Jamaican Sweet Potato Pone Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JAMAICAN SWEET POTATO PONE

This is from a cookbook called "Food of Jamaica." This cookbook is sold in Jamaica to Jamaicans. It is different from the other sweet potato pone recipes I found here and I like this profile. It's intro - Jamaicans never tire of anything made with sweet potato. This particuar pone, similar to those found in the American South, was inspired by the rich culinary heritage of Africa.

Provided by Ambervim

Categories     Low Protein

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 7



Jamaican Sweet Potato Pone image

Steps:

  • Preheat the oven to 350°F.
  • Cook the sweet potato slices in boiling water for 20 minutes or until tender.
  • Drain and mash with the brown sugar and butter.
  • Stir in the orange juice.
  • Lightly beat the egg yolks and add them to the mixture with the rum.
  • Grease a pie plate.
  • Beat the egg whites with the salt until stiff, but not dry.
  • Gently fold the egg whites into the potato mix.
  • Pour into the prpared pie plate.
  • Bake for 30 minutes or until a knife inserted in the cener comes out clean.

Nutrition Facts : Calories 276.9, Fat 9.3, SaturatedFat 5.4, Cholesterol 82.3, Sodium 320.5, Carbohydrate 33.4, Fiber 4.6, Sugar 8.9, Protein 4.6

2 lbs sweet potatoes, peeled and sliced
2 teaspoons brown sugar
2 ounces butter
2 1/2 ounces orange juice
2 eggs, large and separated
4 ounces dark rum (light if it is all you have, more if you want)
1/2 teaspoon kosher salt

SWEET POTATO PONE

Provided by Kardea Brown

Categories     dessert

Time 2h10m

Yield 6 servings

Number Of Ingredients 18



Sweet Potato Pone image

Steps:

  • Preheat the oven to 350 degrees F. Lightly spray a 9-inch square baking dish with nonstick cooking spray.
  • Whisk together the butter with the brown sugar and molasses in a bowl. Whisk in the eggs, half-and-half and vanilla until smooth. Stir in the salt, spices, orange zest and juice. Fold in the sweet potatoes. Pour the mixture into the prepared baking dish, then smooth the top and cover with foil.
  • Bake until the center is set and the potatoes are soft, about 40 minutes. Remove the foil and bake until bubbling and starting to brown on the edges, another 10 minutes. Remove from the oven and allow to cool to room temperature. Serve chilled or at room temperature with the Eggnog Whipped Cream.
  • Add the whipping cream, confectioners' sugar and nutmeg to the chilled bowl of a stand mixer fitted with the whisk attachment (or a chilled large bowl if using a hand mixer) and whisk on high speed until soft peaks form, about 2 minutes. Fold in the eggnog.

Nonstick cooking spray, for the dish
4 tablespoons unsalted butter, melted
1/3 cup lightly packed light brown sugar
1/4 cup molasses
3 large eggs, beaten
1/2 cup half-and-half
1 teaspoon pure vanilla extract
1/2 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/2 teaspoon orange zest plus 3 tablespoons orange juice (from 1/2 orange)
2 pounds sweet potatoes, peeled and grated (about 3 medium potatoes; 6 cups grated on the fine side of a grater)
Eggnog Whipped Cream, recipe follows
1 cup heavy whipping cream
3 tablespoon confectioners' sugar
1/4 teaspoon ground nutmeg
1/3 cup eggnog

SWEET POTATO PONE

This recipe is my great-grandmother's - she passed it down to my grandmother who passed it down to me. It's similar to pie but made in a casserole dish.

Provided by Kardea Brown

Categories     dessert

Time 1h45m

Yield 6 servings

Number Of Ingredients 13



Sweet Potato Pone image

Steps:

  • Preheat the oven to 350˚ F. Lightly spray a 9-inch square baking dish with cooking spray.
  • Whisk together the melted butter, brown sugar and molasses in a large bowl. Whisk in the eggs, half-and-half and vanilla until smooth. Whisk in the salt, cinnamon, ginger, nutmeg, orange zest and orange juice. Fold in the sweet potatoes. Pour the mixture into the prepared baking dish, then smooth the top and cover with foil.
  • Bake until the center is set and the potatoes are soft, about 40 minutes. Remove the foil and bake until caramelized on top, another 10 minutes. Let cool to room temperature, about 30 minutes.
  • To make the whipped cream topping: beat 1 cup heavy cream and 3 tablespoons confectioners' sugar in a chilled bowl with a mixer on high speed until stiff peaks form, about 2 minutes.

Cooking spray
4 tablespoons unsalted butter, melted
1/3 cup lightly packed light brown sugar
1/4 cup molasses
3 large eggs, beaten
1/2 cup half-and-half
1 teaspoon pure vanilla extract
1/2 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 teaspoon grated orange zest, plus 3 tablespoons juice (from about 1/2 orange)
2 pounds sweet potatoes, peeled and finely grated (about 3 medium potatoes; 6 cups grated)

SWEET POTATO PONE

Make and share this Sweet Potato Pone recipe from Food.com.

Provided by Gay Gilmore

Categories     Yam/Sweet Potato

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 12



Sweet Potato Pone image

Steps:

  • Preheat oven to 375°F.
  • Cook the potatoes unpeeled until tender throughout.
  • Let cool.
  • Peel and mash the potatoes, then stir in melted butter.
  • In a bowl, beat the eggs, add sugar and beat thoroughly.
  • Add milk, vanilla, molasses, salt, cinnamon, nutmeg, cloves and orange zest.
  • Beat until well blended.
  • Stir into mashed sweet potatoes, then mix until well blended.
  • Place the mixture into a buttered 1-1/2 quart baking dish.
  • Optionally, you may sprinkle the top of the pone with additional brown sugar.
  • Cover with foil and bake for 50 minutes ; uncover, then bake for 10 minutes.
  • Allow the pone to cool completely before serving.

2 1/2 lbs sweet potatoes
1/4 cup melted butter
2 eggs
1/4 cup dark brown sugar, firmly packed
1/2 cup milk
1 1/2 tablespoons vanilla extract
1/4 cup light molasses
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon clove
1 teaspoon grated orange zest (do not include the white pith, which is bitter)

JAMAICAN SWEET POTATO PUDDING

Taken from the Enid Donaldson cookbook. Hell a top, Hell a bottom Hallelujah in the middle! This is a Jamaican riddle and most people know that the answer is a delicious sweet potato pudding, baked in an iron dutch pot or dutch oven with live coals in the bottom of the coal stove and also on the top of the dutch pot. The pudding cooks at the top and at the bottom at the same time. The delicious hallelujah is best liked when the top, called a 'sof pon top', is softer than the rest of the pudding.

Provided by CT07315

Categories     Dessert

Time 1h45m

Yield 1 pudding, 12 serving(s)

Number Of Ingredients 14



Jamaican Sweet Potato Pudding image

Steps:

  • 1. Preheat oven to 350°F
  • 2. Mix grated potato, yam, flour, raisins and baking powder.
  • 3. Mix evaporated milk, coconut milk, sugar, vanilla, nutmeg, salt, sherry, rum and butter.
  • 4. Pour milk mixture into potato mixture and beat until smooth.
  • 5. Pour into a greased 9-inch pan.
  • 6. Rest mixture about half hour.
  • 7. Bake at 350°F about 1 to 1 1/2 hours until centre is set.

2 lbs sweet potatoes, grated
1/4 lb yam, grated
1/2 cup flour
1/4 lb raisins
1 teaspoon baking powder
6 ounces evaporated milk (half tin)
5 cups coconut milk (2 coconuts)
1 cup brown sugar
2 teaspoons vanilla
1/2 teaspoon nutmeg
1/2 teaspoon salt
1/4 cup sherry wine
1/4 cup rum
1 ounce butter (melted)

More about "jamaican sweet potato pone recipes"

10 BEST JAMAICAN SWEET POTATO RECIPES | YUMMLY
Web 2022-12-16 sweet potatoes, cinnamon, pecans, sea salt, maple syrup, olive oil cooking spray and 6 more Sweet Potato Tacos with Lime Crema KitchenAid cilantro, sea salt, cilantro leaves, grapeseed oil, fresh lime …
From yummly.com
10-best-jamaican-sweet-potato-recipes-yummly image


JAMAICAN SWEET POTATO PUDDING (PONE) - COOKING THE …
Web 2016-05-21 Stir in the grated sweet potatoes. Add the brown sugar, raisins, coconut milk and vanilla extract and mix everything well. Grease a 8-inch (20cm) springform cake pan. Pour the mixture into the pan and …
From cookingtheglobe.com
jamaican-sweet-potato-pudding-pone-cooking-the image


JAMAICAN CASSAVA PONE - HEALTHIER STEPS
Web 2020-10-30 In a large bowl, combine flour, coconut flakes, sugar, baking powder, cinnamon, nutmeg, ginger and salt. Add the cassava mixture and stir to combine. Dust raisins with flour and fold into batter. Transfer the …
From healthiersteps.com
jamaican-cassava-pone-healthier-steps image


SWEET POTATO PONE - JAMAICANS.COM
Web 1 ½ cup pounds sweet potato; 1 cup brown sugar; 2 cups flour; 2 cups coconut milk; 2 teaspoons vanilla; 1 ½ teaspoon grated nutmeg; 1 teaspoon mixed spice; 1 teaspoon …
From jamaicans.com
Estimated Reading Time 1 min


JAMAICAN CORNMEAL PUDDING RECIPE | COOK LIKE A JAMAICANCOOK …
Web Oct 18, 2017 - Jamaican Cornmeal Pudding Recipe | Cook Like a JamaicanCook Like a Jamaican. Pinterest. Today. Watch. Explore. When autocomplete results are available …
From pinterest.ca


JAMAICAN INGREDIENTS: SWEET POTATOES | COOK LIKE A JAMAICAN
Web 2012-07-11 And, to make an authentic Jamaican Sweet Potato Pudding or pone you have to use tropical sweet potatoes. Stay tuned, I’ll be adding my recipe to the site …
From cooklikeajamaican.com


REAL JAMAICAN SWEET POTATO PUDDING RECIPE - ROXY CHOW DOWN
Web Cut the sweet potatoes into small (1 inch) pieces and set aside. Preheat the oven to 350˚ F. Grease a 9-inch round baking tin and set aside. Add 4 - 5 cups of the chopped potatoes …
From roxychowdown.com


SWEET POTATO PONE - ANOTHER POPULAR JAMAICAN DESSERT
Web How to Make. Mix all ingredients together except for coconut milk and butter. Add coconut milk and butter, and mix thoroughly. Add more coconut milk if neccessary, so that …
From jamaica-no-problem.com


JAMAICAN SWEET POTATO PUDDING RECIPE
Web Grate coconut, add water and squeeze juice through a strainer. Blend flour, mixed spice (raisins etc) ,salt, and nutmeg. Combine this mixture with the grated potatoes and mix …
From jamaicans.com


COOKING WITH MAVIS: JAMAICAN SWEET POTATO PUDDING …
Web 2014-02-20 Update: Our beautiful Grams passed away 2/21/19 and we will miss her very much. This recipe is part of my family heritage and we share it with you. I hope ...
From youtube.com


JAMAICA SWEET POTATO PONE - RECIPE - COOKS.COM
Web 2012-08-19 Add sugar to milk and mix until sugar is almost dissolved. Add cornmeal gradually, mixed well, then grated potato and flour and mix thoroughly. Add vanilla, …
From cooks.com


JAMAICAN SWEET POTATO PONE RECIPE | JAMAICA SCENE
Web 2010-08-28 Preparation: Combine sweet potato with milk, sugar, flour and spices. Mix well. Add raisins, coconut and margarine. Mix thoroughly and taste for sweetness. Add …
From blog.jamaicascene.com


SWEET POTATO PONE | FAVORITE DESSERTS, CARIBBEAN RECIPES, JAMAICAN …
Web When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.ca


SWEET POTATO PONE - GRACE FOODS CREATIVE COOKING TRADITIONAL …
Web Carlene Holness journeys to Seville Heritage Park in St. Ann for a history lesson from Archaeologists Audene Brooks and Robyn Woodward. She also learns from ...
From youtube.com


7 BEST SWEET POTATO PONE RECIPE IDEAS - FOODSNEWS101.COM
Web Apr 22, 2020 – Explore judith phillip's board "Sweet potato pone recipe" on Pinterest. See more ideas about sweet potato pone recipe, cassava pone, jamaican recipes. 2. …
From foodsnews101.com


SWEET POTATO PONE - JAMAICAN DESSERT RECIPES - REAL JAMAICA …
Web 2 tbsp margarine. Combine sweet potato with milk, sugar, flour and spices. Mix well. Add raisins, coconut and margarine. Mix thoroughly and taste for sweetness. Add more sugar …
From real-jamaica-vacations.com


Related Search