Japanese Vegetable Soup With Chicken Kenchin Jiru Recipes

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JAPANESE VEGETABLE SOUP WITH CHICKEN (KENCHIN-JIRU)

From The Japanese Cooking Class Cookbook. Do not confuse Japanese seven spice powder (shichimi togarashi) with Chinese five spice powder, they are totally different critters.

Provided by zeldaz51

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16



Japanese Vegetable Soup With Chicken (Kenchin-Jiru) image

Steps:

  • Scrape burdock root with the back of a knife to remove all skin. Shave root diagonally into narrow, thin shavings, about 1 inch long. Place shavings in a mixture of 1 cup of cold water and he vinegar. Soak 3-4 minutes; rinse under cold running water and drain.
  • Cut potato lengthwise into quarters; cut quarters crosswise into thin slices. Place in remaining cup of cold water; soak five minutes. Drain.
  • Cut daikon and carrot lengthwise into quarters; cut quarters crosswise into thin slices. Cut green onions crosswise into 1/2 inch lengths. Remove and discard mushroom stems. Cut caps into halves; cut halves crosswise into thin slices.
  • Place tofu in strainer; using fork, break tofu into pieces no larger than 1/2 inch. Rinse and drain.
  • Heat the oils in a 3-quart saucepan over high heat 1 minute; add chicken and saute, stirring constantly, until chicken is cooked, about 3 minutes.
  • Add burdock, potato, daikon, and carrot to chicken. Saute, stirring constantly, 2 to 3 minutes.
  • Add dashi, soy sauce, and salt to chicken mixture. Heat to boiling, then reduce heat to medium-high. Boil gently until vegetables are tender, about 5 minutes, skimming any foam, if needed.
  • Stir mushrooms and tofu into soup; cook 2 minutes. Stir green onions into soup and remove from heat.
  • Ladle soup into 4 soup bowls and serve immediately. Pass seven spice powder or sansho at table.

Nutrition Facts : Calories 173.7, Fat 7.3, SaturatedFat 1.4, Cholesterol 24.1, Sodium 883.1, Carbohydrate 17.2, Fiber 3, Sugar 3.5, Protein 11.9

4 ounces burdock root (gobo)
2 cups cold water
1 teaspoon vinegar
1 medium potato, pared
4 ounces daikon radishes, pared
1 large carrot, pared
2 -3 large green onions
4 fresh shiitake mushrooms
10 ounces tofu
1 teaspoon vegetable oil
1 teaspoon sesame oil
4 ounces ground chicken
5 cups dashi
1 tablespoon soy sauce
1 teaspoon salt (to taste)
shichimi togarashi (seven-spice powder) or sansho, powder

CHICKEN AND POTATO SOUP (SATSUMA-JIRU)

Serve this hot on a blustery day with rice and Japanese pickles or daerk bread and a green salad. From Elizabeth Andoh's classic "At Home With Japanese Cooking". I substitute a little firm tofu (unblanched) for the konnyaku; it's not the same, but adds some bulk. Use bone-in chicken, the bones are important for a rich stock.

Provided by zeldaz51

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Chicken and Potato Soup (Satsuma-Jiru) image

Steps:

  • Cut eash chicken breast into 4 pieces and blanch them in boiling water for 30 econds. Drain and pour the sake over the chicken and let it stand while preparing the vegetables.
  • Cut the peeled potatoes obliquely into bite-size pieces. Soak in very salty cold water for at least 5 minutes, then rinse under fresh cold water and drain.
  • Peel the radish and cut into 1/2-inch-thick half moons, or peel the turnips and cut each into quarters. Peel the carrot and cut it obliquely into bite-size pieces.
  • Dice the konnyaku into 12-16 cubes and blanch them for 1 minute in boiling water. Drain well.
  • In a large pot, combine the chicken through the konnyaku and enough water to cover all generously. Bring to a boil and skim the surface frequently for the first five minutes. Reduce the heat to maintain a steady simmer and cook the soup for 15 minutes. Measure out the miso into a separate bowl and ladle some hot soup over it, stirring to dissolve. Add the dissolved miso to the soup and continue to cook for 7-8 more minutes, but do NOT let it boil! Just before serving, stir in the mirin.

Nutrition Facts : Calories 59.7, Fat 0.5, SaturatedFat 0.1, Sodium 257, Carbohydrate 11.5, Fiber 2, Sugar 1.9, Protein 1.9

2 small chicken breast halves, with skin and bone
1 tablespoon sake
1 -3 small whole new potato, peeled (Or sato-imo, Japanese country potatoes, if available)
2 -3 inches daikon radishes (Japanese white radish, about 4 ounces, or 2 small turnips)
1 small carrot
1/2 cake Konnyaku (gelatinous cake made from a tuberous vegetable) (optional)
3 1/2-4 cups water
1 1/2 tablespoons sendai miso (dark bean paste)
1/2 teaspoon mirin

JAPANESE CHICKEN SOUP

This is a very simple, versatile soup adapted from a recipe called Kenchin-Jiru. You can also use pork, beef or your favorite seafood. I sometimes add konyaku to this dish just for something different. (times are estimates)

Provided by marisk

Categories     Clear Soup

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12



Japanese Chicken Soup image

Steps:

  • Stir fry chicken and vegetables in oil over medium heat for a few minutes.
  • Add broth; bring to a boil, then lower heat to simmer.
  • Add half of the miso mix.
  • When vegetables are cooked, add remaining ingredients (except green onion).
  • Garnish with green onion.

Nutrition Facts : Calories 280.6, Fat 11.8, SaturatedFat 2.2, Sodium 1628.2, Carbohydrate 31.1, Fiber 6.2, Sugar 7.7, Protein 17.2

1/2 cup boneless skinless chicken (cut to bite size pieces)
1 carrot, cut bite size
1 onion, cut into chunks
1 celery, sliced thin at an angle
1 potato, cut into half rounds
1 daikon radish, cut into half rounds
10 ounces firm tofu, cut into 1 inch cubes
1 1/2 tablespoons sesame oil
4 -6 cups reduced-sodium chicken broth
1/2 cup miso (dissolved in some water)
1 tablespoon soy sauce (I use kikkoman lite)
2 stalks green onions, finely sliced for garnish

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