JAPANESE SALMON & AVOCADO RICE
This dish contains the goodness of sushi but saves you the painstaking rolling and shaping
Provided by Silvana Franco
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Rinse the rice in a sieve until the water runs clear. Drain and put in a large pan with 400ml water. Bring to the boil, turn the heat to low, cover, then cook for 10-12 mins until the rice is almost cooked. Remove from the heat, then leave, covered, for another 10 mins.
- Thinly slice the salmon and arrange on a platter with the sliced avocado. Drizzle over the lemon juice and soy, making sure everything is evenly covered. Leave in the fridge to marinate for 10 mins.
- Carefully tip the juices from the salmon platter into the rice, then stir in with a little salt. Divide the rice between 4 bowls. Scatter the sesame seeds, spring onions, chilli and coriander over the salmon and avocado, then serve with the rice.
Nutrition Facts : Calories 519 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 1.02 milligram of sodium
JAPANESE SALMON AND AVOCADO RICE
This dish contains the goodness of sushi without the painstaking rolling and shaping. The salmon is marinated in lemon juice and soy which 'cooks' and flavors the fish. Sushi rice is available in most stores, but if you can't find it use basmati rice instead.
Provided by English_Rose
Categories Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the rice in a sieve until the water runs clear. Drain and put in a large pan with 1 3/4 cups cold water.
- Bring to the boil, turn the heat to low, cover then cook for 10-12 mins until the rice is almost cooked.
- Remove from the heat then leave, covered, for 10 minutes.
- Thinly slice the salmon the arrange on a platter with the sliced avocado.
- Drizzle over the lemon juice and soy, making sure everything is evenly covered.
- Leave in the fridge to marinate for 10 minutes.
- Carefully tip the juices from the salmon platter over the rice then stir with a pinch of salt.
- Divide the rice between four bowls.
- Scatter the seasame seeds, scallions, chili and cilantro over the salmon and avocado and serve with the rice.
Nutrition Facts : Calories 542, Fat 18.3, SaturatedFat 2.7, Cholesterol 44.6, Sodium 410.9, Carbohydrate 71.9, Fiber 10.6, Sugar 1.6, Protein 25.4
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