soup with Coconut Milk image

Steps:

  • Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add pumpkin, red bell pepper, and ginger; cook until softened, 5 to 8 minutes. Stir in curry paste and cook for 1 more minute. Pour in vegetable broth and bring to a boil. Reduce heat and cook until pumpkin and bell pepper are soft, about 25 minutes.
  • Cut corn kernels off the cob; add to the pot with coconut milk. Cook an additional 5 minutes; season with lemon juice, salt, and pepper. Sprinkle with Thai basil before serving.

Nutrition Facts : Calories 254.4 calories, Carbohydrate 24.4 g, Fat 18.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 10.1 g, Sodium 278.6 mg, Sugar 6.3 g

2 tablespoons sunflower seed oil
1 onion, finely chopped
1 clove garlic, minced
4 ½ cups cubed fresh pumpkin
1 red bell pepper, cubed
1 (1 inch) piece fresh ginger, grated
1 teaspoon red curry paste
1 (14 ounce) can vegetable broth
1 ear fresh corn on the cob
½ (14 ounce) can coconut milk
1 lemon, juiced
salt and freshly ground black pepper
¼ cup chopped Thai basil

PUMPKIN-COCONUT SOUP

Thai food lovers will go crazy for this soup. It has a deep flavor from the combination of onion, coconut milk and spices. -Susan Hein, Burlington, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 45m

Yield 12 servings (3-1/2 quarts).

Number Of Ingredients 11



Pumpkin-Coconut Soup image

Steps:

  • In a large saucepan, heat butter over medium-high heat; saute onion and ginger until tender. Add stock, pumpkin and seasonings; whisk until blended. Bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 15 minutes., Puree soup using an immersion blender, or cool slightly and puree soup in batches in a blender; return to pan. Stir in coconut milk; heat through. Serve with toppings as desired.

Nutrition Facts : Calories 91 calories, Fat 5g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 556mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

2 tablespoons butter
1 large onion, chopped
2 tablespoons minced fresh gingerroot
2 cartons (32 ounces each) chicken stock
2 cans (15 ounces each) pumpkin
1 teaspoon salt
3/4 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon pepper
2 cups light coconut milk
Optional toppings: Sour cream, pepitas and minced fresh parsley

JAMAICAN PUMPKIN-COCONUT-SOUP

Make and share this Jamaican Pumpkin-coconut-soup recipe from Food.com.

Provided by Swiss Miss

Categories     Coconut

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12



Jamaican Pumpkin-coconut-soup image

Steps:

  • Peel and chop onion.
  • Remove the seeds of jalapeno pepper and cut into slices.
  • Peel and chop pumpkin.
  • Stew onion, jalapeno pepper and pumpkin in olive oil.
  • Add potato, ginger and lemongrass.
  • Add vegetable stock, boil up the soup and let it simmer until pumpkin is done.
  • Remove lemongrass and mash the soup to puree.
  • Reheat (but not broil) the soup with coconut milk and green curry, taste soup with salt and pepper.

Nutrition Facts : Calories 231.6, Fat 18.2, SaturatedFat 12.6, Sodium 12.8, Carbohydrate 17.8, Fiber 2.1, Sugar 2.7, Protein 3.5

2 tablespoons olive oil
1 onion
1 jalapeno pepper
1 1/2 lbs pumpkin
1 potato
chopped fresh ginger
1 piece lemongrass
2 1/2 cups vegetable stock
1 2/3 cups coconut milk
1 tablespoon green curry
salt
pepper

PUMPKIN SOUP WITH COCONUT MILK

The spices in this soup really marry up well and make this the tasty, flavorful soup it is. I can guarantee you will impress even the fussiest of eaters. If you can use organic vegetables, the soup will have a glorious color and taste more intense. Most people cannot tell that you have used coconut milk instead of cream. This makes it not only taste good, but full of all the health benefits of the coconut. Add a dollop of plain Greek yogurt or some chopped parsley, or drizzle with good quality, cold-pressed extra virgin olive oil. Enjoy and taste the golden color of the sun!

Provided by Pip

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 2h5m

Yield 8

Number Of Ingredients 15



Pumpkin Soup with Coconut Milk image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips.
  • Bake in the preheated oven until soft, about 45 minutes.
  • While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. Brush with olive oil; sprinkle with salt, allspice, and white pepper.
  • Bake in the preheated oven until soft, 30 to 40 minutes.
  • Peel the sweet potato and squash when cool enough to handle. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Stir in chicken stock and coconut milk. Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. Remove from heat.
  • Puree soup using an immersion blender until smooth.

Nutrition Facts : Calories 356.7 calories, Carbohydrate 25.3 g, Cholesterol 3 mg, Fat 28.2 g, Fiber 4.8 g, Protein 4.8 g, SaturatedFat 19.3 g, Sodium 867 mg, Sugar 6.7 g

1 large sweet potato
1 small pumpkin or buttercup squash, peeled and cut into 1-inch cubes (4 cups)
3 large carrots, peeled and cut in half
2 large red onions, halved
¼ cup cold-pressed extra-virgin olive oil
1 teaspoon flaked sea salt, or to taste
½ teaspoon ground allspice
1 pinch ground white pepper
1 teaspoon ground nutmeg
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
1 pinch ground black pepper
4 cups chicken stock
2 (13.5 ounce) cans coconut milk

JAMAICAN PUMPKIN SOUP

Make and share this Jamaican Pumpkin Soup recipe from Food.com.

Provided by Veghead

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11



Jamaican Pumpkin Soup image

Steps:

  • In a saucepan, or stockpot (large enough to hold all the ingredients) over medium heat, bring the chicken stock to a simmer. Add all the ingredients except the buttermilk and coriander and simmer for 20 minutes, or until the potatoes and pumpkin are tender. The stock should completely cover all ingredients by at least 2 inches.
  • Remove the bay leaf and pour the soup into a blender or food processor and process until smooth.
  • Return the soup to the pot and heat through. Stir in the buttermilk or evaporated milk. Divide the soup into serving bowls and garnish with the coriander.

Nutrition Facts : Calories 104.1, Fat 2.3, SaturatedFat 0.6, Cholesterol 5.7, Sodium 268.5, Carbohydrate 15, Fiber 1.1, Sugar 4.1, Protein 5.8

6 cups chicken stock
2 cups pumpkin flesh, cut into 1-inch cubes
2 cups potatoes, peeled and cut into 1-inch cubes
1 onion, minced
2 garlic cloves, minced
1/2 teaspoon dried thyme
1 bay leaf
2 teaspoons minced jalapeno peppers, to taste
freshly ground nutmeg, to taste
1/4 cup low-fat buttermilk or 1/4 cup evaporated milk
1/4 cup minced fresh coriander, for garnish

More about "jamaican coconut pumpkin soup recipes"

JAMAICAN PUMPKIN SOUP: CREAMY & DELICIOUS - A …
Web Oct 26, 2020 Once it is cooled, blend the pumpkin mixture in a blender or food processor until smooth. Fifthly, transfer the smooth mixture back to …
From ayouniquejourney.com
Estimated Reading Time 7 mins
  • Cut the pumpkins (I got two pumpkins to make up 4 pounds) into quarters. Remove the seeds with a spoon and peel off the skin. Rinse each quarters off and cut into 1 inch pieces.
  • In a large pot, melt the butter on medium heat. Add the onion, garlic and ginger and sauté for about 2 minutes.
  • Then add the carrots, celery, chayote (cho cho) and pumpkin with the chicken stock. Add the thyme, scallion (green onion), allspice, nutmeg, cumin and coriander. Stir together and cover with a lid.
  • Bring to a boil and allow to cook for about 20 minutes or until the pumpkin and the other vegetables are cooked. Turn off the heat and allow to cool.
jamaican-pumpkin-soup-creamy-delicious-a image


JAMAICAN PUMPKIN SOUP - TROPICAL SOUP RECIPE | THE …
Web Oct 20, 2013 Add stock, bay leaves and pumpkin flesh. Bring to a boil. Reduce heat to low and cover, simmering until pumpkin is tender, about …
From thefoodblog.net
4.9/5 (16)
Total Time 1 hr
Category Soup
Calories 246 per serving
  • In a large pot, heat oil over medium high heat. Add onion, carrot, celery, and garlic, and turn heat to medium low, cooking until onions are translucent and vegetables are slightly tender.
  • Add stock, bay leaves and pumpkin flesh. Bring to a boil. Reduce heat to low and cover, simmering until pumpkin is tender, about 20 minutes.
  • Add allspice, nutmeg, ginger, coconut milk, orange and lime juice. Use an immersion blender right in the pot to puree until velvety smooth. Alternately, you can transfer in small batches to a blender or food processor, being careful not to process too much at once (or you will get splashed with hot soup).
  • Reheat to boiling point, then remove from heat and season with salt & pepper to taste. Serve in bowls with a drizzle of hot sauce on top.
jamaican-pumpkin-soup-tropical-soup-recipe-the image


EASY JAMAICAN PUMPKIN SOUP | RECIPES FROM A PANTRY
Web Nov 1, 2019 Add the Jamaican pumpkin, carrot, stock and chili (if using), season to taste, mix well, cover and simmer for 30 minutes until the …
From recipesfromapantry.com
Category Main Course, Soup
Calories 101 per serving
easy-jamaican-pumpkin-soup-recipes-from-a-pantry image


JAMAICAN PUMPKIN SOUP (VEGAN STYLE) - THAT GIRL COOKS …
Web Sep 12, 2020 1 lb Pumpkin (450g) roughly 4 cups, chopped ½ cup coconut milk (120ml) 10 cups vegetable stock (2 ½ litres) see notes for …
From thatgirlcookshealthy.com
5/5 (12)
Total Time 1 hr 30 mins
Category Soup
Calories 312 per serving
jamaican-pumpkin-soup-vegan-style-that-girl-cooks image


JAMAICAN PUMPKIN SOUP (PUREED) - HEALTHIER STEPS
Web Feb 19, 2018 Add green onion, parsley, thyme, pumpkin, potato, stock, coconut milk, pepper, and allspice. Bring to boil, reduce heat to simmer and cook for 30 minutes. Remove scotch bonnet pepper and thyme sprig. …
From healthiersteps.com
jamaican-pumpkin-soup-pureed-healthier-steps image


CARIBBEAN PUMPKIN LENTIL SOUP (VEGAN, GF) - THAT GIRL …
Web Oct 9, 2016 Stir in the ginger, thyme, chilli flakes, black pepper, pink salt, pumpkin and lentils (in that order) and bring to the boil. Reduce the heat to medium and pour in the coconut milk and add the whole scotch bonnet. …
From thatgirlcookshealthy.com
caribbean-pumpkin-lentil-soup-vegan-gf-that-girl image


VEGAN PUMPKIN SOUP, JAMAICAN STYLE - HEALTHIER STEPS
Web Jun 9, 2022 This flavorful Vegan Pumpkin Soup is an amazing Jamaican-style version, it has pumpkin, carrots, yellow yam, potato, Chocho (chayote), dumplings cooked it a creamy, velvety and spicy …
From healthiersteps.com
vegan-pumpkin-soup-jamaican-style-healthier-steps image


JAMAICAN PUMPKIN SOUP (THE RECIPE) - A SAT'DAY …
Web Cook peas, separate strain and add to cooked mashed pumpkin, add yams, vegetables and dumplings and the coconut milk. Bring to a boil and allow to simmer for at least 20 minutes or until cooked. Then add all …
From my-island-jamaica.com
jamaican-pumpkin-soup-the-recipe-a-satday image


10 MOST POPULAR JAMAICAN SOUPS FOR WINTER - INSANELY …
Web Jan 6, 2023 This Jamaican version is vegan and made with pumpkins for a rich and creamy finish! It’s pretty thick, making it more like pumpkin stew. With hearty chunks of spiced pumpkin, carrots, and sweet potato, you …
From insanelygoodrecipes.com
10-most-popular-jamaican-soups-for-winter-insanely image


TRADITIONAL JAMAICAN PUMPKIN BEEF SOUP - THE SEASONED SKILLET
Web Nov 22, 2020 Jamaican Pumpkin Beef Soup 5. Simmer & Serve When beef tender and pumpkin dissolved, add the remaining fresh ingredients including the dumpling and …
From seasonedskilletblog.com


MELISSA THOMPSON’S RECIPE FOR SMOKED HADDOCK AND COCONUT SOUP
Web Mar 18, 2023 Prep 15 min Cook 45 min Serves 4. Vegetable oil 1 onion, peeled and finely chopped Salt ½ tsp smoked paprika ½ tsp ground turmeric 1 tsp ground cumin 1 tsp …
From theguardian.com


CREAMY PUMPKIN SOUP RECIPE (30 MINUTES!) | WHOLESOME YUM
Web Sep 24, 2021 Add the garlic and saute for 1-2 minutes, until fragrant. Add the chicken broth, coconut milk, pumpkin, nutmeg, sea salt, and black pepper. Use an immersion …
From wholesomeyum.com


JAMAICAN ITAL PUMPKIN SOUP - MY DIVERSE KITCHEN - A VEGETARIAN …
Web Sep 10, 2021 Instructions. Heat the oil in large pot. Sauté the onions, ginger, garlic and green chilli till soft and the raw smell disappears. Add the remaining vegetables to the …
From mydiversekitchen.com


CREAM COCONUT OF PUMPKIN SOUP - CHINESE-JAMAICANGIRL.COM
Web Apr 14, 2021 Instructions. Cut up about 6 cups of pumpkin in medium cubes. Using a medium pot, bring the 4 cups of chicken broth to boil, add the pumpkin, garlic, onions, …
From chinese-jamaicangirl.com


COCONUT PUMPKIN SOUP – JAMAICAN DINNERS
Web Oct 21, 2021 COCONUT PUMPKIN SOUP 1 stacks Scallion (whole, beat with spoon) 1 whole Pepper (Scotch bonnet) 1 teaspoon Sea Salt (use any sea) 2 cups Coconut Milk …
From jamaicandinners.com


JERK SEASONING RECIPE (5 MINUTES!) - WHOLESOME YUM
Web Mar 20, 2023 Soups and Stews – Add this mix to hamburger soup (for a Jamaican burger soup), vegetable soup, or even pork stew. TIP: Use a rule of thumb to decide how much …
From wholesomeyum.com


BEST SPICY JAMAICAN PUMPKIN SOUP RECIPES | FOOD NETWORK CANADA
Web Feb 5, 2008 Directions Step 1 In a large pot, heat butter and olive oil on medium high. Add shallots, green onions, carrot, celery and garic and sauté until soft and just golden. Step …
From foodnetwork.ca


Related Search