Jenis Lemon Herb Tilapia Recipes

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LEMON-HERB PANKO-CRUSTED TILAPIA

Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner!

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 5



Lemon-Herb Panko-Crusted Tilapia image

Steps:

  • Heat oven to 400ºF.
  • Spray foil-covered baking sheet with cooking spray. Mix coating mix, parsley and zest in shaker bag.
  • Brush mustard onto both sides of fish fillets, then coat with coating mix as directed on package. Place on prepared baking sheet.
  • Bake 20 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 170, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 80 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 25 g

1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1 Tbsp. finely chopped fresh parsley
1 tsp. lemon zest
2 Tbsp. GREY POUPON Dijon Mustard
4 tilapia fillets (1 lb.)

JENI'S LEMON HERB TILAPIA

This is my sister-in-law's recipe. My kids and I loved it, so I'm posting it for your family to enjoy too.

Provided by Amanda Beth

Categories     Tilapia

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8



Jeni's Lemon Herb Tilapia image

Steps:

  • Place tilapia in a glass baking dish in a single layer.
  • Mix herbs in a bowl, and mix together.
  • Sprinkle herb mixture evenly over fish.
  • Cut butter into small chunks and place evenly over tilapia.
  • Place sliced lemons over fish and butter, about 2-3 slices per piece.
  • Cover pan, and bake at 350 until fish is done, about 20 minutes.

Nutrition Facts : Calories 266.4, Fat 7.9, SaturatedFat 3.8, Cholesterol 123.5, Sodium 729.8, Carbohydrate 5.9, Fiber 2.4, Sugar 0.2, Protein 46.4

8 (4 ounce) tilapia fillets
4 teaspoons butter
1 teaspoon garlic powder
1 1/2 teaspoons dried rosemary
1 tablespoon dried dill weed
1 teaspoon salt
1 teaspoon black pepper
1 1/2 lemons, sliced

LEMON GARLIC TILAPIA

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Provided by Eireann

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 6



Lemon Garlic Tilapia image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  • Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

LEMON HERB TILAPIA

Make and share this Lemon Herb Tilapia recipe from Food.com.

Provided by chef shelby 2

Categories     Lunch/Snacks

Time 22m

Yield 2 fish fillets, 2 serving(s)

Number Of Ingredients 6



Lemon Herb Tilapia image

Steps:

  • Mix all ingredients except for tilapia in a bowl. This is the marinade.
  • Add tilapia to the marinade.
  • Refrigerate for at least 2 hours.
  • In an 8 inch skillet pan fry the the fish.
  • Present over a vegetable.

Nutrition Facts : Calories 124.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 65.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.7, Protein 25.2

2 tilapia fillets
1 teaspoon Splenda sugar substitute
1 tablespoon lemon juice
1 teaspoon parsley
1 teaspoon dill
1 teaspoon thyme

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